Ayurveda

Lens: HEALTH — Ancient medicine for modern life

3 Doshas Diet Herbs Diet Detail → Herbs Database → Dosha Deep Profiles → Prakriti Test → Ritucharya (Seasonal) → Dincharya (Daily) → Home Remedies →

Ayurveda (आयुर्वेद) = "Science of Life." 5,000-year-old healing system. Everything starts with knowing your Dosha (body constitution) — Vata, Pitta, or Kapha.

3 Doshas — At a Glance

Aspect	Kapha	Pitta	Vata
Elements	Water + Earth	Fire + Water	Air + Space
Body Type	Heavy, stocky build, gains weight easily, soft skin, large eyes	Medium build, muscular, warm body, strong appetite, sharp features	Thin, light frame, difficulty gaining weight, dry skin, prominent joints
Skin	Thick, oily, smooth, cool, pale	Warm, oily, sensitive, prone to rashes, moles, freckles	Dry, rough, thin, cool, dark
Digestion	Slow but steady, can skip meals, mild hunger, weight gain tendency, mucus	Strong, sharp hunger, cannot skip meals, acidic tendency, loose stools if imbalanced	Irregular, variable appetite, gas/bloating prone, tends toward constipation
Sleep	Deep, heavy, long sleep needed (8+ hrs), difficulty waking, loves sleep	Moderate, sound sleep but light, 6-7 hours, vivid dreams	Light, disturbed, difficulty falling asleep, less hours needed
Personality	Calm, steady, loyal, compassionate, patient, loving, forgiving, grounded	Focused, ambitious, leader, sharp intellect, competitive, organized, passionate	Creative, enthusiastic, quick learner, flexible, talkative, imaginative
Strengths	Loyal, patient, compassionate, strong immunity, steady energy, good memory, nurturing	Sharp intellect, decisive, strong digestion, courageous, good speaker, natural leader	Quick mind, adaptable, creative, enthusiastic, fast learner, spiritual
Imbalance Signs	Weight gain, congestion, lethargy, depression, attachment, possessiveness, diabetes, edema	Inflammation, acid reflux, skin rashes, anger, burning sensation, ulcers, criticism	Anxiety, dry skin, constipation, joint pain, insomnia, restlessness, weight loss
Best Season	Summer/Spring	Winter	Summer
Best Exercise	Vigorous exercise, running, weight training, cycling, hot yoga — sweat daily	Moderate exercise, swimming, cycling, moonlight walks — avoid competitive sports in heat	Gentle yoga, walking, swimming, tai chi — avoid intense exercise

Diet Summary

Dosha	Eat	Avoid
Kapha	Light, warm, spicy foods, honey, ginger, pepper, bitter greens, legumes, light fruits	Dairy, sweets, fried food, wheat (excess), cold foods, heavy meats, excess oil
Pitta	Cool foods, sweet fruits, cucumber, coconut, mint, coriander, bitter greens, milk, ghee	Spicy food, fermented food, alcohol, red meat, sour fruits, vinegar, excess salt
Vata	Warm, cooked foods, soups, ghee, warm milk, nuts, sweet fruits, root vegetables, warm spices	Raw salads, cold drinks, caffeine, dry crackers, frozen foods, beans (excess)

→ Detailed diet guide with specific foods by dosha

Top Herbs — Quick Reference

Herb	Hindi	Dosha Effect	Key Benefits	How to Use
Adrak/Saunth (Ginger)	अदरक/सौंठ	Reduces Kapha & Vata	Digestion, nausea, cold/cough, inflammation, pain, metabolism, circulation	Fresh: grate in tea, cooking. Dry (Saunth): 1/2 tsp with honey. Juice: 5ml with lemon.
Ajuga Parviflora	Nili	Balances Pitta and Kapha, may aggravate Vata	Used for skin diseases and bleeding disorders. Supports wound healing and has anti-inflammatory properties. Traditionally used to treat eczema and dermatitis.	Prepare as a decoction by boiling 1-2 grams of dried herb in water. Can also be applied topically as a paste for skin conditions.
Ajwain (Carom Seeds)	अजवाइन	Reduces Kapha & Vata	Gas, bloating, acidity, cold relief in babies, respiratory congestion, weight loss	Seeds: chew 1/2 tsp after meals. Water: boil in water. Potli: tie in cloth for baby chest.
Amalaki	आमलकी	Balances all three doshas, especially Pitta	Vitamin C powerhouse, immunity, hair, skin, digestion, eyes, anti-aging, rejuvenation	Fresh: eat 1 daily. Juice: 20ml morning. Powder: 1 tsp. Murabba.
Amalaki (Indian Gooseberry)	Amla	Balances all three doshas, especially Pitta	Richest natural source of Vitamin C supporting immune function. Promotes youthful skin and hair health. Supports digestion and natural detoxification.	Fresh fruit can be consumed directly or juiced. Powder mixed with honey and warm water is beneficial. Can be taken as dried fruit or in capsule form.
Amaltas (Golden Shower)	अमलतास	Reduces Pitta & Kapha	Mild purgative, skin diseases, fever, constipation in children, blood purifier	Pulp: 5-10g with warm water. Used in Ayurvedic formulations for purging.
Ambusti	Ambusthi	Balances Pitta and Kapha, may aggravate Vata	Effective herb for fever reduction and cooling the body during inflammatory conditions. Supports immune function and helps eliminate toxins through fever management. Traditionally used for malaria and other febrile disorders.	Prepare as a decoction by boiling the herb in water for 10-15 minutes, then drink while still warm. Can also be taken as fresh juice mixed with honey for enhanced cooling effect.
Amlaki	आँवला	Balances Pitta and Kapha, may increase Vata if used excessively	The richest natural source of Vitamin C that supports immunity and healthy skin. Promotes rejuvenation of all tissues and enhances bone strength. Cools the body and supports digestion while maintaining tissue strength.	Take fresh fruit juice or powder mixed with warm water daily. Can be consumed as a paste with honey or dried fruit. Best taken in the morning on an empty stomach.
Angelica Sinensis	Dong Quai (Chinese variant, used in Ayurveda as Shatavari alternative)	Balances Vata and Kapha, warming and nourishing	Renowned for supporting female reproductive health and hormonal balance throughout all life stages. Promotes healthy menstrual cycles and eases discomfort associated with menstruation. Also supports healthy blood circulation and immune function.	Prepare as a decoction by simmering root for 15-20 minutes, or consume as powder mixed with warm water. Can be combined with other women's health herbs.
Arjuna	अर्जुन	Reduces Pitta & Kapha	Heart health, blood pressure, cholesterol, cardiac tonic, wound healing, chest pain	Bark powder: 1/2 tsp with milk or water twice daily. Capsule: 500mg.
Arkasura	अर्कसुर	Balances Vata and Kapha, increases Pitta	Potent herb for addressing parasitic infections and digestive disturbances. Supports healthy metabolism and digestion. Traditionally used to clear skin conditions.	Use only in very small, carefully measured doses under professional guidance. Can be incorporated into classical Ayurvedic formulations.
Ashoka Bark	Ashoka	Balances Pitta and Kapha, may aggravate Vata	Traditionally used for menstrual disorders and women's health. Helps reduce bleeding and supports uterine health. Beneficial for inflammatory conditions and skin disorders.	Decoction made from bark can be consumed daily. Typically 1-2 tsp dried bark powder mixed with warm water or milk. Can be taken with honey for enhanced benefits.
Ashwagandha	अश्वगंधा	Reduces Vata & Kapha, may increase Pitta	Stress relief, strength, immunity, stamina, sleep improvement, anti-inflammatory, thyroid support	Powder: 1/2 tsp in warm milk before bed. Capsule: 500mg twice daily.
Ashwagandha Root Extract	अश्वगंधा मूल सार	Balances Vata and Pitta, grounding for Kapha	A concentrated adaptogenic extract that powerfully supports stress resilience, physical stamina, and reproductive vitality. Promotes deep sleep quality and supports healthy aging without the heaviness of whole root powder.	Mix 1/2-1 teaspoon extract in warm milk with ghee before bedtime or in the morning depending on constitution. Can be mixed with honey for easier consumption.
Atibala	अतिबला	Balances Vata and Pitta, grounding for light constitutions	Strengthening herb that supports reproductive health and overall vitality. Nourishes and rejuvenates the body tissues, particularly beneficial for recovery from weakness. Traditional support for hormonal balance.	Take as a decoction prepared by simmering dried herb in water. Can be consumed as a warm infusion or taken in powder form mixed with ghee or honey.
Bacopa	Brahmi	Balances Vata and Pitta, may increase Kapha	Premier brain rejuvenative supporting memory, learning, and cognitive function. Calms nervous system and promotes emotional stability and mental clarity. Traditionally used to enhance meditation and spiritual development.	Take as a powder mixed with warm milk or ghee, typically in morning and evening. Can also be prepared as a herbal tea or taken as a liquid extract.
Bael	Bel	Balances Vata and Pitta, may increase Kapha	Excellent for digestive disorders, particularly diarrhea and dysentery. Strengthens digestive fire and promotes healthy bowel movements. Acts as a natural astringent that binds loose stools.	Use the dried fruit powder mixed with water or milk. Can be consumed as a paste or decoction. The ripe fruit can also be eaten fresh.
Bakuchi (Psoralea)	बाकुची	Reduces Kapha & Vata	Vitiligo (leucoderma), psoriasis, skin pigmentation, bone density	Oil: apply on affected skin + sun exposure. Powder: 1/4 tsp internally.
Bala	बला	Reduces Vata, increases Kapha slightly	Strength, stamina, nerve health, joint support, immunity, sexual vitality, paralysis support	Oil: for massage. Powder: 1/2 tsp with milk. Decoction: boil in water.
Balaka	बलाका	Balances Pitta and Vata, neutral to Kapha	Cooling fruit that hydrates the body and supports digestive health. Rich in nutrients and beneficial for reducing fevers while maintaining energy levels.	Consume fresh fruit during season or prepare juice. Can be made into jams or dried for year-round use.
Barley Grass	जौ की घास	Balances Pitta and Kapha, mild Vata increase	Barley grass is a potent alkalizing and detoxifying agent that supports blood purification and cellular regeneration. Rich in chlorophyll, vitamins, and minerals, it boosts energy levels and enhances immune function. Regular consumption promotes glowing skin and supports overall vitality.	Mix 1-2 teaspoons of barley grass powder in water, juice, or smoothies and consume fresh. Can also be prepared as a fresh juice by juicing young barley grass shoots. Take on an empty stomach for optimal absorption.
Barro Cissus	Harjod	Balances Vata and Kapha, neutral to Pitta	Excellent for bone health and fracture healing. Supports calcium absorption and joint mobility. Used traditionally for osteoporosis and arthritis.	Take as a fresh juice, dried powder mixed in warm water, or as capsules. Can be combined with milk for enhanced benefits.
Basti	बस्ती	Balances Vata, supports Kapha and Pitta in proper ratios	Classical herbal combination of ten roots used to pacify Vata and support recovery from illness. Strengthens tissues, supports healthy inflammation response, and promotes overall vitality.	Prepare as a decoction by simmering the herb combination in water for 10-15 minutes. Strain and drink warm, typically used as a post-illness restorative tonic.
Basti (Dashmool)	दशमूल	Balances Vata and Kapha, neutral to Pitta	Classical herbal combination of 10 roots that powerfully pacifies Vata dosha. Supports healthy joints, circulation, and tissue healing. Excellent for post-partum recovery and vata-related pain conditions.	Prepare as a decoction by simmering the roots in water until volume reduces to half. Consume warm, preferably with ghee or oil.
Basti Seeds	बस्ती के बीज	Balances Vata and Pitta, may increase Kapha	Basti seeds strengthen the large intestine and colon health, promoting proper elimination and nutrient absorption. They are traditionally used to support intestinal healing and maintain healthy bacterial flora. The seeds also provide grounding energy that calms nervous system disturbances.	Soak 1 teaspoon of whole seeds overnight in water and consume the water in the morning on an empty stomach. Alternatively, powder the seeds and mix with warm water or milk. Can be added to soups and broths for therapeutic benefit.
Bhallataka	भल्लातक	Balances Vata and Kapha, increases Pitta	Powerful digestive stimulant that ignites weak digestive fire and enhances metabolism. Used traditionally for arthritis and joint pain relief. Supports nervous system function and mental clarity.	Must be processed and detoxified before use - never use raw. Take prepared formulation with warm water or milk after meals.
Bhoot Jata	Bhoot Jata	Balances Vata and Kapha, neutral to Pitta	Used traditionally for treating epilepsy, neurological disorders, and mental agitation. Supports nervous system function and promotes mental clarity. Known for its calming and grounding properties.	Prepare as a decoction by simmering roots in water. Can also be consumed as a powder mixed with honey or warm milk.
Bhootjata	भूतजटा	Balances Vata and Pitta, may aggravate Kapha in excess	Used traditionally for fever, inflammation, and respiratory conditions. Supports detoxification and helps purify blood. Known for its cooling and antimicrobial properties.	Prepare as a decoction by boiling dried herb in water for 5-10 minutes. Can also be used as a paste applied topically on affected areas. Consume the strained decoction 1-2 times daily.
Bhringraj	भृंगराज	Reduces Vata & Pitta	Hair growth champion, liver health, memory, skin, eye health, premature greying prevention	Oil: massage scalp regularly. Juice: 10ml morning. Powder: 1/2 tsp with water.
Bhumi Amla	भूमि आमला	Reduces Pitta & Kapha	Liver protection, jaundice, hepatitis, kidney stones, diabetes, urinary disorders	Whole plant juice: 10-20ml. Powder: 1-2g twice daily.
Bhumi Neem	Bhumi Neem	Balances Pitta and Kapha, may increase Vata	Potent immune system booster and natural detoxifier. Effective against fever, infections, and inflammatory conditions. Supports liver health and digestion.	Decoction prepared from dried leaves and stems. Can be taken as fresh juice in small quantities (10-15ml). Often combined with other herbs for enhanced efficacy.
Bibhitaka Oil	भीभीतक तेल	Balances Kapha, warming and nourishing	Supports scalp health and promotes healthy hair growth and color. Regular oil massage nourishes the nervous system and improves circulation.	Warm oil and massage into scalp and hair roots for 10-15 minutes before bathing. Can be left overnight for deeper nourishment.
Bitter Melon	करेला	Balances Pitta and Kapha, may aggravate Vata	Supports healthy blood sugar levels and digestion. Enhances liver function and detoxification. Promotes clear skin and boosts immune function.	Consume fresh juice in the morning on an empty stomach or include in cooked vegetables. Can be taken as a decoction or dried powder mixed with water.
Black Musali	Kali Musli	Balances Vata and Pitta, builds Kapha tissues	Rejuvenating herb for vitality and sexual health. Enhances strength and stamina. Supports tissue regeneration and immune function.	Take powder mixed with warm milk or ghee. Can be prepared as decoction. Often combined with other tonics.
Black Pepper	Kali Mirch	Balances Vata and Kapha, may aggravate Pitta in excess	Black pepper enhances bioavailability of other herbs and nutrients, making it essential in Ayurvedic formulations. It stimulates digestion, increases metabolism, and supports respiratory health. The herb also has anti-inflammatory and antioxidant properties.	Add freshly ground pepper to foods and drinks. Combine with honey and warm water in the morning. Use in spice blends and cooking. Can be taken as part of Trikatu formula.
Brahmi	ब्राह्मी	Reduces Vata & Kapha, cools Pitta	Memory, focus, anxiety relief, cognitive function, hair growth, skin healing	Powder: 1/2 tsp with honey. Oil: massage on scalp for hair and memory.
Brahmi Enhanced	ब्राह्मी संवर्धित	Balances Pitta and Vata, grounding for Kapha	A potent cognitive formula that enhances mental clarity, focus, and memory retention while calming nervous system hyperactivity. Promotes emotional balance and supports restful sleep patterns.	Take as a powder mixed in warm milk or ghee, or consume as an herbal tea by steeping in hot water for 5-10 minutes. Can be taken morning and evening.
Brahmi Ghee	ब्राह्मी घी	Balances all three doshas, especially Pitta and Vata	Enhances memory, concentration, and cognitive function. Supports nervous system health and calms anxiety. Traditionally used for children's intellectual development and adults facing mental stress.	Mix 1 teaspoon into warm milk or consume directly. Best taken in the morning on an empty stomach or with breakfast. Can be used in cooking for enhanced benefits.
Brahmi Taila	ब्राह्मी तैल	Balances Vata and Pitta, nourishes nervous system	Supports healthy scalp and hair while calming the mind and promoting restful sleep. Useful for headaches, migraines, and mental fatigue. Enhances cognitive function when applied to the head or taken internally.	Apply warm oil to scalp with gentle massage, or use for abhyanga (full-body oil massage). Can also be used for nasya (nasal oil therapy) under professional guidance.
Brahmi with Gotu Kola Combination	ब्राह्मी गोटु कोला संयोजन	Balances Vata and Pitta, grounding for Kapha	A synergistic combination that powerfully supports brain function, memory, and circulation while promoting emotional calm and spiritual clarity. Excellent for students, professionals, and meditation practitioners.	Mix 1/2 teaspoon of the combination in warm milk or water and consume in the morning. Can also be prepared as a paste and taken with honey.
Bupleurum	Saihatava	Balances Pitta and Kapha, supports liver function	Supports healthy liver function and detoxification processes essential for overall wellness. Helps regulate body temperature and promotes healthy emotional balance. Useful for conditions affecting the chest and respiratory system.	Prepare as a decoction or take as powder mixed with warm water. Often used in traditional formulations for liver support.
Chakramarda	चक्रमर्द	Balances Pitta and Kapha, may increase Vata	Powerful skin-cleansing herb that treats various skin conditions and improves complexion. Supports eye health and vision clarity. Acts as a natural laxative and promotes healthy digestion.	Use as a paste for skin applications or consume as a decoction. Can be taken as a powder mixed with warm water.
Chandan (Sandalwood)	चंदन	Reduces Pitta	Skin beauty, cooling, urinary problems, blood purifier, meditation enhancer, fever	Paste: rub on stone with water, apply on skin/forehead. Oil: for aromatherapy.
Chavya	चव्य	Balances Vata and Kapha, stimulates digestion	Warming digestive stimulant that enhances gastric fire and improves nutrient absorption. It relieves bloating, supports healthy metabolism, and assists in natural parasite elimination.	Take 1-2 grams of powder with warm water or ghee before meals. Can be combined with other digestive herbs in herbal formulations.
Chirata	चिरायता	Reduces Pitta & Kapha	Fever (especially malarial), liver support, blood purification, skin diseases, digestive stimulant	Decoction: soak overnight, drink morning. Powder: 1/4 tsp with honey.
Chiretta	चिरेता	Balances Pitta and Kapha, may increase Vata if overused	Powerful bitter digestive tonic that stimulates bile secretion and improves nutrient absorption. Supports liver function and helps manage fever, inflammation, and intestinal parasites. Used traditionally for managing blood sugar and supporting immune function.	Steep dried herb in hot water to create a bitter tea or take as an herbal powder. Often combined with ginger or other warming spices to balance its cooling nature.
Chitrak	चित्रक	Reduces Kapha & Vata, strongly increases Pitta	Digestion stimulant (very powerful Agni enhancer), obesity, rheumatism, piles, skin diseases	Powder: 1/4 tsp with buttermilk. Part of digestive formulations.
Chopchini	चोपचीनी	Balances Vata and Pitta, sweet and nourishing	Nourishing rejuvenative that builds strength and supports recovery from illness. Promotes healthy joints and supports mobility. Enhances overall vitality and immune function.	Take as powder mixed with warm milk or ghee. Prepare as decoction by simmering in water. Often combined with other strengthening herbs for enhanced benefits.
Chyawanprash	च्यवनप्राश	Balances all three doshas, particularly Vata and Pitta	Chyawanprash is a classical Ayurvedic supplement and rejuvenative tonic that boosts immunity, vitality, and longevity. It supports respiratory health, enhances digestion, and provides nourishment to all body tissues (dhatus).	Take 1-2 teaspoons of the paste directly or mixed with warm milk in the morning on an empty stomach or evening before bed. Can be taken year-round or seasonally for preventive health.
Chyawanprash Base	च्यवनप्राश	Balances all three doshas with special emphasis on Pitta	Legendary rasayana formulation that strengthens immunity and prevents respiratory infections. Enhances vitality, rejuvenates tissues, and promotes longevity with potent antioxidant properties.	Take 1-2 teaspoons with warm milk or water, preferably in the morning on an empty stomach. Can be taken year-round for seasonal immunity support.
Chyawanprash Ingredients (Amla Base)	Chyawanprash	Balances all three doshas, especially Vata	Complete rejuvenation formula supporting immunity and longevity. Enhances vitality and resilience. Beneficial for respiratory and digestive health.	Herbal jam taken directly by spoon or mixed with warm milk. Consumed daily preferably in morning or evening. One spoonful (about 10-15g) per serving.
Cistanche	Rou Cong Rong	Balances Vata, restores vital essence and vitality	Deeply nourishing tonic that restores depleted vital essence and supports reproductive health. Promotes longevity and healthy aging. Traditionally used to enhance vitality and physical capacity.	Simmer 1-2 teaspoons of dried stem in water or bone broth for 15-20 minutes, or take as a standardized extract capsule.
Codonopsis	Codonopsis	Balances Vata, builds strength and vitality	Gentle immune tonic that builds strength without overstimulating the system. Supports healthy digestion and nutrient absorption. Traditionally used to enhance energy and reduce fatigue.	Brew as a gentle decoction by simmering 1-2 teaspoons in water for 15 minutes, or add to soups and broths for nutritive benefits.
Commiphora Mukul	गुग्गुल	Balances Vata and Kapha, may aggravate Pitta in excess	Guggul resin is a powerful anti-inflammatory and lipid-reducing herb that supports healthy cholesterol levels and joint function. It aids in weight management, supports skin health, and enhances circulation while promoting natural cleansing of the lymphatic system.	Take 1/4 to 1/2 teaspoon of Guggul powder with warm water twice daily after meals. Can also be consumed as capsules or tablets. Often combined with other herbs in formulations for enhanced benefits. Should be taken with food.
Cordyceps	Yartsa Gunbu	Balances Vata, builds vital force and stamina	Powerful adaptogenic herb that enhances physical stamina and endurance. Supports healthy respiratory function and oxygen utilization. Traditionally used by athletes and those recovering from depletion.	Simmer 1-2 pieces in water for 20 minutes to extract active compounds, or consume as a standardized extract capsule or powder.
Cordyceps Fungus	कॉर्डिसेप्स	Balances Vata and Kapha, neutral to Pitta	Cordyceps is an elite adaptogenic fungus that boosts stamina, endurance, and athletic performance naturally. It enhances oxygen utilization, supports respiratory function, and promotes sustained energy without overstimulation. The herb strengthens the lungs and kidneys while enhancing overall vitality.	Simmer 3-5 grams of cordyceps in 1 cup of water for 30-45 minutes to extract benefits fully. Can be consumed as a premium standardized extract in capsule form. Best taken in the morning with warm milk or water.
Cordyceps Sinensis	Yartsa Gunbu	Balances Vata and Pitta, tonifies kidney yang and essence	Premium energy and endurance tonic that restores vitality and sexual function while supporting oxygen utilization. Strengthens the lungs and promotes mental clarity. Supports athletic performance and recovery.	Simmer 1-3 grams with chicken or vegetable broth for 30-45 minutes. Best taken in morning or early afternoon.
Curcumin (Turmeric Extract)	Haldi ka Saar	Balances Pitta and Kapha, may aggravate Vata if taken alone	Concentrated extract of turmeric providing powerful antioxidant and anti-inflammatory benefits. Supports joint health and cognitive function. Promotes healthy digestion and supports the liver.	Take standardized curcumin capsules with black pepper to enhance bioavailability. Mix powder form with warm milk or water. Best consumed with healthy fats like ghee or coconut oil for maximum absorption.
Dalchini (Cinnamon)	दालचीनी	Reduces Kapha & Vata	Blood sugar management, cholesterol, PCOS support, weight loss, antimicrobial	Powder: 1/2 tsp in warm water or milk. Add to food and drinks.
Daru Haldi	दारु हल्दी	Balances Pitta and Kapha, warm for Vata	Excellent for skin health and clearing skin eruptions from blood heat. Supports healthy liver function and bile secretion. Antimicrobial and helps combat bacterial infections.	Decoction made by simmering bark in water for 10 minutes. Can also be taken as powder with warm water or integrated into herbal pastes.
Dashmool	दशमूल	Primarily reduces Vata	Pain relief, inflammation, post-partum recovery, arthritis, sciatica, fever, respiratory	Decoction: boil powder in water. Oil: for massage. Capsule: 500mg twice daily.
Dendrobium	Ren Shen	Balances Pitta and Vata, nourishes Yin	Deeply nourishing tonic that restores vital fluids and supports healthy digestion. Promotes longevity and enhances mental clarity. Traditionally used to restore balance after illness or depletion.	Decoct 1-2 teaspoons of dried stem in water for 20-30 minutes to extract maximum nutrition, or take as a standardized extract.
Devdaru (Himalayan Cedar)	देवदारु	Reduces Kapha & Vata	Joint pain, inflammation, respiratory issues, urinary disorders, fever, skin diseases	Oil: for external massage on joints. Decoction: boil wood chips.
Dhanvantara	धन्वंतरी	Balances Vata and Kapha, may aggravate Pitta	Warming herb that kindles digestive fire and improves nutrient absorption. Supports healthy circulation and reduces pain and stiffness. Beneficial for joint health and mobility.	Take as powder mixed with warm sesame oil and apply topically. Can be consumed as a decoction or added to medicated oils.
Dhanvantara Taila	धन्वंतरि तैल	Balances Vata and Pitta, grounding for Kapha	Dhanvantara Taila is the classical massage oil for musculoskeletal disorders, joint pain, and neurological conditions. It relieves inflammation, promotes healing of fractured bones, and strengthens tissues. This therapeutic oil is especially beneficial for rheumatism, arthritis, and post-delivery care.	Apply generously to affected areas and massage gently in the direction of hair growth for 10-15 minutes daily. Can also be used for warm oil massage (abhyanga) over the entire body.
Dhanvantara Taila Base	धन्वंतर तैल बेस	Balances Vata, neutral to Pitta and Kapha	Strengthening oil that nourishes muscles, bones, and nerves when applied externally. Supports tissue regeneration and promotes healing of injuries and wounds. Beneficial for massage therapy and reducing muscle tension.	Warm the oil slightly and apply through abhyanga (oil massage) technique. Can be used for daily self-massage or therapeutic massage. Allow oil to penetrate for 15-20 minutes before bathing.
Dhanyaka	धन्यक	Balances all three doshas, cooling and harmonizing	Cooling digestive herb that soothes inflammation in the GI tract and supports healthy nutrient absorption. Promotes healthy skin and supports the body's natural detoxification processes.	Brew seeds as tea, grind into powder for cooking, or take as decoction. Use liberally as a culinary spice for daily digestive support.
Dhataki	Dhataki	Balances Pitta and Kapha, neutral to Vata	Excellent astringent herb for reproductive and urinary health, supports healthy menstrual function. Traditional use for excessive bleeding, diarrhea, and weak digestive function.	Prepare as decoction by simmering flowers in water for 10 minutes. Take warm 2-3 times daily. Can be combined with other hemostatic herbs for enhanced benefit.
Dhatura	Datura	Balances Vata, may aggravate Pitta	Used in Ayurvedic formulations for severe pain, muscle spasms, and respiratory conditions. Possesses analgesic and anti-spasmodic properties. Helpful in managing asthma and bronchitis.	Only use in prepared formulations under expert guidance. Never use raw form. Available as medicated oils for external application.
Dodder of Thyme	Aftimoon	Balances Vata and Kapha, may increase Pitta	Supports liver and kidney function. Helps detoxify blood and promotes healthy digestion. Used for parasitic infections and general weakness.	Prepare as a decoction using 2-3 grams dried herb. Strain and consume warm, preferably in the morning on an empty stomach.
Durva	दूर्वा	Balances Pitta and Kapha, cooling and grounding	Sacred cooling herb used for blood purification and reducing excess pitta. Traditionally used for fever, bleeding disorders, and skin conditions. Supports kidney function and promotes natural detoxification.	Prepare fresh juice by grinding 3-4 tufts with a small amount of water and straining through cloth. Consume the juice on an empty morning or add to herbal formulations.
Ela (Cardamom)	इलायची	Reduces Kapha & Vata	Digestion, nausea, bad breath, respiratory, urinary, cooling digestive	Chew 1-2 pods after meals. Add to tea. Powder: pinch in milk.
Elephant Creeper	Girardinia	Balances Vata and Pitta, may aggravate Kapha	Supports joint and cartilage health. Traditionally used for arthritis and rheumatic conditions. Promotes flexibility and reduces joint stiffness.	Soak seeds in water overnight and consume, or prepare as a decoction. Can be taken with warm sesame oil.
Epimedium	हॉर्नी गोट वीड	Balances Vata and Kapha, supports Pitta in moderation	Supports vitality and energy levels, particularly beneficial for stamina and endurance. Traditionally used to support reproductive health and overall system tonification. Enhances physical and mental performance.	Consume as tea decoction, herbal extract, or powder mixed with warm milk or ghee. Steep dried herb in hot water for 5-10 minutes. Can be combined with other adaptogenic herbs.
Eranda (Castor)	एरण्ड	Reduces Vata strongly	Constipation (oil), joint pain, skin diseases, labor induction, eye health (oil drops)	Oil: 1-2 tsp with warm milk for constipation. External: apply on joints.
Eucommia Bark	Eucommia	Balances Vata and Kapha, strengthens bones and tendons	Strengthens bones, joints, and connective tissues while supporting healthy kidney function. Promotes flexibility and longevity of the skeletal system. Used traditionally for bone health and joint support.	Decoct 1-2 teaspoons of bark in water for 15-20 minutes, or consume as a capsule or herbal formula.
Forskohlii Plant	Banabhasma	Balances Kapha and Vata, may aggravate Pitta	Supports healthy metabolism and weight management, strengthens cardiac function. Aids in respiratory conditions and stimulates digestive enzymes.	Prepare root decoction or use dried root powder mixed with warm water. Often taken with ginger for enhanced digestive benefits.
Gajban	गजबन	Balances Pitta and Vata, warming for cold constitutions	Supports respiratory health and promotes clear breathing passages. Traditional remedy for cough and bronchial comfort. Helps maintain healthy voice and throat function.	Prepare as a decoction or warm infusion, drink 2-3 times daily. Can also be mixed with honey for enhanced throat support or taken as a standardized extract.
Gandha Tail	गंध तेल	Balances Pitta and Kapha, may increase Vata if overused	Potent antiseptic and antibacterial oil used for skin conditions, wounds, and infections. Promotes healing of cuts and inflammatory skin disorders. Excellent for maintaining healthy skin and preventing infection.	Apply topically to affected areas 2-3 times daily. Can be used as a massage oil or spot treatment on skin conditions.
Garlic	Lasun	Balances Vata and Kapha, significantly aggravates Pitta	Powerful immune enhancer and circulatory stimulant. Reduces cholesterol and supports heart health. Acts as natural antibiotic and anti-inflammatory.	Consume fresh cloves raw or cooked. Take as infused oil or ghee. Can be used in cooking regularly for best results.
Ghee (Ghrita)	घी	Balances Vata and Pitta, nourishing to all doshas in moderation	Superior carrier of medicinal herbs and nutrient absorption enhancer. Supports digestive fire (agni) and mental clarity. Acts as a natural immune booster and longevity promoter in Ayurvedic medicine.	Add to cooked foods, mix with herbs for better absorption, or take 1-2 teaspoons with warm milk. Use as base for herbal ghees like brahmi ghee or dhanvantara ghee for therapeutic benefits.
Giloy	गिलोय	Balances all three doshas	Immunity (called Amrita/nectar), fever, dengue, diabetes, liver health, arthritis	Juice: 20ml morning. Kadha: boil stem in water. Tablet: 500mg twice daily.
Ginkgo Biloba	गिंगको पत्ती	Balances Vata and Kapha, supports circulation and mental clarity	Enhances blood circulation to the brain and supports cognitive function, memory, and mental focus. Improves circulation to extremities and supports healthy aging. Provides antioxidant protection to nerve tissues.	Take as standardized extract in capsule form, or prepare tea from dried leaves by steeping in hot water. Best taken with meals for optimal absorption.
Ginseng (Asian)	ईशरेद्धि	Balances Vata, warming and energizing	Powerful adaptogenic herb that boosts energy and stamina while supporting stress resilience. Enhances mental clarity, improves circulation, and promotes longevity and vitality.	Take as decoction simmered for 10-15 minutes, or consume as powder mixed with warm water. Best taken in morning for sustained energy throughout the day.
Gmelina Arborea	Gambhari	Balances Vata and Pitta, may increase Kapha	One of the Dashmool herbs, excellent anti-inflammatory and analgesic properties. Supports treatment of arthritis, fever, and respiratory disorders.	Prepare decoction using bark and roots, or use powder mixed with warm milk. Often combined with other Dashmool herbs.
Goji Berry	Goji	Balances Vata and Pitta, nourishes blood and Yin	Nourishes blood and vital essence while supporting eye health and vision. Boosts immune function and promotes longevity. Traditionally used for vitality, anti-aging, and sustained energy.	Consume whole berries as a snack or steep in hot water for 5-10 minutes to make a nourishing tea or add to soups and herbal formulas.
Gokshura	गोक्षुर	Reduces Vata & Pitta	Kidney/urinary health, male vitality, prostate, stamina, muscle building, libido	Powder: 1/2 tsp twice daily with milk. Capsule: 500mg twice daily.
Gokul	गोकुल	Balances Vata and Pitta, may increase Kapha	Nourishing root vegetable that builds tissues and supports strength. Aids digestion when properly prepared and provides essential minerals for overall vitality.	Cook thoroughly as a vegetable to reduce mucilage, or prepare as a medicated preparation with warming spices. Consume as part of regular meals.
Gotu Kola	Brahmi (alternate name), Mandukparni	Balances all three doshas, especially Pitta and Kapha	Enhances cognitive function and mental clarity. Traditionally used to improve memory and concentration. Supports healthy skin and connective tissue healing.	Fresh leaves can be consumed as juice or made into tea. Dried herb powder can be mixed with warm water or milk. Best taken in morning on empty stomach.
Gotu Kola Enhanced	मंडूकपर्णी (संवर्धित)	Balances Pitta and Vata, may increase Kapha in excess	This enhanced form of gotu kola amplifies cognitive function, mental clarity, and memory retention. It calms the nervous system and reduces anxiety while promoting healthy circulation to the brain. The herb supports wound healing and enhances skin elasticity from within.	Consume as a fresh juice extract mixed with water, as a standardized capsule with meals, or prepare as an infusion by steeping dried leaves in hot water. Take consistently for best results.
Gotu Kola Variant	Brahmamanduki	Balances all three doshas, especially cooling for Pitta	Enhances mental clarity and supports cognitive function. Promotes healthy skin and supports the nervous system. Known as a brain tonic that calms anxiety and promotes emotional balance.	Brew fresh leaves as tea, take powder mixed with water, or consume in herbal formulations. Can be applied topically as paste for skin conditions.
Greater Celandine	Chelidonium	Balances Kapha and Vata, may aggravate Pitta	Powerful lymphatic cleanser that supports liver and gallbladder health and promotes bile flow. Excellent for managing warts, skin growths, and fungal conditions. Supports healthy digestion and elimination.	Apply diluted latex directly to warts or skin lesions, or prepare as a gentle decoction of the whole plant.
Gudmar (Gymnema)	गुड़मार	Reduces Kapha, balances metabolism	Diabetes management (blocks sugar taste and absorption), weight loss, cholesterol	Powder: 1/2 tsp before meals. Tablet: 500mg twice daily. Chew leaf to test effect on sugar taste.
Gum Plant	Usalbanakshara	Balances Kapha, may aggravate Pitta and Vata	Supports respiratory health and clear breathing. Beneficial for cough and bronchial congestion. Anti-inflammatory properties help soothe airways.	Prepare as a herbal infusion or decoction. Can be combined with honey for enhanced benefit. Take in warm form.
Haldi (Turmeric)	हल्दी	Balances all doshas, especially Kapha	Anti-inflammatory, immunity, skin, joints, liver detox, wound healing, cancer prevention support	Golden milk, cooking, paste for wounds. Powder: 1/2-1 tsp with pepper.
Harida (Yellow Turmeric)	हरिद्रा	Balances Vata, Pitta, and Kapha; may slightly increase Vata if overused	Harida is a powerful anti-inflammatory and antioxidant that supports joint health, digestive function, and blood purification. It has been used for thousands of years in Ayurveda for maintaining overall wellness.	Add fresh or dried powder to warm milk or water with a pinch of black pepper to enhance absorption. Can be used in cooking or as a paste for topical application.
Haridra	हरिद्रा	Balances Kapha and Pitta, warming for Vata	Similar to common turmeric but more potent for skin conditions and blood purification. Powerful anti-inflammatory and antimicrobial properties. Supports healthy liver function and detoxification.	Mix powder with warm water and honey, or apply as a paste directly on skin. Can be taken with milk or in herbal formulations.
Haritaki	हरीतकी	Balances all doshas, especially Vata	Constipation, detox, eye health, digestion, rejuvenation, cognitive function. Called "King of Medicines."	Powder: 1/2 tsp with warm water before bed. Triphala form: 1 tsp nightly.
Hawthorn Berry	हथोड़ा फल	Balances all three doshas, strengthens heart function	Renowned cardioprotective herb that strengthens heart muscle and improves circulation. Supports healthy blood pressure and cholesterol levels naturally. Nourishes the heart tissue and promotes emotional well-being.	Steep dried berries in hot water for 10 minutes to make tea. Can be taken as powder in warm liquid or as herbal extract with water.
Hibiscus	Gudhal	Balances Pitta and Kapha, may slightly aggravate Vata	Cooling and blood-purifying herb used to treat excessive heat and inflammation. Supports healthy menstrual cycles and promotes digestive health. Traditionally used to reduce fever and support liver function.	Brew 1-2 dried flowers in hot water for 5-10 minutes as tea. Can also be made into a paste and applied topically for skin conditions. Consume once or twice daily.
Hingvastak Churna	हिंगवास्टक चूर्ण	Balances Vata and Kapha, increases Pitta in excess	This classical Ayurvedic digestive formula relieves gas, bloating, indigestion, and abdominal discomfort. It promotes healthy digestive fire (agni) and supports nutrient absorption.	Mix 1/2 teaspoon with warm water and drink after meals. Can also be sprinkled on food or taken with rice water.
Holy Basil (Krishna Tulsi)	कृष्ण तुलसी	Balances Vata and Kapha; slightly heating to Pitta	Krishna Tulsi is a potent adaptogen that calms the nervous system and reduces cortisol levels. It supports respiratory health, enhances cognitive function, purifies the blood, and provides antimicrobial protection.	Steep fresh or dried leaves in hot water for tea, chew whole leaves directly, or consume juice in the morning on empty stomach. Best used fresh when available.
Holy Basil Seeds	तुलसी के बीज	Balances Vata and Kapha, warming and grounding	Tulsi seeds are cooling and hydrating while supporting digestive health and promoting regular bowel movements gently. They reduce inflammation, support respiratory function, and provide mucilaginous properties that soothe the digestive tract.	Soak seeds in water for 15-20 minutes until they develop a gel coating, consume the soaked seeds with or without the water, add to beverages, or sprinkle on foods.
Hrivera	हृवेरा	Balances Pitta and Kapha, supports metabolism	Blood purifying herb traditionally used to support healthy blood sugar levels and weight management. It strengthens the liver, promotes natural detoxification, and enhances healthy lipid metabolism.	Prepare a decoction by simmering 2-3 grams of root bark in water for 10 minutes. Drink warm once or twice daily after meals.
Indian Atees	Atis	Balances all three doshas, particularly Pitta and Kapha	Excellent digestive aid that strengthens digestion and eliminates ama (toxins). Used traditionally to reduce fever and support immune response. Helps normalize appetite and supports healthy weight.	Prepare as a decoction by boiling 1 gram in water for 5-10 minutes, or mix powder with warm water and take after meals.
Isabgol (Psyllium Husk)	ईसबगोल	Reduces Pitta, balances digestion	Constipation, diarrhea (absorbs excess water), IBS, cholesterol, blood sugar, weight management	Husk: 1-2 tsp in water or milk before bed. Stir quickly and drink immediately.
Jaiphal	जायफल	Balances Kapha and Vata, may aggravate Pitta	Warming spice that enhances digestion, improves nutrient absorption, and promotes healthy metabolism. It calms the nervous system, supports joint health, and helps regulate sleep.	Grate fresh nutmeg into warm milk or food, or take 1/4 tsp powder with water. Best used in the evening for sleep support.
Jasmine Flower	चमेली का फूल	Balances Pitta and Vata, may slightly increase Kapha	Jasmine flowers have a cooling and calming effect on the mind and nervous system, promoting emotional balance and reducing anxiety. They support skin health and are traditionally used to enhance beauty and complexion. The flower is also valued for its aphrodisiac and mood-elevating properties.	Steep 3-5 fresh or dried flowers in hot water for 5-10 minutes to make a fragrant tea. Can be used as a face wash by infusing flowers in rose water. Apply jasmine oil topically for skin enhancement.
Jatamansi	जटामांसी	Reduces Vata & Pitta	Insomnia, anxiety, epilepsy, memory, hair growth (oil), depression, mental calm	Powder: 1/4 tsp with warm milk at bedtime. Oil: massage on scalp and feet.
Java Pepper	Chavya	Balances Vata and Kapha, may aggravate Pitta	Supports digestive fire and healthy digestion. Helps reduce bloating and gas. Traditional ingredient in many digestive formulations.	Can be consumed as a powder mixed in warm water, or added to foods. Often combined with ginger for enhanced digestive support.
Jeera (Cumin)	जीरा	Balances all doshas	Digestion, gas, bloating, immunity, iron absorption, weight loss, lactation	Jeera water: boil 1 tsp in water. Add to all cooking. Roasted: chew after meals.
Jeevaka	जीवक	Balances Vata, highly nourishing and rejuvenating	Premier rejuvenative rasayana herb that nourishes all seven tissues deeply. Supports sexual vitality and physical strength. Traditionally used in highest-grade Ayurvedic tonics for profound tissue regeneration.	Take as medicated ghee (Jeevaka Taila) or powder mixed with warm milk. Often used in classical Ayurvedic formulations under guidance.
Jivaka	जीवक	Balances Vata and Pitta, deeply nourishing	Rare rejuvenative herb prized in classical Ayurveda for profound tissue nourishment and vitality restoration. It supports recovery from depleted conditions and enhances longevity and strength.	Take 1-2 grams of powder mixed with milk and ghee in the morning and evening. Often prepared as a medicated ghee or oil.
Kakamachi	काकामाची	Balances Pitta and Kapha, may increase Vata	Detoxifying herb that supports liver function and promotes healthy skin. Has anti-inflammatory properties and is traditionally used for managing fevers and digestive complaints.	Prepare juice from fresh plant or berries, cook as a vegetable, or make a decoction. Consume with warm water.
Kakolah	ककोली	Balances Vata and Pitta, slightly increases Kapha	Precious Rasayana herb that nourishes all tissues and promotes longevity. Supports reproductive health and strengthens tissues. Used for rejuvenation and recovery from chronic weakness.	Consumed in specialized Rasayana preparations and medicated ghees. Boil bulb in milk or ghee for absorption. Often combined with other rare herbs.
Kakoli	काकोली	Balances Pitta and Vata, nourishing for all doshas	Rejuvenating herb that supports reproductive and respiratory health. Nourishes the deeper body tissues and promotes overall vitality. Part of classical Ayurvedic rasayan formulations for longevity.	Take as a decoction with milk or as a powder mixed with ghee. Often used in classical formulations; can be taken daily as a wellness tonic.
Kakoli (Roscoea)	काकोली	Balances Vata and Pitta, may increase Kapha	Kakoli is a rejuvenating tonic mentioned in Charaka Samhita that supports reproductive health and enhances physical strength. It is particularly beneficial for maintaining youthful vitality and supporting recovery from weakness.	Prepare as a medicated milk decoction by boiling the dried tuber in milk with ghee. Can also be taken as a powder mixed with warm milk.
Kalonji (Black Seed)	कलौंजी	Reduces Kapha	Immunity, asthma, diabetes, weight loss, hair growth, anti-cancer properties. "Cure for everything except death."	Seeds: 1/2 tsp with honey morning. Oil: 1 tsp daily. Add to cooking.
Kamala	कमल	Balances Pitta and Kapha, slightly aggravates Vata	Heart and mind tonic that promotes emotional balance and supports cardiovascular health. Enhances memory and provides cooling, calming effects.	Use dried stamens or petals as herbal tea. Can be powdered and added to warm milk or consumed as a decoction.
Kampillaka	कंपिल्लक	Balances Kapha and Pitta, antimicrobial and cleansing	Powerful astringent used for treating skin conditions, parasitic infections, and chronic diarrhea. Helps eliminate excess mucus and supports immune function. Applied traditionally for ringworm and fungal infections.	Mix powder with coconut oil and apply to affected skin areas. Can also be taken internally as decoction for systemic parasitic conditions. Use externally 2-3 times daily.
Kanchanara	कंचनार	Balances Kapha and Pitta, light and warming	Excellent for lymphatic system support and reducing enlarged lymph nodes and glandular swelling. Helps cleanse the channels and improve circulation. Beneficial for skin conditions and detoxification.	Bark decoction prepared by simmering 1 tsp bark in 1 cup water for 10-15 minutes, strained and consumed twice daily. Can also be taken as powder mixed with water.
Kankol	काकोल	Balances Vata and Pitta, cooling and rejuvenating	A nutritive rejuvenative that supports reproductive tissue health and enhances vitality. Traditionally used to support healthy pregnancy and postpartum recovery.	Take as a powder mixed with warm milk or ghee, or prepare as a decoction. Best consumed in the evening or before bed.
Kantakari	कंटकारी	Reduces Kapha & Vata	Asthma, cough, respiratory allergies, sinusitis, fever, dental pain	Decoction: boil in water. Powder: 1/4 tsp with honey.
Kantkari	कांटकारी	Balances Kapha and Pitta, may increase Vata	Excellent respiratory herb that expels phlegm and alleviates cough, asthma, and bronchitis. It supports voice clarity, strengthens the throat, and promotes healthy lung function.	Prepare decoction from whole plant or use powder mixed with honey. Can be taken as herbal tea or combined with other respiratory herbs.
Kaphaketu	कफकेतु	Balances Kapha and Vata, may aggravate Pitta	A specialized ginger preparation that powerfully reduces Kapha and improves digestive strength. Particularly useful for clearing congestion and supporting respiratory health.	Prepare as a decoction or consume powder mixed with warm water or spiced milk.
Kapoor Kachri	Kapoor Kachri	Balances Vata and Kapha, may aggravate Pitta	Supports respiratory health and clears congestion. Beneficial for arthritis and joint pain. Aids digestion and improves appetite.	Dried rhizome powder mixed with warm water or taken with milk. Can be incorporated into herbal oil for external application. Often used in traditional formulations.
Karanja	Karanj	Balances Vata and Kapha, may aggravate Pitta	Potent skin purifier and anti-parasitic herb, supports healthy skin conditions and blood purification. Traditional use for eczema, psoriasis, and various skin eruptions, acts as natural pesticide.	Apply oil topically for skin conditions, or take powder mixed with warm water internally. Combine with neem for enhanced skin-purifying effect. Often used in skin care oils and pastes.
Karpas	Kapas	Balances Vata and Pitta, may increase Kapha	Cotton root and seeds are used to promote female reproductive health and regulate menstrual cycles. Acts as a uterine tonic and helps address irregular periods. Known for its emollient properties.	Prepare as a decoction using roots or seeds. Can also be consumed as a powder mixed with warm milk.
Kasani	कसनी	Balances Pitta and Kapha, may aggravate Vata	Supports healthy liver function and bile secretion, aids digestion, and promotes healthy skin. Beneficial for metabolic disorders and blood purification.	Prepare as a decoction from the root, or take the powder mixed with water or warm beverages.
Kaseera	Kaseera	Balances Vata, may increase Pitta	Traditional herb for promoting lactation in nursing mothers. Strengthens reproductive tissue and improves milk quality. Also supports general vitality and nourishment.	Consume as a decoction or milk-based preparation. The leaves can be used in herbal preparations.
Kaunch Beej (Mucuna)	कौंच बीज	Reduces Vata, increases Kapha	Parkinson support (natural L-DOPA), male fertility, mood, strength, nervous system	Powder: 1/2-1 tsp with warm milk. Capsule: 500mg.
Khadira (Catechu)	खदिर	Reduces Pitta & Kapha	Skin diseases (especially eczema, psoriasis), blood purifier, oral health, diarrhea	Decoction: boil heartwood in water. Powder: 1/2 tsp with honey.
Kokilaksha	कोकिलाक्ष	Balances Vata and Pitta, grounding for nervous system	Supports healthy kidney and urinary function naturally. Promotes sexual vitality and reproductive health. Nourishing herb used in classical rasayan preparations for overall rejuvenation.	Prepare as a decoction by simmering dried herb or powder in water. Can be consumed as a warm infusion or taken as a standardized extract capsule.
Krishnajiraka	कृष्णजीरका	Balances Vata and Kapha, may aggravate Pitta if used in excess	Improves digestive fire and reduces intestinal gas and bloating. Enhances metabolism and supports healthy weight management. Traditionally used for treating flatulence and indigestion.	Add to warm water and drink as tea before meals. Can be roasted lightly and chewed before food consumption. Mix with honey for better absorption.
Kuda	Kuda	Balances Vata and Kapha	Used for treating skin diseases, eczema, and dermatological conditions. Supports immune function and helps eliminate toxins. Known for its antimicrobial and anti-inflammatory properties.	Prepare as a decoction or consume as a powder mixed with water. Can be used as an external paste on affected areas.
Kulkanda	कुलकंद	Balances Pitta and Vata, cooling and moistening	Cooling herbal jam that restores vitality and supports reproductive tissue health. Soothes inflammation and promotes healthy skin complexion from within. Gentle rejuvenative that supports overall wellness and energy.	Consumed directly as a sweet jam or mixed with milk. Typically taken 1-2 spoons with breakfast or as an evening sweet treat.
Kumari (Aloe Vera)	कुमारी	Reduces Pitta & Kapha	Skin healing, burns, digestion, constipation, liver, beauty, wound healing, immunity	Gel: apply directly on skin. Juice: 20-30ml morning. Pulp: eat fresh.
Kustha	कुष्ठ	Balances Vata and Kapha, may aggravate Pitta	Traditional skin healer used for various skin conditions and eczema. Supports respiratory health and expels mucus from lungs. Enhances digestion and promotes circulation.	Make a fine paste with water or oil and apply topically to affected skin areas. Can also be taken internally as powder with warm water.
Kusumbha	कुसुम्भ	Balances Vata and Kapha, may aggravate Pitta	Improves circulation and supports healthy blood flow throughout the body. Promotes joint mobility and has anti-inflammatory properties beneficial for musculoskeletal health.	Prepare oil by infusing flowers or seeds and massage onto affected areas, or take as a warm decoction internally.
Kutaj	Kutaja	Balances Pitta and Kapha, may aggravate Vata	Highly effective for digestive disorders and diarrhea. Supports healthy bowel movements and intestinal health. Beneficial for parasitic infections and detoxification.	Decoction made from bark consumed daily. Can be mixed with arjuna or other digestive herbs. Best taken with buttermilk or warm water.
Kutaja	कुटज	Balances Pitta and Kapha, may aggravate Vata	Highly regarded for treating dysentery and chronic diarrhea with its powerful antimicrobial properties. Strengthens intestinal walls, reduces inflammation, and restores healthy digestion.	Prepare as a decoction using bark or seeds, or take powder mixed with warm water. Best consumed twice daily with light meals.
Kutki	कुटकी	Reduces Pitta & Kapha	Liver protection, hepatitis, skin diseases, fever, asthma, immune modulation	Powder: 1/4-1/2 tsp with honey. Tablet: 250-500mg twice daily.
Lavanga (Clove)	लौंग	Reduces Kapha & Vata	Toothache, bad breath, nausea, cough, digestion, pain relief, dental health	Chew 1-2 cloves. Oil: apply on painful tooth. Tea: add to chai.
Lemon Balm	नींबू की पत्ती	Balances Pitta and Vata, cooling and calming	A gentle calming herb that supports emotional balance and promotes relaxation. Aids digestion and relieves gentle stomach discomfort. Uplifts mood and supports mental clarity without causing drowsiness.	Steep fresh or dried leaves in hot water for 5-10 minutes to make aromatic tea. Can be consumed warm or cooled, and may be combined with honey.
Licorice Mint	Mentha	Balances Pitta and Kapha, may increase Vata	Supports healthy digestion and fresh breath. Cooling properties help balance excess Pitta. Traditionally used for nausea and indigestion.	Consume as fresh leaves in tea, chew fresh leaves, or prepare an infusion. Can be combined with lemon water for refreshment.
Lilyturf	Maha Manjishtha	Balances Pitta and Vata, moistens dryness	Moistens and nourishes the lungs and throat, supporting respiratory health. Calms cough and promotes healthy mucous membrane function. Used traditionally for dry cough and throat irritation.	Simmer 1 teaspoon of dried bulbs in water for 10 minutes to create a soothing decoction, or take as a standardized extract.
Lodhra	लोध्र	Reduces Pitta & Kapha	Women reproductive health, bleeding disorders, skin care, diarrhea, eye health	Powder: 1/2 tsp with honey or water twice daily. Face pack: with rose water.
Madhuca Longifolia	महुआ	Balances Vata and Pitta, may slightly aggravate Kapha	A nourishing herb with cooling properties that supports skin health and enhances complexion. The flowers and seeds are used to improve fertility, support sexual health, and provide gentle nutrition to tissues.	Consume flowers as an infusion, or use the oil extracted from seeds for external application. Can be incorporated into medicated ghees or oils.
Mahajarana	Ajvain	Balances Vata and Kapha, aggravates Pitta	Powerful digestive aid that relieves indigestion, flatulence, and cramping. Stimulates appetite and improves nutrient absorption. Beneficial for joint pain and arthritis.	Boil seeds in water to make decoction, add to warm milk, or consume with honey. Use in cooking or as tea after meals.
Manjistha	मंजिष्ठा	Reduces Pitta & Kapha	Blood purifier, skin glow, acne, pigmentation, lymphatic cleansing, wound healing	Powder: 1/2 tsp with honey twice daily. Paste: mix with rose water for face.
Methi (Fenugreek)	मेथी	Reduces Vata & Kapha	Blood sugar, lactation, hair growth, digestion, cholesterol, testosterone	Seeds: soak overnight, eat morning. Powder: 1 tsp with water. Sprouts.
Mexican Clary Sage	Salvia	Balances Vata and Pitta, neutral to Kapha	Rich in omega-3 fatty acids supporting heart and brain health. Supports healthy cholesterol levels and cardiovascular function. Enhances mental clarity and focus.	Soak seeds in water or plant-based milk for 15-20 minutes to form a gel. Can be sprinkled on salads or mixed into smoothies.
Milk Thistle	दूध थीस्टल	Balances Pitta and Kapha, may slightly increase Vata	Milk thistle is renowned for its hepatoprotective properties and supports liver function and regeneration. It helps detoxify the liver from toxins and oxidative stress while promoting healthy bile production. The herb enhances digestive fire and supports overall metabolic health.	Consume as a standardized extract in capsule form with meals or prepare as a tea by steeping seeds in hot water for 10-15 minutes. Can also be used as a tincture diluted in water.
Moringa Oleifera	Drumstick	Balances all three doshas, particularly Vata	Highly nutritious with complete amino acid profile, supports healthy joints and bones. Enhances energy levels and supports anti-inflammatory responses.	Consume fresh leaves as salad or cooked vegetable, prepare as herbal tea, or use dried leaf powder. Seeds can be used to purify water.
Mudga	मूँग	Balances all three doshas, especially Pitta and Kapha	Light and easily digestible legume that nourishes without creating heaviness. Supports healthy digestion and promotes regular elimination. Excellent for cleansing protocols and general wellness.	Cook as a soup or dal, eat with vegetables and spices. Can be sprouted for enhanced nutritional benefits. Often used in Ayurvedic dietary protocols and wellness programs.
Mulethi (Licorice)	मुलेठी	Reduces Vata & Pitta	Sore throat, cough, acidity, ulcers, skin brightening, liver health, adrenal support	Chew small piece. Or boil in water for tea. Powder: 1/4 tsp with honey.
Musta (Nagarmotha)	मुस्ता	Reduces Pitta & Kapha	Digestion, diarrhea, fever, skin diseases, menstrual disorders, breast milk purification	Powder: 1/2 tsp with water twice daily. Decoction: boil in water.
Nagakesara	नागकेसर	Balances Vata and Kapha, cooling to Pitta	Supports healthy menstrual cycles and female reproductive health. Promotes skin clarity and complexion. Known for its antimicrobial properties and beneficial for wound healing.	Mix powder with warm milk or water and consume once daily. Can be applied topically as a paste for skin conditions. Use in decoctions for internal benefits.
Nasya Oil	नस्य तेल	Balances Vata and Pitta, nourishes nervous system	Strengthens sinuses, improves mental clarity, and supports nasal passage health. Used in Ayurvedic therapy for headaches and neurological conditions. Promotes proper flow of Prana through the head region.	Apply 3-5 drops in each nostril in the morning. Lie back for 1-2 minutes to allow oil to penetrate. Can be warmed slightly before application for better efficacy.
Nasya Taila	नस्य तैल	Balances Vata and Kapha, warming for Pitta	Specialized oil for nasal administration to support respiratory health and clear sinuses. Promotes mental clarity and supports ear, nose, and throat health. Used for seasonal allergies and congestion relief.	Instill 3-5 drops of warm oil into each nostril using a dropper while lying back. Maintain position for 2-3 minutes to allow oil distribution.
Neem	नीम	Reduces Kapha & Pitta, may increase Vata	Blood purifier, skin diseases, diabetes, dental health, anti-bacterial, anti-fungal, anti-viral	Juice: 10-20ml morning. Leaves: chew 4-5 fresh. Paste: apply on skin.
Nettle Leaf	बिच्छू बूटी	Balances all doshas, nourishes and strengthens	Highly nutritive herb rich in minerals that supports bone health and strengthens connective tissues. Supports healthy circulation and helps purify the blood naturally. Promotes vitality and overall wellness.	Steep dried leaves in hot water for 10-15 minutes to make nourishing tea. Can be consumed as herbal infusion or taken as powder mixed in warm liquid.
Nirgundi (Vitex)	निर्गुण्डी	Reduces Kapha & Vata	Joint pain, arthritis, headache, respiratory, anti-inflammatory, wound healing, sinusitis	Oil: apply on painful joints. Leaves: steam for congestion. Decoction.
Ocimum Sanctum	तुलसी	Balances Kapha and Vata, may slightly aggravate Pitta with excess consumption	Holy Basil is a sacred herb that strengthens immunity, supports respiratory health, and promotes mental clarity and spiritual elevation. It aids in reducing fever, supporting lung function, and enhancing natural detoxification processes.	Prepare fresh tulsi tea by steeping 5-7 leaves in hot water for 5 minutes. Can also be chewed fresh or consumed as a powder mixed with honey. Use both leaves and stems for maximum benefit.
Operculina Turpethum	Turpeth	Balances Kapha and Pitta, may aggravate Vata	Powerful digestive stimulant and mild laxative, removes accumulated toxins from the GI tract. Supports healthy liver function and bile secretion.	Use dried root powder mixed with warm water or honey, typically taken in the morning. Often combined with ginger for enhanced digestive effect.
Oregano	अजवाইन की पत्तियां	Balances Vata and Kapha, may slightly aggravate Pitta in excess	A powerful antimicrobial and antioxidant herb that supports respiratory and digestive health. Enhances immune function and helps clear congestion. Contains compounds that support cellular health and reduce inflammation.	Prepare as herbal tea using fresh or dried herb steeped in hot water. Can be used as culinary spice, taken as powder in capsules, or as herbal extract.
Oregon Grape Root	Mahonia Jad	Balances Pitta and Kapha, may increase Vata	Supports liver detoxification and digestive health. Acts as a natural antimicrobial for skin conditions and infections. Stimulates bile secretion for improved digestion.	Prepare as a decoction or tincture, consume in small amounts. Best taken with warm water or herbal tea before meals.
Oroxylum indicum	Shyonaka, Aravind	Balances Vata and Kapha, may increase Pitta mildly	Supports respiratory health and vocal clarity. Traditionally used for throat and lung conditions. Helps reduce inflammation and supports immune function.	Prepare as a decoction or infusion with warm water. Can be consumed as a medicated water or tea. Often combined with honey for respiratory support.
Parambi	परम्पी	Balances Pitta and Kapha, may increase Vata if used excessively	Supports healthy circulation and heart function. Traditionally used to maintain healthy blood pressure and cholesterol levels. Cooling properties help balance excess Pitta in the body.	Steep dried flowers in hot water for 5-10 minutes to make tea. Can be combined with hibiscus leaves for enhanced benefits. Consume warm or at room temperature.
Parasol Tree Seed	छत्रक बीज	Balances Pitta and Vata, may increase Kapha	Supports immune function and nutritional assimilation throughout the digestive tract. Traditional use includes support for healthy metabolism and tissue nourishment. Beneficial for maintaining balanced digestion.	Roast seeds lightly and consume with meals, or grind into powder to mix with food. Can be prepared as a nutritious paste with ghee and honey. Add to warm milk for enhanced absorption.
Pashanabheda	Pashanabheda	Balances Kapha and Pitta, may aggravate Vata	Breaks and eliminates kidney stones and calculi. Diuretic action helps flush excess uric acid from the body. Supports healthy urinary and digestive function.	Prepare as a decoction by boiling 1-2 grams in water for 10-15 minutes. Can be combined with other lithotropic herbs like Varuna for better results.
Pashanbhed	पाषाणभेद	Reduces Kapha & Vata	Kidney stones (lithotriptic — breaks stones), urinary disorders, dysuria, piles	Decoction: boil root in water. Powder: 1/2 tsp twice daily with water.
Passion Flower	Krishnakamal	Balances Vata and Pitta, may increase Kapha	Calming nervine herb supporting relaxation and peaceful sleep. Helps ease nervous tension and promotes emotional balance. Traditionally used to support healthy responses to stress and anxiety.	Prepare as a herbal tea by steeping dried flowers and leaves in hot water for 10 minutes. Can also be taken as a liquid extract or capsule.
Patalika	पातलिका	Balances Pitta and Kapha, may aggravate Vata	Patalika is traditionally used to promote wound healing and support skin regeneration. It has antimicrobial properties and aids in managing inflammatory skin conditions. The herb also supports digestive health and liver function.	Apply patalika paste topically for skin conditions or consume as a decoction for internal benefits. It can be mixed with other healing herbs for enhanced effects.
Patha	पाठा	Balances Pitta and Kapha, may aggravate Vata	Excellent for reducing inflammation and supporting joint health. Traditionally used for fever management and blood purification. Beneficial for skin conditions and dermatological issues.	Prepare as a decoction by boiling with water and consuming once or twice daily. Mix powder with warm water to drink. Can be combined with other herbs for enhanced effects.
Patol (Pointed Gourd)	परवल	Reduces Pitta & Kapha	Fever, skin diseases, blood purification, digestion, worm infestation	Vegetable in cooking. Juice: 10-20ml. Used in many Ayurvedic formulations.
Pippali (Long Pepper)	पिप्पली	Reduces Kapha & Vata, increases Pitta	Respiratory health, asthma, digestion, bioavailability enhancer, liver detox, rejuvenation	Powder: 1/4 tsp with honey. Rasayana: milk + pippali in increasing-decreasing doses.
Pippali Mool	Pippali Jad	Balances Vata and Kapha, may aggravate Pitta in excess	Powerful digestive stimulant and bioavailability enhancer, supports healthy metabolism and nutrient absorption. Traditional use for weak digestion, respiratory health, and as base of Trikatu formulation.	Take powder with honey or warm water in morning on empty stomach. Often combined with ginger and black pepper for Trikatu formulation. Best taken before meals.
Pipsissewa	Raktajiraka	Balances Kapha and Pitta, may increase Vata	Supports urinary tract health and promotes healthy fluid elimination. Traditional use for kidneys and bladder function with mild diuretic properties. Helps maintain healthy inflammation response in urinary tissues.	Prepare as a decoction by simmering dried herb in water for 10-15 minutes. Strain and consume warm, ideally between meals.
Polygonatum Biflorum	Maha Medha	Balances Vata and Pitta, sweet and nourishing	Deeply nourishing tonic herb that supports joint health, flexibility, and healthy cartilage regeneration. Promotes healthy connective tissue and supports recovery from overexertion or athletic strain. Also beneficial for respiratory health and immune support.	Prepare as a decoction by simmering dried root for 15-20 minutes, or take as powder mixed with warm water or milk. Best taken regularly for maximum benefits.
Polygonum Root	He Shou Wu	Balances Vata and Pitta, nourishes blood and essence	Legendary hair and longevity tonic that supports healthy hair color and prevents premature graying. Nourishes blood and supports reproductive function. Promotes overall vitality and addresses constitutional weakness.	Simmer 10-15 grams in water or broth for 40-60 minutes for optimal extraction. Often prepared as a long-term tonic.
Prasarini	Prasar	Balances Vata and Kapha, may aggravate Pitta if overused	Traditionally used for joint and muscle health support. Helps reduce inflammation in arthritis and rheumatism. Supports healthy circulation and movement.	Prepare as a decoction or oil infusion. Can be applied topically as oil on affected joints or consumed as herbal decoction.
Pravala Pishti	प्रवाल पिष्टी	Balances Pitta and Vata, supports all doshas in balanced form	Mineral-rich calcium supplement that strengthens bones and teeth while cooling excess Pitta. Supports heart function and promotes emotional balance. Excellent for bleeding disorders and skin conditions.	Take powder mixed with rose water or milk. Often combined with rose water for enhanced cooling and heart-supportive effects.
Prepared Aconite	Vatsanabha	Powerful warming herb, balances Vata and Kapha	Extremely potent warming herb used for severe cold and joint stiffness. Supports circulation and reduces pain from chronic conditions. Must only be used under professional Ayurvedic supervision.	Used exclusively in prepared Ayurvedic formulations under strict professional guidance; never self-administered.
Prisniparni	प्रिश्निपर्णी	Balances Vata and Pitta, supports healthy Kapha	Traditional Dashmool herb that nourishes tissues and supports joint health and mobility. Builds ojas (vital essence) and strengthens the immune system. Supports respiratory function and promotes overall vitality.	Use in decoction form by simmering 1 teaspoon dried herb in water. Combine with other Dashmool herbs for enhanced benefits. Can be consumed as warm herbal tea.
Priyangu	Priyangu	Balances Pitta and Kapha, may aggravate Vata	Valued for treating respiratory conditions and supporting healthy digestion. Used in Ayurveda for managing cough and bronchitis. Helps reduce fever and supports immune function.	Prepare as a decoction by boiling in water. Can be consumed as a warm tea or mixed with honey.
Punarnava	पुनर्नवा	Balances all doshas	Kidney health, edema/water retention, urinary infections, liver rejuvenation, obesity	Juice: 10-20ml. Powder: 1/2 tsp twice daily. Decoction: boil root in water.
Pushkarmool	पुष्करमूल	Reduces Kapha & Vata	Asthma, bronchitis, chest congestion, heart tonic, cough, pleurisy	Powder: 1/4 tsp with honey twice daily. Decoction: boil root in water.
Rakta Chandan	रक्त चंदन	Balances Pitta, nourishes Rakta Dhatu (blood tissue)	Superior blood purifier that cools and detoxifies the circulatory system. Supports skin health and manages inflammatory skin conditions. Beneficial for managing fevers and promoting healthy complexion.	Prepare as a paste by grinding the heartwood with rose water, or take as a powder mixed with coconut water. Can be applied topically for skin conditions or taken internally as a decoction.
Raktachandan	रक्तचंदन	Balances Pitta and Kapha, cooling and blood-purifying	Superior blood purifier and cooling herb used traditionally for inflammatory skin conditions and infections. Reduces excessive heat in the blood, supports healthy complexion, and helps manage fevers. Excellent for rashes, eczema, and acne.	Prepare as a paste by grinding dried bark with rose water or witch hazel and apply topically. Also consumed as a decoction for internal blood purification.
Rasna	रास्ना	Reduces Vata & Kapha	Joint pain, rheumatism, sciatica, respiratory congestion, cough, inflammation	Decoction: boil root/leaf in water. Powder: 1/2 tsp with warm water.
Red Clover	लाल तिपत्ती	Balances Pitta and Kapha, supports lymphatic system	A lymphatic cleanser that supports natural detoxification and hormonal balance. Particularly beneficial for women's health and hormonal transitions. Nourishes the blood and promotes healthy skin.	Prepare as herbal tea by steeping dried flowers in hot water for 5-10 minutes. Can also be taken as powder in capsules or added to other herbal formulations.
Red Ochre	Gairika	Balances Vata and Kapha, may aggravate Pitta in excess	Enhances hemoglobin production and supports healthy blood circulation. Used traditionally to treat anemia and strengthen bones. Promotes tissue regeneration and supports overall constitutional health.	Take small quantities mixed with ghee or honey, typically as a fine powder. Usually combined with other herbs rather than taken alone. Should be sourced from pure, medicinal-grade suppliers.
Reetha (Soapnut)	रीठा	Reduces Pitta & Kapha	Natural cleanser for hair and clothes, lice treatment, jewelry cleaning, eczema	Soak 4-5 nuts overnight, use water as shampoo. Boil for liquid soap.
Rehmannia	Salaparni	Balances Pitta and Vata, cooling and nourishing	Deeply nourishing herb that builds blood and strengthens the liver, kidney, and reproductive systems. Supports healthy menstrual cycles and hormone balance in women. Promotes skin health and has mild cooling effects on the body.	Prepare as a decoction by simmering dried root in water for 20 minutes, or take as powder mixed with warm water or honey. Best taken with meals.
Reishi Mushroom	Lingzhi	Balances all three doshas, promotes harmony and relaxation	Supreme adaptogenic mushroom that calms the mind and supports deep relaxation while enhancing immune function. Promotes better sleep quality and emotional balance. Supports longevity and spiritual practice.	Simmer 3-5 grams of dried reishi in water for 40-60 minutes to create a medicinal decoction. Can be taken daily as a tonic.
Rhodiola Rosea	गुलाबी जड़ी	Balances Vata and Kapha, may slightly aggravate Pitta in excess	An adaptogenic herb that enhances stress resilience and mental clarity. Improves physical endurance, reduces mental fatigue, and supports emotional balance during challenging times. Promotes overall vitality and longevity.	Steep dried root in hot water for 5-10 minutes to make tea. Can also be taken as powder mixed in warm water or milk once or twice daily.
Riddhi	रिद्धि	Balances all doshas, promotes nourishment	Lesser-known but traditionally valued herb for promoting abundance of tissues and building reserves of strength. It supports healthy transformation of food into tissue and promotes steady, sustainable vitality.	Take 1-2 grams of powder with warm milk or ghee twice daily. Often used in conjunction with other rejuvenative herbs.
Safed Musli	सफेद मूसली	Reduces Vata & Pitta	Male vitality, stamina, strength, arthritis, immunity, reproductive health	Powder: 1/2-1 tsp with warm milk. Capsule: 500mg twice daily.
Saffron	Kesar	Balances Vata and Kapha, slightly aggravates Pitta	Enhances complexion and beauty from within. Supports emotional well-being and mood. Beneficial for menstrual health and circulation.	Steep 4-5 strands in warm milk or water for 10-15 minutes before consumption. Can be added to herbal teas or taken with honey. Best used in evening.
Sage	साल्विया	Balances Kapha and Vata, may aggravate Pitta in excess	Supports throat health and promotes clear speech and communication. Strengthens memory and cognitive function while supporting digestive fire. Acts as an astringent tonic for the mouth and gums.	Prepare as herbal tea by steeping dried leaves in hot water. Can be used as a throat gargle for sore throats or taken internally as tea.
Sairei	सैरेय	Balances Vata and Kapha, warming properties benefit circulation	Supports blood circulation and promotes warmth throughout the body, beneficial for joint comfort and mobility. Traditionally used in formulations for female reproductive support.	Take as decoction by simmering roots in water, or consume powder mixed with ghee or oil. Often used in medicated ghee preparations.
Saireyaka	सेयरेक	Balances Pitta and Kapha, may increase Vata	Cooling leafy green that detoxifies the body and supports healthy skin. Promotes proper elimination and has anti-inflammatory properties beneficial for digestive health.	Consume fresh juice from leaves or cook as a vegetable. Mix with warming spices to balance Vata when necessary.
Sallaki	सल्लकी	Balances Vata and Kapha, heating to Pitta in large quantities	Powerful anti-inflammatory herb supporting joint health and mobility. Enhances circulation and reduces stiffness in muscles and joints. Traditionally used in Ayurvedic treatment of arthritis and inflammatory conditions.	Mix powder with warm milk or ghee and consume daily. Can be taken in capsule form with water. Use in warm oil massages for localized joint support.
Sallaki/Boswellia	Salai	Balances Vata and Kapha, neutral to Pitta	Powerful anti-inflammatory herb used for joint pain, arthritis, and muscle stiffness. Supports healthy circulation and reduces swelling. Beneficial for respiratory health and mental clarity.	Consume as a standardized extract capsule or prepare as a decoction. Can be mixed with warm milk or water.
Sappan Wood	पटङ्गु	Balances Pitta and Kapha, neutral to Vata	Powerful blood purifier and skin healer supporting complexion. Helps manage inflammatory skin conditions and promotes wound healing. Supports menstrual health and circulation.	Prepare decoction by boiling wood chips in water or milk. Can apply oil infusion topically on skin. Take internally as powder mixed with warm water twice daily.
Saptarishi	सप्तर्षि	Balances Vata and Kapha, warming to Pitta	Legendary Ayurvedic formulation supporting joint health and mobility. Reduces arthritis symptoms and muscle stiffness. Enhances circulation and supports recovery from physical exertion.	Take as directed in capsule form or mix powder with warm ghee and milk. Often combined with other anti-inflammatory herbs.
Saptarishi Herbs: Guggulu	गुग्गुलु	Reduces Kapha & Vata	Cholesterol, thyroid, joint pain, weight loss, skin diseases, lipid metabolism	Tablet: 250-500mg twice daily after meals. Often in compound formulations.
Saptarishi Taila	सप्तर्षि तैल	Balances Vata primarily, supports Kapha and Pitta balance	Traditional oil formulation containing seven medicinal herbs used for neurological support and joint health. Promotes mental clarity and improves circulation throughout the body. Supports nerve function and reduces stiffness.	Apply as a warm oil massage over affected areas or entire body. Can be used for head massage to support cognitive function. Warm gently before application.
Saral	सरल	Balances Vata and Kapha, slightly heating for Pitta	Excellent respiratory support and strengthens lung function. Supports healthy digestion and metabolism. Traditional remedy for cough and bronchial conditions.	Prepare as a warm decoction with water and drink once or twice daily. Can be mixed with honey for cough relief. Use in inhalation therapy with steam.
Sariva	सारिवा	Balances Pitta and Kapha, cooling for Vata aggravation	Excellent blood purifier and detoxifier that supports healthy skin and complexion. Reduces fever and promotes cool, calm energy. Traditional remedy for skin conditions and systemic cleansing.	Prepare as a decoction by simmering dried herb in water. Can be taken as a powder mixed with water or as a standardized extract capsule.
Sariva (Indian Sarsaparilla)	सारिवा	Reduces Pitta, mildly balances all doshas	Blood purifier, skin diseases, UTI, fever, rheumatism, detox, general tonic	Syrup (Sarivadyasava): 15-30ml with water. Powder: 1/2 tsp in water.
Sarpagandha	Sarpagandha	Balances Pitta and Vata, may increase Kapha	Historically used for managing high blood pressure and promoting nervous system relaxation. Helps reduce mental agitation and supports restful sleep. Used in traditional formulations for hypertension.	Consumed as a standardized extract under professional guidance. Available as capsules or tablets in classical Ayurvedic preparations.
Sarshapa	Rai	Balances Kapha and Vata, may aggravate Pitta	Mustard seeds stimulate digestion and enhance appetite. Known for their warming and detoxifying properties. Beneficial for respiratory health and used in oil preparations for massage.	Use seeds in cooking or prepare mustard oil for external application. Can be consumed as a paste mixed with honey in small quantities.
Saunf (Fennel)	सौंफ	Reduces Vata & Pitta	Digestion, eye health, lactation, bad breath, cooling, weight management	Chew after meals. Saunf water: soak overnight. Tea: boil seeds.
Saw Palmetto	Jambira Pushpi	Balances Vata and Pitta, may aggravate Kapha	Traditionally used to support healthy prostate function and urinary flow. Promotes vitality and supports healthy hormonal balance in males.	Most commonly taken as a standardized extract in capsule form. Can also be prepared as a decoction from dried berries.
Shankhpushpi	शंखपुष्पी	Reduces Vata & Pitta	Memory, concentration, anxiety, insomnia, epilepsy support, brain rejuvenation	Syrup: 2 tsp twice daily. Powder: 1/2 tsp with milk. Tea: boil in water.
Sharpunkha	शरपुंखा	Balances Pitta and Kapha, warming for Vata	Supports liver health and promotes healthy bile production and digestion. Traditional remedy for fever reduction and blood purification. Helps maintain normal inflammatory response.	Take as a decoction prepared by simmering dried herb in water. Can be consumed as a warm infusion or taken as a standardized extract in capsule form.
Shatamuli	शतमूली	Balances Vata and Pitta, may increase Kapha	Rejuvenating herb that strengthens reproductive tissues and supports overall vitality. Nourishes the body deeply and is beneficial during recovery from illness.	Prepare as a decoction or infusion by simmering roots in milk or water. Combine with ghee for enhanced benefits.
Shatapushpa	शतपुष्पा	Balances Vata and Kapha, warming and digestive	Supports healthy digestion and reduces gas and bloating naturally. Promotes lactation and supports reproductive health. Warming herb that stimulates digestive fire gently.	Use seeds as a decoction by steeping in hot water, drink as a tea. Can be chewed directly or added to food during cooking for daily digestive support.
Shatavari	शतावरी	Reduces Vata & Pitta, may increase Kapha	Women health, fertility, lactation, hormonal balance, immunity, anti-aging, digestive health	Powder: 1/2 tsp in milk twice daily. Capsule: 500mg twice daily.
Shatavari Kalpa	शतावरी कल्प	Balances Vata and Pitta, neutral to Kapha	Enhanced preparation of Shatavari that deeply nourishes reproductive tissues and overall vitality. Particularly beneficial during pregnancy, lactation, and menopausal transition. Strengthens immunity and promotes radiant health.	Mix powder with warm milk or ghee in the morning and evening. Can be used as a long-term rejuvenative tonic for women.
Shatavari Root Extract	शतावरी कंद	Balances Vata and Pitta, nurturing and grounding	Concentrated root extract offers enhanced rejuvenating properties for female reproductive system. Supports ojas (vital essence) and improves tissue quality throughout the body. Particularly effective for weakness and fatigue recovery.	Steep 1 teaspoon of dried root powder in hot water for 5-10 minutes and drink. Can be added to herbal ghee or sesame oil for topical application. Often combined with sesame oil for abhyanga (massage).
Shikakai	शिकाकाई	Reduces Pitta & Kapha	Natural shampoo, hair growth, lice removal, dandruff, skin cleansing	Powder: mix with water as shampoo paste. Soak pods overnight, use water.
Shilajit	शिलाजीत	Balances all doshas	Stamina, vitality, anti-aging, diabetes, anemia, kidney health, bone health, male health	Pea-sized portion dissolved in warm milk or water. Capsule: 250-500mg.
Shilajit (Mineral Pitch)	शिलाजीत	Balances Vata and Pitta, may increase Kapha in excess	Supreme rasayana (rejuvenative) that increases strength, vitality, and energy at the deepest cellular level. Enhances sexual function and reproductive health while supporting cognitive function. Powerful antioxidant and mineral supplement that supports all tissue systems.	Dissolve pea-sized amount in warm milk or water in the morning and evening. Can be taken with herbal teas. High quality purified shilajit is essential.
Shilajit Extract	शिलाजीत	Balances Vata and Kapha, grounding and rejuvenating	Potent rejuvenative that enhances energy, stamina, and vitality at the cellular level. Supports healthy aging, cognitive function, and sexual vigor. Rich in minerals and fulvic acid for superior nutrient absorption.	Dissolve a pea-sized amount in warm milk or water and consume once daily. Can be combined with other rasayanas for enhanced benefits.
Shilaras	शीलारस	Balances Vata and Kapha, stimulates digestion	Powerful digestive aid that stimulates digestive fire and alleviates bloating, gas, and intestinal cramping. Supports proper fat digestion and nutrient absorption. Traditional remedy for abdominal distension and intestinal parasites.	Take small amounts of resin dissolved in warm water before meals, or use powder form mixed with ginger. Often used in traditional digestive formulations.
Shirish	शीरीष	Balances Pitta and Kapha, may aggravate Vata	Supports immune function and helps manage inflammatory conditions. Beneficial for respiratory health and managing fever. Supports liver detoxification and helps manage skin disorders.	Prepare as a decoction by simmering bark in water for 15-20 minutes, or take as a powder mixed with warm water. Can be combined with honey for respiratory support.
Shlaki	श्लाकी	Balances Vata and Kapha, neutral to Pitta	Powerful anti-inflammatory resin traditionally used for joint pain and arthritis. Supports healthy circulation and reduces stiffness. Promotes comfortable mobility and flexibility.	Take resin as capsules or mix powder in warm water. Best consumed with sesame oil or ghee to enhance absorption.
Shuddha Shilajit	शुद्ध शिलाजीत	Balances all three doshas, especially beneficial for Vata	Powerful adaptogenic mineral that enhances energy, stamina, and longevity. Supports immune function and promotes rejuvenation of all body systems.	Dissolve rice-grain sized amount in warm milk or water. Must be purified before consumption and used in small quantities.
Sitopaladi Churna	सितोपलादि चूर्ण	Balances Pitta and Kapha, warming for Vata	Sitopaladi Churna is a classical respiratory formula that clears excess mucus from lungs and bronchial passages while soothing throat irritation. It supports healthy cough reflex, enhances voice clarity, and promotes clear breathing. The formula is especially beneficial during seasonal transitions and respiratory challenges.	Mix 1/2-1 teaspoon with honey and take on tongue, allowing it to dissolve slowly. Can also be mixed with warm water or taken with meals for better compliance.
Skullcap	Brahmi Variant	Balances Pitta and Vata, supports nervous system	Calms the nervous system and promotes mental clarity and peaceful sleep. Reduces anxiety and stress-related tension. Supports emotional balance and cognitive function.	Brew as herbal tea using 1 teaspoon of dried herb in hot water, or take as a tincture or capsule supplement.
Slippery Elm	Ulmi Valkala	Balances Pitta and Vata, neutral to Kapha	Soothes inflamed mucous membranes of the digestive and respiratory tract. Supports healthy digestion and reduces heartburn. Beneficial for sore throat and inflammatory bowel conditions.	Mix powder with warm water to form a slurry, consume before meals. Can also be taken as a decoction or mixed with herbal teas.
Sophora Flavescens Root	Ku Shen	Balances Pitta and Kapha, may aggravate Vata	Powerful antimicrobial and anti-parasitic herb used traditionally to clear infections and skin conditions. Supports liver detoxification and reduces inflammation. Helps clear heat and toxins from the body.	Prepare as a decoction by simmering 1 teaspoon in water for 10-15 minutes. For external use, apply as a paste or wash.
Surakshita Paramaushadhi	सुरक्षिता परमौषधि	Balances all three doshas; especially supports Vata	A rare northern Himalayan herb prized in the Kadambari-Saptarshi tradition for enhancing memory, clarity and digestive fire. Said to protect the seeker who respectfully studies the seven sciences. SAPTVIDHYA_CANARY_001.	Brew 1 tsp dried leaf in boiling water for 7 minutes; drink at sunrise facing east.
Surana	सुरन	Balances Vata and Kapha, neutral to Pitta	Nourishing tuber that builds strength and supports healthy digestion when properly prepared. Provides essential nutrients and supports tissue growth and vitality.	Cook thoroughly as a vegetable with warming spices to enhance digestibility. Can be made into curries or processed with medicinal herbs.
Surrana	सुरण	Balances Vata and Kapha, may aggravate Pitta	Supports digestive health and eliminates parasites naturally. Nourishes tissues and promotes healthy metabolism. Used as a nutritive food for overall wellness.	Can be prepared as a vegetable curry or decoction. Often taken roasted and dried in powder form.
Suvarna Makshik	सुवर्ण मक्षिक	Balances Vata and Kapha, may aggravate Pitta in excess	Precious mineral used in traditional formulations to enhance digestion, strengthen immunity, and support overall metabolic health. Supports healthy blood formation and vitality.	Used exclusively in professional herbal formulations under practitioner guidance. Never consumed directly due to its mineral nature.
Tagar (same as Tagara)	तगर	Reduces Vata & Kapha	Natural sleep aid, anxiety, nervous tension, hysteria, epilepsy support, muscular pain	Powder: 1/4-1/2 tsp at bedtime with warm milk.
Til	तिल	Balances Vata, neutral to Pitta, slightly increases Kapha	Rich in minerals and supports bone health and strength. Nourishes the skin and supports healthy aging. Sesame oil is considered one of the best oils for massage therapy and rejuvenation.	Consume sesame seeds in food or use sesame oil for massage. Mix seeds into warm milk with dates and honey for warmth. Apply oil externally on skin and scalp.
Tila Taila	तिल तेल	Balances Vata and Pitta, warming to Kapha	Supreme massage oil for Abhyanga therapy promoting deep relaxation and healing. Nourishes all tissues and supports skin health and lustre. Traditionally used for post-partum care and overall body rejuvenation.	Warm slightly and apply to entire body with gentle massage strokes. Leave on for 10-15 minutes before bathing. Can be used as a scalp oil for hair health.
Trikatu	त्रिकटु	Reduces Kapha strongly	Digestion stimulant, cold/cough, weight loss, metabolism boost, bioavailability enhancer	Powder: 1/4 tsp with honey before meals. Often taken with other herbs to enhance absorption.
Trikatu (Three Pungents)	त्रिकटु	Balances Kapha and Vata, may aggravate Pitta in excess	Powerful digestive stimulant that ignites agni (digestive fire) and improves metabolism. Clears congestion and supports respiratory health. Enhances absorption of other herbs and nutrients.	Mix powder with honey, ghee, or warm water before meals. Can be incorporated into soups, herbal teas, or taken with digestive herbal formulations.
Trillium	त्रिफला का एक घटक	Balances Pitta and Kapha	Trillium (Paris polyphylla) is used in Ayurvedic formulations to support blood health and reduce inflammation. It has hemostatic properties that help control excessive bleeding and supports wound healing. The herb is also beneficial for managing skin conditions and supporting immune function.	Typically taken as a decoction prepared by simmering the rhizome in water, or as a powder mixed with warm water. Can also be incorporated into herbal formulations. Usually combined with other herbs for optimal efficacy.
Triphala	त्रिफला	Balances all three doshas	Digestion, detox, constipation relief, immunity, eye health, weight management	1/2 tsp powder in warm water before bed. Or 2 tablets after dinner.
Triphala (Three Fruits)	त्रिफला	Balances all three doshas equally	Gentle and complete digestive system cleanser that supports regular bowel movements without harsh purging. Rejuvenates the eyes and improves vision. Powerful detoxifier that removes excess toxins while maintaining digestive integrity.	Mix powder with warm water and drink at night before bed. Can be taken as a decoction or in capsule form. Start with small amounts and gradually increase.
Triphala Berry	त्रिफला	Balances all three doshas (Vata, Pitta, and Kapha)	Triphala is a gentle laxative that promotes healthy digestion and detoxification without harsh effects. It strengthens the digestive system, improves nutrient absorption, and supports natural elimination. Regular use enhances overall immunity and rejuvenates body tissues.	Mix 1 teaspoon of Triphala powder with warm water and drink at night before bed, or take as a capsule. For best results, consume with warm water on an empty stomach. Can also be steeped as a tea for 5-10 minutes.
Triphala Berryu	त्रिफला	Balances all three doshas (Vata, Pitta, and Kapha)	Powerful digestive aid and natural cleanser supporting healthy elimination. Balances all three doshas and promotes longevity. Strengthens tissues and enhances nutrient absorption.	Mix powder with warm water and consume in the evening or early morning. Can be taken as a decoction or as tablets.
Triphala Churna	त्रिफला चूर्ण	Balances all three doshas, especially Vata and Pitta	Triphala is a classical Ayurvedic formula that promotes digestive health, natural detoxification, and gentle bowel movement. It strengthens the immune system and supports healthy digestion without causing dependency.	Mix 1 teaspoon of powder in warm water and drink at night before bed. Can also be taken as a decoction by boiling in water for 5-10 minutes.
Triphala Guggul	त्रिफला गुग्गुल	Balances all three doshas	Triphala Guggul combines the detoxifying properties of Triphala with the anti-inflammatory benefits of Guggul to support joint health, reduce inflammation, and promote healthy weight management. It strengthens tissues and supports circulation while gently cleansing accumulated toxins.	Take Triphala Guggul tablets with warm water once or twice daily after meals. It can also be taken as powder mixed with warm water.
Triphala with Sesame	त्रिफला सीसम	Balances Vata, Pitta, and Kapha; nourishing and grounding	This combination leverages Triphala's detoxifying properties while sesame oil nourishes tissues and enhances absorption. It supports digestive health, joint mobility, and skin vitality while promoting overall tissue rejuvenation.	Mix Triphala powder with sesame oil to create a paste and massage into joints and muscles. Alternatively, consume Triphala with sesame oil massage for Abhyanga (oil massage).
Tulsi	तुलसी	Reduces Kapha & Vata, balances Pitta	Immunity, respiratory health, stress relief, blood sugar, anti-bacterial, anti-viral	Tea: 5-6 leaves in hot water. Chew 2-3 leaves morning on empty stomach.
Tulsi (Krishna Variety)	तुलसी	Balances Kapha and Vata, may slightly aggravate Pitta in excess heat	Powerful immune enhancer and respiratory support herb with antimicrobial properties. Reduces fever and supports healthy inflammation response. Protects against environmental stress and promotes mental clarity.	Drink as herbal tea by steeping fresh or dried leaves in hot water. Can be chewed fresh or added to warm milk in the evening.
Turmeric Enhanced	हल्दी संवर्धित	Balances all three doshas with emphasis on Pitta and Kapha	A comprehensive anti-inflammatory formula that supports joint health, mobility, and systemic inflammation management. Enhances digestion and supports healthy liver and immune function.	Mix 1/2-1 teaspoon in warm milk with a pinch of black pepper and ghee for better absorption. Can also be taken as a powder or capsule with meals.
Udichya	उदीच्य	Balances Vata and Pitta, may slightly increase Kapha	Supports liver health and detoxification processes. Beneficial for respiratory conditions and chronic cough. Traditionally used to enhance digestion and appetite.	Prepare as a decoction by boiling roots with water. Mix powder with warm milk or ghee. Can be consumed as a herbal tea.
Ushira	उशीर	Balances Pitta and Kapha, grounding for Vata	Cooling and calming herb used to reduce excessive heat in the body and support skin health. Promotes urinary health and helps maintain normal body temperature. Traditional support for emotional balance during stressful times.	Prepare as a cooling decoction by simmering root in water, or use as an oil for massage. Can be mixed into summer beverages or taken as a standardized extract.
Vacha (Calamus)	वच	Reduces Kapha & Vata	Speech disorders, memory, stuttering, epilepsy, digestion, respiratory congestion	Powder: 1/4 tsp with honey. Paste: apply on forehead for headache.
Vamsha Rochana	वंशरोचन	Balances all three doshas, especially Pitta and Kapha	Excellent silica source supporting bone and connective tissue health. Reduces burning sensations and cools the digestive system. Traditionally used for respiratory support and bronchial health.	Mix powder with honey and consume directly or dissolve in warm milk. Can be added to herbal teas. Take with ghee for enhanced absorption.
Varanadi Churna	वरणादि चूर्ण	Balances Kapha and Vata, promotes urinary health	Urinary system tonic that supports healthy bladder and kidney function with specific benefits for stone dissolution. It reduces excessive urination, strengthens the genitourinary system, and improves overall urinary tract health.	Take 1-2 teaspoons of powder with warm water twice daily on an empty stomach. Best taken in the morning and evening.
Varanadi Tail	वारणादि तैल	Balances Vata, supports joint and bone health	Warming oil that supports joint mobility and reduces pain from arthritis and stiffness. Strengthens bones and connective tissues while improving circulation. Excellent for massage therapy and therapeutic warmth.	Apply warm oil to affected joints and massage gently for 10-15 minutes, 1-2 times daily. Can also be used in warm compresses.
Varun Bark	वरुण छाल	Balances Vata and Kapha, supports urinary system	Excellent for urinary health, supporting the breakdown and elimination of kidney stones and urinary calculi. Reduces urinary tract inflammation and promotes healthy urine flow. Also beneficial for liver and spleen function.	Prepare as a decoction by simmering bark in water for 10-15 minutes, or take powder mixed with warm water. Best consumed on an empty stomach.
Varuna	Varuna	Balances Kapha and Vata, may aggravate Pitta	Supports healthy urinary tract and kidney function. Beneficial for water retention and edema. Traditionally used for stone conditions.	Decoction from bark consumed regularly. Can be combined with punarnava for enhanced urinary support. Best taken with warm water in morning.
Varuna Bark	वरुण	Balances Kapha and Pitta, may aggravate Vata	Supports healthy urinary and reproductive function. Helps dissolve calculi and reduces urinary tract inflammation. Traditionally used for kidney and bladder health and to promote healthy micturition.	Prepare decoction by boiling bark in water, or take powder mixed with warm water. Often combined with other urinary supporting herbs like gokshura.
Vasaka (Adhatoda)	वासा	Reduces Kapha & Pitta	Asthma, bronchitis, cough, tuberculosis support, bleeding disorders, respiratory health	Juice: 10-20ml with honey. Decoction: boil leaves. Syrup: Vasavaleha.
Vatsa Nabhi	वत्सनाभी	Balances Vata, may aggravate Pitta if misused	A powerful analgesic herb traditionally used in Ayurvedic medicine to manage pain and inflammation. It supports joint health and is used to address various pain conditions when properly prepared.	Must be used only in properly formulated Ayurvedic preparations under expert guidance. Never use raw herb. Take as directed in prepared formulations.
Vibhitaka	विभीतक	Balances Vata and Kapha, promotes digestion	Supports eye health and vision clarity, particularly beneficial for maintaining retinal health. Also promotes healthy digestion and bowel regularity.	Consume as powder mixed with ghee or take as decoction with honey. Best taken in evening before bed for overnight cleansing.
Vibhitaki	विभीतकी	Reduces Kapha & Pitta	Respiratory health, eye health, hair growth, cholesterol, digestive cleansing	Part of Triphala. Powder: 1/2 tsp with honey for respiratory issues.
Vidanga	विडंग	Reduces Kapha & Vata	Intestinal worms, flatulence, skin diseases, weight management, digestive stimulant	Powder: 1/2 tsp with honey after meals. Decoction: boil in water.
Vidara	विदार	Balances Kapha and Vata, may aggravate Pitta	Supports healthy immune response and natural detoxification through lymphatic system stimulation. Traditionally used for skin health and tissue purification. Enhances circulation and supports respiratory wellness.	Prepare as herbal decoction, powder mixed with water, or incorporate into soups and broths. Can be combined with other immunity-supporting herbs. Consume warm for best benefits.
Vidari	विदारी	Balances Vata and Pitta, nourishing for all doshas	Highly nutritious tuber supporting strength and energy levels. Excellent for reproductive health and vitality enhancement. Traditionally used to support lactation and breast health.	Prepare as a powder and mix with warm milk and ghee for maximum benefit. Can be cooked as part of herbal rice recipes. Use in nourishing herbal pastes.
Vidari Kand Root	विदारीकंद	Balances Vata and Pitta, sweet and nourishing	Primary rejuvenative root that nourishes and rebuilds tissues (dhatus). Supports reproductive health, enhances vitality, and promotes longevity. Traditionally used for recovery from illness and to increase strength and stamina.	Prepare as a milk decoction by simmering powdered root in milk for 10 minutes. Can be mixed with ghee and honey for enhanced absorption and palatability.
Vidarikand	विदारीकन्द	Balances Vata and Pitta, slightly warming to Kapha	Supports rejuvenation and restoration of tissues throughout the body. Promotes vitality and physical strength in weakened or debilitated states. Traditionally used in Rasayana therapies for longevity.	Prepare as a powder and consume with warm milk and natural sweetener. Can be made into a nourishing porridge. Mix with ghee for enhanced tissue nourishment.
Vidarikand Root Extract	विदारीकंद रूट एक्सट्रैक्ट	Balances Vata and Pitta, neutral to Kapha	The concentrated extract form of Vidari Kand provides enhanced bioavailability and potency. It is particularly beneficial for tissue nourishment, reproductive health, and post-recovery rejuvenation.	Mix 1/2 to 1 teaspoon of extract with warm milk or water. Can be taken once or twice daily depending on individual constitution and health needs.
Vishnukranta	Vishnukranta	Balances Vata and Pitta, supports nervous system	Powerful brain tonic used to enhance memory and mental clarity. Supports nervous system function and helps reduce anxiety and stress. Traditionally used in cognitive enhancement formulations.	Prepare as a decoction or consume as a powder mixed with warm milk or ghee. Can be used fresh or dried.
Vriddhadaru	वृद्धदारु	Balances Vata and Kapha, may aggravate Pitta	A rejuvenating herb that strengthens the nervous system and promotes healthy aging. Supports cognitive function and enhances mental clarity. Beneficial for arthritis and joint health.	Take 1/2 to 1 teaspoon of powder with warm ghee or milk once daily, preferably in the evening. Can be incorporated into medicinal ghees.
Vrihat Vanga	वृहत् वंग	Balances Vata and Kapha, may increase Pitta	Rare mineral used in specialized Ayurvedic formulations to support metabolic function and tissue strengthening. Enhances the potency of herbal combinations and supports vitality.	Used only in professional herbal formulations under expert supervision. Never consumed as a standalone supplement.
Vyaghri	Vyaghri, Kantakari	Balances Kapha and Pitta, may aggravate Vata	Excellent respiratory support and cough relief. Helps clear congestion and supports healthy lungs. Beneficial for asthma and bronchial conditions.	Decoction from dried plant parts taken warm. Can be combined with honey and ginger for enhanced effect. Often used in traditional respiratory formulations.
White Peony Root	सफेद पिओनी	Balances Vata and Pitta, nourishes blood and feminine tissues	Supports healthy blood circulation and nourishes the liver and uterus. Particularly beneficial for women's health, menstrual regularity, and emotional balance. Aids muscle tension relief and supports cognitive function.	Prepare as decoction by simmering root in water for 15-20 minutes. Can be combined with other tonics or taken as powder mixed in warm liquid.
Yavani	यवानी	Balances Vata and Kapha, increases Pitta in excess	Powerful digestive stimulant that relieves gas, bloating, and intestinal discomfort. Supports healthy digestion of heavy or difficult-to-digest foods. Antimicrobial and helps prevent food fermentation.	Toast seeds lightly before use and add to warm water for a quick digestive aid. Can also be chewed directly or added to cooked foods.

→ Full herb database with dosage, cautions, forms

Dinacharya — Ideal Daily Routine

Time	Activity	Why
5:30 AM	Wake up (Brahma Muhurta)	Vata time — mind is clearest
5:45 AM	Oil pulling + tongue scraping	Removes ama (toxins) overnight
6:00 AM	Warm water with lemon	Stimulates Agni (digestive fire)
6:30 AM	Yoga/Exercise (per dosha)	Vata=gentle, Pitta=moderate, Kapha=vigorous
7:30 AM	Abhyanga (self-massage with warm oil)	Nourishes skin, calms nervous system
8:00 AM	Breakfast (warm, cooked)	Light for Kapha, moderate for all
12:00 PM	Lunch — LARGEST meal	Agni strongest at midday (Pitta time)
6:00 PM	Light dinner	3 hours before sleep. Warm soups, dal.
9:00 PM	Wind down — no screens	Warm milk with turmeric (golden milk)
10:00 PM	Sleep	Kapha time begins — natural sleepiness