Ayurvedic Herbs Database
Complete reference — dosage, uses, cautions
Adrak/Saunth (Ginger) (अदरक/सौंठ)
| Sanskrit | Ardraka/Shunthi | Scientific | Zingiber officinale |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent |
| Dosage | 1-3g dried or 5-10g fresh daily | Available As | Fresh root, dry powder (Saunth), juice, capsule, tea |
| Aspect | Details |
|---|---|
| Benefits | Digestion, nausea, cold/cough, inflammation, pain, metabolism, circulation |
| How to Use | Fresh: grate in tea, cooking. Dry (Saunth): 1/2 tsp with honey. Juice: 5ml with lemon. |
| Caution | May increase Pitta in excess. Avoid in bleeding disorders and before surgery. |
Ajuga Parviflora (Nili)
| Sanskrit | Nili | Scientific | Ajuga parviflora |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 grams dried herb daily or 30-60ml decoction twice daily | Available As | Dried Herb, Powder, Decoction, Topical Paste |
| Aspect | Details |
|---|---|
| Benefits | Used for skin diseases and bleeding disorders. Supports wound healing and has anti-inflammatory properties. Traditionally used to treat eczema and dermatitis. |
| How to Use | Prepare as a decoction by boiling 1-2 grams of dried herb in water. Can also be applied topically as a paste for skin conditions. |
| Caution | Not recommended during pregnancy. May cause excessive cooling if used in large quantities. |
Ajwain (Carom Seeds) (अजवाइन)
| Sanskrit | Yavani | Scientific | Trachyspermum ammi |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent |
| Dosage | 1-3g seeds daily | Available As | Seeds, powder, water preparation |
| Aspect | Details |
|---|---|
| Benefits | Gas, bloating, acidity, cold relief in babies, respiratory congestion, weight loss |
| How to Use | Seeds: chew 1/2 tsp after meals. Water: boil in water. Potli: tie in cloth for baby chest. |
| Caution | Excess may cause acidity and heartburn. Use in moderation. |
Amalaki (आमलकी)
| Sanskrit | Amalaki | Scientific | Emblica officinalis |
| Dosha Effect | Balances all three doshas, especially Pitta | Taste (Rasa) | Sour, Sweet, Astringent, Pungent, Bitter |
| Dosage | 500mg-3g powder or 20-30ml juice daily | Available As | Fresh, juice, powder, murabba, candy, capsule |
| Aspect | Details |
|---|---|
| Benefits | Vitamin C powerhouse, immunity, hair, skin, digestion, eyes, anti-aging, rejuvenation |
| How to Use | Fresh: eat 1 daily. Juice: 20ml morning. Powder: 1 tsp. Murabba. |
| Caution | May cause acidity in excess in some. Diabetics monitor blood sugar. |
Amalaki (Indian Gooseberry) (Amla)
| Sanskrit | Amalaki | Scientific | Phyllanthus emblica |
| Dosha Effect | Balances all three doshas, especially Pitta | Taste (Rasa) | Sour, Sweet, Astringent |
| Dosage | 1-2 tsp powder daily or 10-20ml juice mixed with water | Available As | Powder, Juice, Fresh Fruit, Capsule, Dried Fruit, Oil |
| Aspect | Details |
|---|---|
| Benefits | Richest natural source of Vitamin C supporting immune function. Promotes youthful skin and hair health. Supports digestion and natural detoxification. |
| How to Use | Fresh fruit can be consumed directly or juiced. Powder mixed with honey and warm water is beneficial. Can be taken as dried fruit or in capsule form. |
| Caution | Excessive consumption may cause loose stools. Those with low stomach acid should use cautiously. |
Amaltas (Golden Shower) (अमलतास)
| Sanskrit | Aragvadha | Scientific | Cassia fistula |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Sweet |
| Dosage | 5-10g fruit pulp | Available As | Fruit pulp, powder, in formulations |
| Aspect | Details |
|---|---|
| Benefits | Mild purgative, skin diseases, fever, constipation in children, blood purifier |
| How to Use | Pulp: 5-10g with warm water. Used in Ayurvedic formulations for purging. |
| Caution | Mild but effective purgative. Avoid in diarrhea and pregnancy. |
Ambusti (Ambusthi)
| Sanskrit | Ambusti | Scientific | Verbena officinalis |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | 30-60 ml decoction twice daily or 15-30 ml fresh juice once daily | Available As | Powder, Decoction, Fresh Juice, Liquid Extract, Dried Herb |
| Aspect | Details |
|---|---|
| Benefits | Effective herb for fever reduction and cooling the body during inflammatory conditions. Supports immune function and helps eliminate toxins through fever management. Traditionally used for malaria and other febrile disorders. |
| How to Use | Prepare as a decoction by boiling the herb in water for 10-15 minutes, then drink while still warm. Can also be taken as fresh juice mixed with honey for enhanced cooling effect. |
| Caution | Should not be used during pregnancy. Those with excessive cold should use cautiously and combine with warming spices. |
Amlaki (आँवला)
| Sanskrit | Amalaki | Scientific | Emblica officinalis (Phyllanthus emblica) |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata if used excessively | Taste (Rasa) | Sour, Astringent, Sweet |
| Dosage | 1-2 tsp powder daily or 2 oz fresh juice once daily | Available As | Fresh Fruit, Powder, Juice, Paste, Capsule, Chyawanprash |
| Aspect | Details |
|---|---|
| Benefits | The richest natural source of Vitamin C that supports immunity and healthy skin. Promotes rejuvenation of all tissues and enhances bone strength. Cools the body and supports digestion while maintaining tissue strength. |
| How to Use | Take fresh fruit juice or powder mixed with warm water daily. Can be consumed as a paste with honey or dried fruit. Best taken in the morning on an empty stomach. |
| Caution | Excessive sour taste may aggravate Pitta; balance with cooling herbs. May cause loose stools in excess. |
Angelica Sinensis (Dong Quai (Chinese variant, used in Ayurveda as Shatavari alternative))
| Sanskrit | Stri-rasa | Scientific | Angelica sinensis |
| Dosha Effect | Balances Vata and Kapha, warming and nourishing | Taste (Rasa) | Sweet, Pungent, Warm |
| Dosage | 1-2 teaspoons powder once daily, or 500mg capsule once or twice daily | Available As | Powder, Capsule, Dried Root, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Renowned for supporting female reproductive health and hormonal balance throughout all life stages. Promotes healthy menstrual cycles and eases discomfort associated with menstruation. Also supports healthy blood circulation and immune function. |
| How to Use | Prepare as a decoction by simmering root for 15-20 minutes, or consume as powder mixed with warm water. Can be combined with other women's health herbs. |
| Caution | Avoid during pregnancy and heavy menstrual bleeding. Do not use if taking blood-thinning medications. |
Arjuna (अर्जुन)
| Sanskrit | Arjuna | Scientific | Terminalia arjuna |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Astringent |
| Dosage | 1-3g bark powder or 500mg extract twice daily | Available As | Bark powder, capsule, tablet, decoction |
| Aspect | Details |
|---|---|
| Benefits | Heart health, blood pressure, cholesterol, cardiac tonic, wound healing, chest pain |
| How to Use | Bark powder: 1/2 tsp with milk or water twice daily. Capsule: 500mg. |
| Caution | May interact with heart medications and blood thinners. Consult cardiologist. |
Arkasura (अर्कसुर)
| Sanskrit | Arkasura | Scientific | Calotropis gigantea |
| Dosha Effect | Balances Vata and Kapha, increases Pitta | Taste (Rasa) | Pungent, Bitter, Astringent |
| Dosage | 50-100mg in prepared formulations only, not for self-administration | Available As | Classical formulation only, processed preparations |
| Aspect | Details |
|---|---|
| Benefits | Potent herb for addressing parasitic infections and digestive disturbances. Supports healthy metabolism and digestion. Traditionally used to clear skin conditions. |
| How to Use | Use only in very small, carefully measured doses under professional guidance. Can be incorporated into classical Ayurvedic formulations. |
| Caution | Toxic in excess - only use professionally prepared formulations under strict guidance. Avoid in pregnancy. |
Ashoka Bark (Ashoka)
| Sanskrit | Ashoka | Scientific | Saraca asoca |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 tsp powder daily or 30-60ml decoction twice daily | Available As | Powder, Decoction, Capsule, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Traditionally used for menstrual disorders and women's health. Helps reduce bleeding and supports uterine health. Beneficial for inflammatory conditions and skin disorders. |
| How to Use | Decoction made from bark can be consumed daily. Typically 1-2 tsp dried bark powder mixed with warm water or milk. Can be taken with honey for enhanced benefits. |
| Caution | Pregnant women should consult healthcare provider before use. May cause constipation in sensitive individuals. |
Ashwagandha (अश्वगंधा)
| Sanskrit | Ashwagandha | Scientific | Withania somnifera |
| Dosha Effect | Reduces Vata & Kapha, may increase Pitta | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 300-600mg extract or 3-6g powder daily | Available As | Powder, capsule, tablet, liquid extract |
| Aspect | Details |
|---|---|
| Benefits | Stress relief, strength, immunity, stamina, sleep improvement, anti-inflammatory, thyroid support |
| How to Use | Powder: 1/2 tsp in warm milk before bed. Capsule: 500mg twice daily. |
| Caution | Avoid during pregnancy. May increase thyroid medication effect. Stop 2 weeks before surgery. |
Ashwagandha Root Extract (अश्वगंधा मूल सार)
| Sanskrit | Ashwagandha Mula Sattva | Scientific | Withania somnifera root concentrated extract |
| Dosha Effect | Balances Vata and Pitta, grounding for Kapha | Taste (Rasa) | Bitter, Warm |
| Dosage | 500-1000mg extract daily or 1/2-1 teaspoon powder extract once or twice daily | Available As | Extract, Concentrated Powder, Capsules, Herbal Wine |
| Aspect | Details |
|---|---|
| Benefits | A concentrated adaptogenic extract that powerfully supports stress resilience, physical stamina, and reproductive vitality. Promotes deep sleep quality and supports healthy aging without the heaviness of whole root powder. |
| How to Use | Mix 1/2-1 teaspoon extract in warm milk with ghee before bedtime or in the morning depending on constitution. Can be mixed with honey for easier consumption. |
| Caution | Should not be used during acute fever or congestion. Avoid in early pregnancy without practitioner guidance. May cause drowsiness in some individuals. |
Atibala (अतिबला)
| Sanskrit | Atibala | Scientific | Abutilon indicum |
| Dosha Effect | Balances Vata and Pitta, grounding for light constitutions | Taste (Rasa) | Sweet, Astringent, Slightly Bitter |
| Dosage | 1-2 tsp powder twice daily or 1 cup decoction once daily | Available As | Powder, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Strengthening herb that supports reproductive health and overall vitality. Nourishes and rejuvenates the body tissues, particularly beneficial for recovery from weakness. Traditional support for hormonal balance. |
| How to Use | Take as a decoction prepared by simmering dried herb in water. Can be consumed as a warm infusion or taken in powder form mixed with ghee or honey. |
| Caution | Safe for general use; those with high Kapha should use in moderation. |
Bacopa (Brahmi)
| Sanskrit | Brahmi | Scientific | Bacopa monniera |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 teaspoons powder twice daily with milk, or 500mg capsule twice daily | Available As | Powder, Capsule, Liquid Extract, Tea |
| Aspect | Details |
|---|---|
| Benefits | Premier brain rejuvenative supporting memory, learning, and cognitive function. Calms nervous system and promotes emotional stability and mental clarity. Traditionally used to enhance meditation and spiritual development. |
| How to Use | Take as a powder mixed with warm milk or ghee, typically in morning and evening. Can also be prepared as a herbal tea or taken as a liquid extract. |
| Caution | May cause dryness or increased Vata if used excessively without proper lubrication. Use cautiously in cases of severe dry conditions. |
Bael (Bel)
| Sanskrit | Bilva | Scientific | Aegle marmelos |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Astringent, Sweet |
| Dosage | 1-2 teaspoons of powder twice daily with warm water | Available As | Powder, Dried Fruit, Paste, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Excellent for digestive disorders, particularly diarrhea and dysentery. Strengthens digestive fire and promotes healthy bowel movements. Acts as a natural astringent that binds loose stools. |
| How to Use | Use the dried fruit powder mixed with water or milk. Can be consumed as a paste or decoction. The ripe fruit can also be eaten fresh. |
| Caution | Avoid excessive consumption during constipation. Not recommended for those with very weak digestion. |
Bakuchi (Psoralea) (बाकुची)
| Sanskrit | Bakuchi | Scientific | Psoralea corylifolia |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | 500mg-1g internally; topical as directed | Available As | Seeds, oil, powder, tablet |
| Aspect | Details |
|---|---|
| Benefits | Vitiligo (leucoderma), psoriasis, skin pigmentation, bone density |
| How to Use | Oil: apply on affected skin + sun exposure. Powder: 1/4 tsp internally. |
| Caution | Causes photosensitivity — apply before morning sun. Avoid excess sun. Not in pregnancy. |
Bala (बला)
| Sanskrit | Bala | Scientific | Sida cordifolia |
| Dosha Effect | Reduces Vata, increases Kapha slightly | Taste (Rasa) | Sweet |
| Dosage | 3-6g powder daily | Available As | Powder, oil, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Strength, stamina, nerve health, joint support, immunity, sexual vitality, paralysis support |
| How to Use | Oil: for massage. Powder: 1/2 tsp with milk. Decoction: boil in water. |
| Caution | May increase Kapha. Avoid if congested or overweight. |
Balaka (बलाका)
| Sanskrit | बलाका | Scientific | Grewia asiatica |
| Dosha Effect | Balances Pitta and Vata, neutral to Kapha | Taste (Rasa) | Sweet, Sour, Astringent |
| Dosage | 50-100 grams fresh fruit daily or 20-30 ml juice | Available As | Fresh Fruit, Juice, Dried, Powder |
| Aspect | Details |
|---|---|
| Benefits | Cooling fruit that hydrates the body and supports digestive health. Rich in nutrients and beneficial for reducing fevers while maintaining energy levels. |
| How to Use | Consume fresh fruit during season or prepare juice. Can be made into jams or dried for year-round use. |
| Caution | Should be avoided by those with weak digestion or severe Kapha imbalance. |
Barley Grass (जौ की घास)
| Sanskrit | Yava Jiraka | Scientific | Hordeum vulgare |
| Dosha Effect | Balances Pitta and Kapha, mild Vata increase | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 teaspoons (3-6 grams) powder daily or 1-2 ounces of fresh juice daily | Available As | Powder, Capsules, Fresh juice, Tablets |
| Aspect | Details |
|---|---|
| Benefits | Barley grass is a potent alkalizing and detoxifying agent that supports blood purification and cellular regeneration. Rich in chlorophyll, vitamins, and minerals, it boosts energy levels and enhances immune function. Regular consumption promotes glowing skin and supports overall vitality. |
| How to Use | Mix 1-2 teaspoons of barley grass powder in water, juice, or smoothies and consume fresh. Can also be prepared as a fresh juice by juicing young barley grass shoots. Take on an empty stomach for optimal absorption. |
| Caution | Those with gluten sensitivity should ensure the product is certified gluten-free. May cause mild nausea if taken on an empty stomach in sensitive individuals. |
Barro Cissus (Harjod)
| Sanskrit | Asthisanharaka | Scientific | Cissus quadrangularis |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Sour, Astringent |
| Dosage | 500mg-1 gram powder twice daily or 30ml fresh juice daily | Available As | Fresh Juice, Powder, Capsule, Dried Stem |
| Aspect | Details |
|---|---|
| Benefits | Excellent for bone health and fracture healing. Supports calcium absorption and joint mobility. Used traditionally for osteoporosis and arthritis. |
| How to Use | Take as a fresh juice, dried powder mixed in warm water, or as capsules. Can be combined with milk for enhanced benefits. |
| Caution | Generally safe; excessive use may cause mild gastric upset in sensitive individuals. |
Basti (बस्ती)
| Sanskrit | Dashmool | Scientific | Combination of ten roots |
| Dosha Effect | Balances Vata, supports Kapha and Pitta in proper ratios | Taste (Rasa) | Bitter, Astringent, Pungent |
| Dosage | 30-60ml decoction twice daily for 30-40 days | Available As | Dried Herb Mix, Powder, Decoction, Capsule, Herbal Oil |
| Aspect | Details |
|---|---|
| Benefits | Classical herbal combination of ten roots used to pacify Vata and support recovery from illness. Strengthens tissues, supports healthy inflammation response, and promotes overall vitality. |
| How to Use | Prepare as a decoction by simmering the herb combination in water for 10-15 minutes. Strain and drink warm, typically used as a post-illness restorative tonic. |
| Caution | Use under practitioner guidance, especially during acute conditions. May increase Pitta if used excessively in hot constitutions. |
Basti (Dashmool) (दशमूल)
| Sanskrit | Dashamula | Scientific | Combination of 10 roots |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 2-4 oz warm decoction twice daily, or 1-2 tsp powder with warm water | Available As | Dried Root Mix, Powder, Decoction, Capsule, Churna, Oil |
| Aspect | Details |
|---|---|
| Benefits | Classical herbal combination of 10 roots that powerfully pacifies Vata dosha. Supports healthy joints, circulation, and tissue healing. Excellent for post-partum recovery and vata-related pain conditions. |
| How to Use | Prepare as a decoction by simmering the roots in water until volume reduces to half. Consume warm, preferably with ghee or oil. |
| Caution | May increase Pitta if used excessively in hot climates. Not recommended for acute high fever. |
Basti Seeds (बस्ती के बीज)
| Sanskrit | वस्तिका | Scientific | Acacia arabica |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Astringent, Sweet, Bitter |
| Dosage | 1 teaspoon whole seeds daily, or 1/2 teaspoon powder twice daily | Available As | Whole Seeds, Powder, Decoction, Oil |
| Aspect | Details |
|---|---|
| Benefits | Basti seeds strengthen the large intestine and colon health, promoting proper elimination and nutrient absorption. They are traditionally used to support intestinal healing and maintain healthy bacterial flora. The seeds also provide grounding energy that calms nervous system disturbances. |
| How to Use | Soak 1 teaspoon of whole seeds overnight in water and consume the water in the morning on an empty stomach. Alternatively, powder the seeds and mix with warm water or milk. Can be added to soups and broths for therapeutic benefit. |
| Caution | Those with severe Vata derangement should balance with warming oils. Not recommended during acute constipation without proper guidance. Use under supervision if pregnant. |
Bhallataka (भल्लातक)
| Sanskrit | Bhallataka | Scientific | Semecarpus anacardium |
| Dosha Effect | Balances Vata and Kapha, increases Pitta | Taste (Rasa) | Pungent, Bitter, Hot |
| Dosage | Only use commercially prepared and processed formulations, 250-500mg once or twice daily | Available As | Processed powder, Processed oil, Commercial tablets |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive stimulant that ignites weak digestive fire and enhances metabolism. Used traditionally for arthritis and joint pain relief. Supports nervous system function and mental clarity. |
| How to Use | Must be processed and detoxified before use - never use raw. Take prepared formulation with warm water or milk after meals. |
| Caution | Raw nuts are toxic - must be properly processed. Avoid in high Pitta conditions and pregnancy. |
Bhoot Jata (Bhoot Jata)
| Sanskrit | Argyreiam nervosa | Scientific | Argyreia nervosa |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Sweet, Astringent |
| Dosage | 1-2 teaspoons of powder daily or 50-100ml of decoction | Available As | Powder, Decoction, Root |
| Aspect | Details |
|---|---|
| Benefits | Used traditionally for treating epilepsy, neurological disorders, and mental agitation. Supports nervous system function and promotes mental clarity. Known for its calming and grounding properties. |
| How to Use | Prepare as a decoction by simmering roots in water. Can also be consumed as a powder mixed with honey or warm milk. |
| Caution | Should be used under expert guidance for serious neurological conditions. Pregnant women should avoid. |
Bhootjata (भूतजटा)
| Sanskrit | Bhootajata | Scientific | Glochidion neilgherrense |
| Dosha Effect | Balances Vata and Pitta, may aggravate Kapha in excess | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1 teaspoon of dried herb decoction twice daily, or 3-6 grams of powder daily | Available As | Powder, Decoction, Dried herb, Extract |
| Aspect | Details |
|---|---|
| Benefits | Used traditionally for fever, inflammation, and respiratory conditions. Supports detoxification and helps purify blood. Known for its cooling and antimicrobial properties. |
| How to Use | Prepare as a decoction by boiling dried herb in water for 5-10 minutes. Can also be used as a paste applied topically on affected areas. Consume the strained decoction 1-2 times daily. |
| Caution | Should be used cautiously during pregnancy. May cause mild gastric upset in sensitive individuals. |
Bhringraj (भृंगराज)
| Sanskrit | Bhringaraja | Scientific | Eclipta alba |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Bitter, Pungent |
| Dosage | 3-6g powder or 10-20ml juice daily | Available As | Oil, powder, juice, tablet |
| Aspect | Details |
|---|---|
| Benefits | Hair growth champion, liver health, memory, skin, eye health, premature greying prevention |
| How to Use | Oil: massage scalp regularly. Juice: 10ml morning. Powder: 1/2 tsp with water. |
| Caution | May cause loose stools in excess. Hair oil use has no side effects. |
Bhumi Amla (भूमि आमला)
| Sanskrit | Bhumi Amalaki | Scientific | Phyllanthus niruri |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1-3g powder or 10-20ml juice daily | Available As | Whole plant, juice, powder, tablet |
| Aspect | Details |
|---|---|
| Benefits | Liver protection, jaundice, hepatitis, kidney stones, diabetes, urinary disorders |
| How to Use | Whole plant juice: 10-20ml. Powder: 1-2g twice daily. |
| Caution | Monitor blood sugar if diabetic. Safe for most people. |
Bhumi Neem (Bhumi Neem)
| Sanskrit | Bhumi Neem | Scientific | Andrographis paniculata |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Bitter |
| Dosage | 1-2 tsp powder daily or 5-15ml juice twice daily | Available As | Powder, Capsule, Decoction, Juice, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Potent immune system booster and natural detoxifier. Effective against fever, infections, and inflammatory conditions. Supports liver health and digestion. |
| How to Use | Decoction prepared from dried leaves and stems. Can be taken as fresh juice in small quantities (10-15ml). Often combined with other herbs for enhanced efficacy. |
| Caution | Not recommended during pregnancy. May cause gastric upset in sensitive individuals if taken on empty stomach. |
Bibhitaka Oil (भीभीतक तेल)
| Sanskrit | Bibhitaka Taila | Scientific | Terminalia bellirica oil |
| Dosha Effect | Balances Kapha, warming and nourishing | Taste (Rasa) | Astringent, Slightly Bitter |
| Dosage | 2-3 tablespoons for scalp massage 2-3 times weekly | Available As | Oil, Medicated Oil |
| Aspect | Details |
|---|---|
| Benefits | Supports scalp health and promotes healthy hair growth and color. Regular oil massage nourishes the nervous system and improves circulation. |
| How to Use | Warm oil and massage into scalp and hair roots for 10-15 minutes before bathing. Can be left overnight for deeper nourishment. |
| Caution | Perform patch test before use. Those with scalp inflammation should consult practitioner before application. |
Bitter Melon (करेला)
| Sanskrit | करवेल्लका | Scientific | Momordica charantia |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 10-15ml fresh juice once daily or 1-2 tsp powder twice daily | Available As | Fresh vegetable, Powder, Juice, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy blood sugar levels and digestion. Enhances liver function and detoxification. Promotes clear skin and boosts immune function. |
| How to Use | Consume fresh juice in the morning on an empty stomach or include in cooked vegetables. Can be taken as a decoction or dried powder mixed with water. |
| Caution | Avoid during pregnancy. Excessive consumption may cause abdominal cramping in sensitive individuals. |
Black Musali (Kali Musli)
| Sanskrit | Kala Musali | Scientific | Curculigo orchioides |
| Dosha Effect | Balances Vata and Pitta, builds Kapha tissues | Taste (Rasa) | Sweet, Astringent |
| Dosage | 1-2 tsp powder once daily with warm milk, or 500-1000mg capsule twice daily | Available As | Dried root, Powder, Capsule, Decoction, Herbal formulation |
| Aspect | Details |
|---|---|
| Benefits | Rejuvenating herb for vitality and sexual health. Enhances strength and stamina. Supports tissue regeneration and immune function. |
| How to Use | Take powder mixed with warm milk or ghee. Can be prepared as decoction. Often combined with other tonics. |
| Caution | Those with excess Kapha or congestion should use cautiously. Not recommended during acute illnesses. Use under practitioner guidance. |
Black Pepper (Kali Mirch)
| Sanskrit | Marica | Scientific | Piper nigrum |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta in excess | Taste (Rasa) | Pungent, Bitter, Hot |
| Dosage | 1/4 to 1/2 teaspoon powder daily with warm water or food | Available As | Whole Peppercorns, Powder, Essential Oil, Capsules |
| Aspect | Details |
|---|---|
| Benefits | Black pepper enhances bioavailability of other herbs and nutrients, making it essential in Ayurvedic formulations. It stimulates digestion, increases metabolism, and supports respiratory health. The herb also has anti-inflammatory and antioxidant properties. |
| How to Use | Add freshly ground pepper to foods and drinks. Combine with honey and warm water in the morning. Use in spice blends and cooking. Can be taken as part of Trikatu formula. |
| Caution | Excessive consumption may aggravate Pitta and cause heartburn. Those with ulcers should use cautiously. |
Brahmi (ब्राह्मी)
| Sanskrit | Brahmi | Scientific | Bacopa monnieri |
| Dosha Effect | Reduces Vata & Kapha, cools Pitta | Taste (Rasa) | Bitter, Sweet |
| Dosage | 300-450mg extract or 5-10ml juice daily | Available As | Powder, capsule, oil, juice, ghee preparation |
| Aspect | Details |
|---|---|
| Benefits | Memory, focus, anxiety relief, cognitive function, hair growth, skin healing |
| How to Use | Powder: 1/2 tsp with honey. Oil: massage on scalp for hair and memory. |
| Caution | May cause drowsiness. Avoid with sedative medications. Start with low dose. |
Brahmi Enhanced (ब्राह्मी संवर्धित)
| Sanskrit | Saraswati Brahmi | Scientific | Bacopa monnieri supplemented with Gotu Kola |
| Dosha Effect | Balances Pitta and Vata, grounding for Kapha | Taste (Rasa) | Bitter, Slightly sweet |
| Dosage | 1 teaspoon powder twice daily or 500-750mg capsules twice daily | Available As | Powder, Capsules, Ghee, Tea, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | A potent cognitive formula that enhances mental clarity, focus, and memory retention while calming nervous system hyperactivity. Promotes emotional balance and supports restful sleep patterns. |
| How to Use | Take as a powder mixed in warm milk or ghee, or consume as an herbal tea by steeping in hot water for 5-10 minutes. Can be taken morning and evening. |
| Caution | May cause mild drowsiness in sensitive individuals. Avoid excessive doses which may cause stomach upset. |
Brahmi Ghee (ब्राह्मी घी)
| Sanskrit | Brahmi Ghrita | Scientific | Bacopa monnieri processed in Ghee |
| Dosha Effect | Balances all three doshas, especially Pitta and Vata | Taste (Rasa) | Sweet, bitter, cooling |
| Dosage | 1 teaspoon (5ml) once or twice daily | Available As | Ghee, Oil, Powder |
| Aspect | Details |
|---|---|
| Benefits | Enhances memory, concentration, and cognitive function. Supports nervous system health and calms anxiety. Traditionally used for children's intellectual development and adults facing mental stress. |
| How to Use | Mix 1 teaspoon into warm milk or consume directly. Best taken in the morning on an empty stomach or with breakfast. Can be used in cooking for enhanced benefits. |
| Caution | May cause digestive sensitivity in Pitta-dominant individuals if taken excessively. Generally safe for all ages. |
Brahmi Taila (ब्राह्मी तैल)
| Sanskrit | Brahmi Tailam | Scientific | Bacopa monnieri in oil base |
| Dosha Effect | Balances Vata and Pitta, nourishes nervous system | Taste (Rasa) | Sweet, Bitter |
| Dosage | 2-3 tbsp for head massage daily, or 5-10 drops nasya per nostril | Available As | Oil, Infused Oil |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy scalp and hair while calming the mind and promoting restful sleep. Useful for headaches, migraines, and mental fatigue. Enhances cognitive function when applied to the head or taken internally. |
| How to Use | Apply warm oil to scalp with gentle massage, or use for abhyanga (full-body oil massage). Can also be used for nasya (nasal oil therapy) under professional guidance. |
| Caution | Generally safe for topical use; avoid getting into eyes. |
Brahmi with Gotu Kola Combination (ब्राह्मी गोटु कोला संयोजन)
| Sanskrit | Brahmi-Mandukaparni Yoga | Scientific | Bacopa monnieri and Centella asiatica |
| Dosha Effect | Balances Vata and Pitta, grounding for Kapha | Taste (Rasa) | Bitter, Slightly sweet |
| Dosage | 1/2-1 teaspoon powder twice daily or 250-500mg capsules twice daily | Available As | Powder, Capsules, Herbal Tea, Ghee, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | A synergistic combination that powerfully supports brain function, memory, and circulation while promoting emotional calm and spiritual clarity. Excellent for students, professionals, and meditation practitioners. |
| How to Use | Mix 1/2 teaspoon of the combination in warm milk or water and consume in the morning. Can also be prepared as a paste and taken with honey. |
| Caution | May cause mild drowsiness. Those with low blood pressure should monitor effects. Avoid during acute digestive weakness. |
Bupleurum (Saihatava)
| Sanskrit | Saihatava | Scientific | Bupleurum falcatum |
| Dosha Effect | Balances Pitta and Kapha, supports liver function | Taste (Rasa) | Bitter, Pungent, Slightly Acrid |
| Dosage | 1 teaspoon powder once or twice daily, or 300-600mg capsule twice daily | Available As | Powder, Capsule, Dried Root, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy liver function and detoxification processes essential for overall wellness. Helps regulate body temperature and promotes healthy emotional balance. Useful for conditions affecting the chest and respiratory system. |
| How to Use | Prepare as a decoction or take as powder mixed with warm water. Often used in traditional formulations for liver support. |
| Caution | Generally safe; avoid in cases of severe liver disease. Those with gallstones should consult a practitioner. |
Chakramarda (चक्रमर्द)
| Sanskrit | Chakramarda | Scientific | Cassia tora |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Bitter, Astringent, Pungent |
| Dosage | 1/2-1 tsp powder daily or 500mg capsule once daily | Available As | Powder, Paste, Capsule, Decoction, Oil |
| Aspect | Details |
|---|---|
| Benefits | Powerful skin-cleansing herb that treats various skin conditions and improves complexion. Supports eye health and vision clarity. Acts as a natural laxative and promotes healthy digestion. |
| How to Use | Use as a paste for skin applications or consume as a decoction. Can be taken as a powder mixed with warm water. |
| Caution | Avoid during pregnancy; may cause loose stools; discontinue if skin irritation occurs. |
Chandan (Sandalwood) (चंदन)
| Sanskrit | Chandana | Scientific | Santalum album |
| Dosha Effect | Reduces Pitta | Taste (Rasa) | Sweet, Bitter |
| Dosage | External use primarily. Internal: 1/2 tsp powder in milk. | Available As | Paste, powder, oil, heartwood |
| Aspect | Details |
|---|---|
| Benefits | Skin beauty, cooling, urinary problems, blood purifier, meditation enhancer, fever |
| How to Use | Paste: rub on stone with water, apply on skin/forehead. Oil: for aromatherapy. |
| Caution | Genuine sandalwood is expensive. Many adulterated products. Buy from trusted sources. |
Chavya (चव्य)
| Sanskrit | चव्य | Scientific | Piper chaba |
| Dosha Effect | Balances Vata and Kapha, stimulates digestion | Taste (Rasa) | Pungent, Bitter, Hot |
| Dosage | 1-2 grams powder daily or 500mg capsule once daily | Available As | Powder, Capsule, Dried stem |
| Aspect | Details |
|---|---|
| Benefits | Warming digestive stimulant that enhances gastric fire and improves nutrient absorption. It relieves bloating, supports healthy metabolism, and assists in natural parasite elimination. |
| How to Use | Take 1-2 grams of powder with warm water or ghee before meals. Can be combined with other digestive herbs in herbal formulations. |
| Caution | Avoid in high Pitta conditions; not suitable for those with ulcers. |
Chirata (चिरायता)
| Sanskrit | Kirata Tikta | Scientific | Swertia chirayita |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Very Bitter |
| Dosage | 1-3g powder daily | Available As | Powder, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Fever (especially malarial), liver support, blood purification, skin diseases, digestive stimulant |
| How to Use | Decoction: soak overnight, drink morning. Powder: 1/4 tsp with honey. |
| Caution | Extremely bitter. Avoid in high Vata, pregnancy, and with blood thinners. |
Chiretta (चिरेता)
| Sanskrit | Kirata Tikta | Scientific | Swertia chirata |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata if overused | Taste (Rasa) | Extremely Bitter, Pungent |
| Dosage | 1 teaspoon dried herb steeped in hot water twice daily, or 500mg capsule twice daily | Available As | Dried Herb, Powder, Herbal Tea, Capsule, Herbal Formulations, Herbal Bitters |
| Aspect | Details |
|---|---|
| Benefits | Powerful bitter digestive tonic that stimulates bile secretion and improves nutrient absorption. Supports liver function and helps manage fever, inflammation, and intestinal parasites. Used traditionally for managing blood sugar and supporting immune function. |
| How to Use | Steep dried herb in hot water to create a bitter tea or take as an herbal powder. Often combined with ginger or other warming spices to balance its cooling nature. |
| Caution | Very bitter; may cause digestive upset in those with weak digestion or high Vata; avoid in pregnancy. |
Chitrak (चित्रक)
| Sanskrit | Chitraka | Scientific | Plumbago zeylanica |
| Dosha Effect | Reduces Kapha & Vata, strongly increases Pitta | Taste (Rasa) | Pungent |
| Dosage | 250-500mg daily | Available As | Root powder, tablet (often in combinations) |
| Aspect | Details |
|---|---|
| Benefits | Digestion stimulant (very powerful Agni enhancer), obesity, rheumatism, piles, skin diseases |
| How to Use | Powder: 1/4 tsp with buttermilk. Part of digestive formulations. |
| Caution | Very heating — avoid in Pitta conditions, pregnancy, ulcers. Use under guidance only. |
Chopchini (चोपचीनी)
| Sanskrit | Chopchini | Scientific | Smilax china |
| Dosha Effect | Balances Vata and Pitta, sweet and nourishing | Taste (Rasa) | Sweet, Mild Bitter |
| Dosage | 1-2 teaspoons powder daily or 500-750mg capsule twice daily | Available As | Powder, Capsule, Decoction, Extract |
| Aspect | Details |
|---|---|
| Benefits | Nourishing rejuvenative that builds strength and supports recovery from illness. Promotes healthy joints and supports mobility. Enhances overall vitality and immune function. |
| How to Use | Take as powder mixed with warm milk or ghee. Prepare as decoction by simmering in water. Often combined with other strengthening herbs for enhanced benefits. |
| Caution | Very heavy in nature; avoid in weak digestion or Kapha excess. Use with warming spices for optimal digestion. |
Chyawanprash (च्यवनप्राश)
| Sanskrit | Chyawanprash | Scientific | Emblica officinalis and other herbs in ghee base |
| Dosha Effect | Balances all three doshas, particularly Vata and Pitta | Taste (Rasa) | Sweet, Sour, Slightly Bitter and Pungent |
| Dosage | 1-2 teaspoons once or twice daily, preferably with warm milk | Available As | Paste, Jar Preparation, Capsule, Tablet, Herbal Jam |
| Aspect | Details |
|---|---|
| Benefits | Chyawanprash is a classical Ayurvedic supplement and rejuvenative tonic that boosts immunity, vitality, and longevity. It supports respiratory health, enhances digestion, and provides nourishment to all body tissues (dhatus). |
| How to Use | Take 1-2 teaspoons of the paste directly or mixed with warm milk in the morning on an empty stomach or evening before bed. Can be taken year-round or seasonally for preventive health. |
| Caution | Those with high Kapha, diabetes, or obesity should use smaller doses or consult a practitioner. May contain honey, so avoid heating. |
Chyawanprash Base (च्यवनप्राश)
| Sanskrit | च्यवनप्राश | Scientific | Amla (Phyllanthus emblica) with 50+ herbs |
| Dosha Effect | Balances all three doshas with special emphasis on Pitta | Taste (Rasa) | Sour, Sweet, Astringent |
| Dosage | 1-2 teaspoons once or twice daily | Available As | Paste, Powder, Capsule, Bar, Herbal jam |
| Aspect | Details |
|---|---|
| Benefits | Legendary rasayana formulation that strengthens immunity and prevents respiratory infections. Enhances vitality, rejuvenates tissues, and promotes longevity with potent antioxidant properties. |
| How to Use | Take 1-2 teaspoons with warm milk or water, preferably in the morning on an empty stomach. Can be taken year-round for seasonal immunity support. |
| Caution | Those with hyperacidity or Pitta aggravation should use sparingly. Diabetics should monitor sugar content in commercial formulations. |
Chyawanprash Ingredients (Amla Base) (Chyawanprash)
| Sanskrit | Chyawanprash | Scientific | Phyllanthus emblica and others |
| Dosha Effect | Balances all three doshas, especially Vata | Taste (Rasa) | Sweet, Sour, Slightly Bitter |
| Dosage | 1-2 tsp (5-10g) daily with warm milk | Available As | Jam, Capsule, Tablet, Powder |
| Aspect | Details |
|---|---|
| Benefits | Complete rejuvenation formula supporting immunity and longevity. Enhances vitality and resilience. Beneficial for respiratory and digestive health. |
| How to Use | Herbal jam taken directly by spoon or mixed with warm milk. Consumed daily preferably in morning or evening. One spoonful (about 10-15g) per serving. |
| Caution | Diabetics should choose sugar-free variants. May cause mild heating if taken in excess. |
Cistanche (Rou Cong Rong)
| Sanskrit | Vaya Poshaka | Scientific | Cistanche deserticola |
| Dosha Effect | Balances Vata, restores vital essence and vitality | Taste (Rasa) | Sweet, Slightly Salty |
| Dosage | 1-2 teaspoons decoction daily or 500mg capsule twice daily | Available As | Dried Stem, Decoction, Capsule, Herbal Extract |
| Aspect | Details |
|---|---|
| Benefits | Deeply nourishing tonic that restores depleted vital essence and supports reproductive health. Promotes longevity and healthy aging. Traditionally used to enhance vitality and physical capacity. |
| How to Use | Simmer 1-2 teaspoons of dried stem in water or bone broth for 15-20 minutes, or take as a standardized extract capsule. |
| Caution | Avoid with high Kapha; not suitable during acute infections or loose stool |
Codonopsis (Codonopsis)
| Sanskrit | Balya Herb | Scientific | Codonopsis pilosula |
| Dosha Effect | Balances Vata, builds strength and vitality | Taste (Rasa) | Sweet, Slightly Bland |
| Dosage | 1-2 teaspoons decoction daily or as part of herbal formulas | Available As | Dried Root, Decoction, Herbal Broth, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Gentle immune tonic that builds strength without overstimulating the system. Supports healthy digestion and nutrient absorption. Traditionally used to enhance energy and reduce fatigue. |
| How to Use | Brew as a gentle decoction by simmering 1-2 teaspoons in water for 15 minutes, or add to soups and broths for nutritive benefits. |
| Caution | Generally safe; avoid excessive use with weak digestion |
Commiphora Mukul (गुग्गुल)
| Sanskrit | Guggulu | Scientific | Commiphora wightii |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta in excess | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1/4-1/2 teaspoon powder twice daily, or 500mg capsule twice daily | Available As | Powder, Resin, Capsule, Tablet, Extract |
| Aspect | Details |
|---|---|
| Benefits | Guggul resin is a powerful anti-inflammatory and lipid-reducing herb that supports healthy cholesterol levels and joint function. It aids in weight management, supports skin health, and enhances circulation while promoting natural cleansing of the lymphatic system. |
| How to Use | Take 1/4 to 1/2 teaspoon of Guggul powder with warm water twice daily after meals. Can also be consumed as capsules or tablets. Often combined with other herbs in formulations for enhanced benefits. Should be taken with food. |
| Caution | Avoid during pregnancy and lactation. May cause mild digestive upset. Not recommended for those with high Pitta or inflammatory bowel conditions without medical guidance. |
Cordyceps (Yartsa Gunbu)
| Sanskrit | Shakti Vriddhi | Scientific | Cordyceps militaris |
| Dosha Effect | Balances Vata, builds vital force and stamina | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 grams daily in decoction or 300-500mg capsule twice daily | Available As | Dried Fruiting Body, Decoction, Capsule, Powder Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful adaptogenic herb that enhances physical stamina and endurance. Supports healthy respiratory function and oxygen utilization. Traditionally used by athletes and those recovering from depletion. |
| How to Use | Simmer 1-2 pieces in water for 20 minutes to extract active compounds, or consume as a standardized extract capsule or powder. |
| Caution | May be overstimulating for those with high Pitta; avoid before bed |
Cordyceps Fungus (कॉर्डिसेप्स)
| Sanskrit | Prabhava Kshaya Nashak | Scientific | Ophiocordyceps sinensis |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Sweet, Slightly Pungent |
| Dosage | 1 cup of decoction once daily or 300-500 mg extract once or twice daily | Available As | Whole fungus, Powder, Extract, Capsules, Premium formulations |
| Aspect | Details |
|---|---|
| Benefits | Cordyceps is an elite adaptogenic fungus that boosts stamina, endurance, and athletic performance naturally. It enhances oxygen utilization, supports respiratory function, and promotes sustained energy without overstimulation. The herb strengthens the lungs and kidneys while enhancing overall vitality. |
| How to Use | Simmer 3-5 grams of cordyceps in 1 cup of water for 30-45 minutes to extract benefits fully. Can be consumed as a premium standardized extract in capsule form. Best taken in the morning with warm milk or water. |
| Caution | Should not be used by those with high fever or acute infections. May cause mild insomnia if taken late in the day. Expensive; ensure authentic sourcing. |
Cordyceps Sinensis (Yartsa Gunbu)
| Sanskrit | Urja Pushti | Scientific | Cordyceps sinensis |
| Dosha Effect | Balances Vata and Pitta, tonifies kidney yang and essence | Taste (Rasa) | Sweet, Slightly Salty |
| Dosage | 1-3 grams daily in decoction with broth, or 500-1000mg capsule once or twice daily | Available As | Dried Fruiting Body, Decoction, Capsule, Extract, Powder |
| Aspect | Details |
|---|---|
| Benefits | Premium energy and endurance tonic that restores vitality and sexual function while supporting oxygen utilization. Strengthens the lungs and promotes mental clarity. Supports athletic performance and recovery. |
| How to Use | Simmer 1-3 grams with chicken or vegetable broth for 30-45 minutes. Best taken in morning or early afternoon. |
| Caution | Very expensive and often adulterated; purchase from reputable sources. Not recommended during acute infections. |
Curcumin (Turmeric Extract) (Haldi ka Saar)
| Sanskrit | Haridra Saar | Scientific | Curcuma longa extract |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata if taken alone | Taste (Rasa) | Bitter, Pungent |
| Dosage | 500-1000mg capsule once or twice daily or 1/2 tsp powder mixed with milk daily | Available As | Capsule, Powder, Tablet, Standardized Extract |
| Aspect | Details |
|---|---|
| Benefits | Concentrated extract of turmeric providing powerful antioxidant and anti-inflammatory benefits. Supports joint health and cognitive function. Promotes healthy digestion and supports the liver. |
| How to Use | Take standardized curcumin capsules with black pepper to enhance bioavailability. Mix powder form with warm milk or water. Best consumed with healthy fats like ghee or coconut oil for maximum absorption. |
| Caution | Avoid if suffering from excess bleeding or taking blood thinning medications. Not recommended during pregnancy in therapeutic doses. May cause mild gastric discomfort if taken without food. |
Dalchini (Cinnamon) (दालचीनी)
| Sanskrit | Twak | Scientific | Cinnamomum verum |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Sweet, Pungent, Bitter |
| Dosage | 1-3g powder daily | Available As | Stick, powder, oil |
| Aspect | Details |
|---|---|
| Benefits | Blood sugar management, cholesterol, PCOS support, weight loss, antimicrobial |
| How to Use | Powder: 1/2 tsp in warm water or milk. Add to food and drinks. |
| Caution | May lower blood sugar — diabetics monitor. Ceylon cinnamon preferred over Cassia. |
Daru Haldi (दारु हल्दी)
| Sanskrit | Dāru Haldī | Scientific | Berberis aristata |
| Dosha Effect | Balances Pitta and Kapha, warm for Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 grams powder daily or 1-2 cups decoction daily | Available As | Powder, Decoction, Bark chips, Tablets |
| Aspect | Details |
|---|---|
| Benefits | Excellent for skin health and clearing skin eruptions from blood heat. Supports healthy liver function and bile secretion. Antimicrobial and helps combat bacterial infections. |
| How to Use | Decoction made by simmering bark in water for 10 minutes. Can also be taken as powder with warm water or integrated into herbal pastes. |
| Caution | Avoid during pregnancy. May cause digestive sensitivity in weak digestion. |
Dashmool (दशमूल)
| Sanskrit | Dashmool | Scientific | Ten Roots formula |
| Dosha Effect | Primarily reduces Vata | Taste (Rasa) | Mixed |
| Dosage | 3-6g powder as decoction daily | Available As | Powder (10-herb mix), oil, capsule, decoction |
| Aspect | Details |
|---|---|
| Benefits | Pain relief, inflammation, post-partum recovery, arthritis, sciatica, fever, respiratory |
| How to Use | Decoction: boil powder in water. Oil: for massage. Capsule: 500mg twice daily. |
| Caution | Consult Ayurvedic doctor for proper combination. Not a single herb. |
Dendrobium (Ren Shen)
| Sanskrit | Orchid Root | Scientific | Dendrobium nobile |
| Dosha Effect | Balances Pitta and Vata, nourishes Yin | Taste (Rasa) | Sweet, Bland, Slightly Bitter |
| Dosage | 1-2 teaspoons decoction daily or 500mg capsule twice daily | Available As | Dried Stems, Decoction, Capsule, Herbal Extract |
| Aspect | Details |
|---|---|
| Benefits | Deeply nourishing tonic that restores vital fluids and supports healthy digestion. Promotes longevity and enhances mental clarity. Traditionally used to restore balance after illness or depletion. |
| How to Use | Decoct 1-2 teaspoons of dried stem in water for 20-30 minutes to extract maximum nutrition, or take as a standardized extract. |
| Caution | Avoid with weak digestion; not suitable during acute infections |
Devdaru (Himalayan Cedar) (देवदारु)
| Sanskrit | Devadaru | Scientific | Cedrus deodara |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | External use primarily. Internal: 1-3g powder | Available As | Wood chips, powder, oil, decoction |
| Aspect | Details |
|---|---|
| Benefits | Joint pain, inflammation, respiratory issues, urinary disorders, fever, skin diseases |
| How to Use | Oil: for external massage on joints. Decoction: boil wood chips. |
| Caution | External oil is safe. Internal use under Ayurvedic guidance only. |
Dhanvantara (धन्वंतरी)
| Sanskrit | Dhanvantara | Scientific | Toddalia asiatica |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter, Astringent |
| Dosage | 1 tsp powder daily or 500mg capsule once or twice daily | Available As | Powder, Capsule, Oil, Decoction, Root |
| Aspect | Details |
|---|---|
| Benefits | Warming herb that kindles digestive fire and improves nutrient absorption. Supports healthy circulation and reduces pain and stiffness. Beneficial for joint health and mobility. |
| How to Use | Take as powder mixed with warm sesame oil and apply topically. Can be consumed as a decoction or added to medicated oils. |
| Caution | Avoid in excess Pitta; not recommended during acute inflammation |
Dhanvantara Taila (धन्वंतरि तैल)
| Sanskrit | Dhanvantara Taila | Scientific | Sesame oil with Bala, Asparagus racemosus, Dashmool, and others |
| Dosha Effect | Balances Vata and Pitta, grounding for Kapha | Taste (Rasa) | Warm, Slightly Bitter, Nourishing |
| Dosage | 30-50ml applied topically once or twice daily; can also be used in heated oil baths | Available As | Oil, Medicated Oil for Massage |
| Aspect | Details |
|---|---|
| Benefits | Dhanvantara Taila is the classical massage oil for musculoskeletal disorders, joint pain, and neurological conditions. It relieves inflammation, promotes healing of fractured bones, and strengthens tissues. This therapeutic oil is especially beneficial for rheumatism, arthritis, and post-delivery care. |
| How to Use | Apply generously to affected areas and massage gently in the direction of hair growth for 10-15 minutes daily. Can also be used for warm oil massage (abhyanga) over the entire body. |
| Caution | Test for skin sensitivity before use. Avoid on open wounds or acute inflammatory conditions; wait until inflammation subsides. |
Dhanvantara Taila Base (धन्वंतर तैल बेस)
| Sanskrit | Dhanvantara Taila | Scientific | Sida cordifolia (primary herb) |
| Dosha Effect | Balances Vata, neutral to Pitta and Kapha | Taste (Rasa) | Sweet, Bitter |
| Dosage | Use externally as needed for massage; typically 3-5 tablespoons for full body | Available As | Oil, Medicated oil blend |
| Aspect | Details |
|---|---|
| Benefits | Strengthening oil that nourishes muscles, bones, and nerves when applied externally. Supports tissue regeneration and promotes healing of injuries and wounds. Beneficial for massage therapy and reducing muscle tension. |
| How to Use | Warm the oil slightly and apply through abhyanga (oil massage) technique. Can be used for daily self-massage or therapeutic massage. Allow oil to penetrate for 15-20 minutes before bathing. |
| Caution | Avoid on broken skin; do not use internally; may stain clothing |
Dhanyaka (धन्यक)
| Sanskrit | Dhanyaka | Scientific | Coriandrum sativum |
| Dosha Effect | Balances all three doshas, cooling and harmonizing | Taste (Rasa) | Sweet, Bitter, Pungent |
| Dosage | 1 cup tea 2-3 times daily or 1/2-1 teaspoon powder with meals | Available As | Seeds, Powder, Fresh Herb, Oil, Tea |
| Aspect | Details |
|---|---|
| Benefits | Cooling digestive herb that soothes inflammation in the GI tract and supports healthy nutrient absorption. Promotes healthy skin and supports the body's natural detoxification processes. |
| How to Use | Brew seeds as tea, grind into powder for cooking, or take as decoction. Use liberally as a culinary spice for daily digestive support. |
| Caution | Generally very safe with no known contraindications or side effects in normal culinary amounts. |
Dhataki (Dhataki)
| Sanskrit | Dhataki | Scientific | Woodfordia fruticosa |
| Dosha Effect | Balances Pitta and Kapha, neutral to Vata | Taste (Rasa) | Astringent, Bitter, Sweet |
| Dosage | 2-4g dried flowers per cup, decocted and consumed 2-3 times daily | Available As | Dried flowers, Powder, Decoction, Tablets |
| Aspect | Details |
|---|---|
| Benefits | Excellent astringent herb for reproductive and urinary health, supports healthy menstrual function. Traditional use for excessive bleeding, diarrhea, and weak digestive function. |
| How to Use | Prepare as decoction by simmering flowers in water for 10 minutes. Take warm 2-3 times daily. Can be combined with other hemostatic herbs for enhanced benefit. |
| Caution | Strong astringent action may cause constipation in Vata individuals; combine with lubricating herbs. Avoid if pregnant without guidance |
Dhatura (Datura)
| Sanskrit | Dhattura | Scientific | Datura stramonium |
| Dosha Effect | Balances Vata, may aggravate Pitta | Taste (Rasa) | Bitter, Acrid |
| Dosage | Only as prescribed in classical Ayurvedic formulations by qualified practitioners | Available As | Medicated Oil, Paste (Formulation only) |
| Aspect | Details |
|---|---|
| Benefits | Used in Ayurvedic formulations for severe pain, muscle spasms, and respiratory conditions. Possesses analgesic and anti-spasmodic properties. Helpful in managing asthma and bronchitis. |
| How to Use | Only use in prepared formulations under expert guidance. Never use raw form. Available as medicated oils for external application. |
| Caution | Highly toxic if used improperly. Must only be used under strict professional supervision. Contraindicated in pregnancy and lactation. |
Dodder of Thyme (Aftimoon)
| Sanskrit | Aftimoon | Scientific | Cuscuta reflexa |
| Dosha Effect | Balances Vata and Kapha, may increase Pitta | Taste (Rasa) | Bitter, Astringent |
| Dosage | 2-3 grams dried herb daily or 30-45ml decoction once or twice daily | Available As | Dried Herb, Powder, Decoction, Herbal Tea |
| Aspect | Details |
|---|---|
| Benefits | Supports liver and kidney function. Helps detoxify blood and promotes healthy digestion. Used for parasitic infections and general weakness. |
| How to Use | Prepare as a decoction using 2-3 grams dried herb. Strain and consume warm, preferably in the morning on an empty stomach. |
| Caution | Avoid during pregnancy. May cause mild laxative effects. Consult practitioner if on blood-thinning medications. |
Durva (दूर्वा)
| Sanskrit | दूर्वा | Scientific | Cynodon dactylon |
| Dosha Effect | Balances Pitta and Kapha, cooling and grounding | Taste (Rasa) | Sweet, Bitter, Astringent |
| Dosage | 1-3 tsp fresh juice daily in morning, or use in herbal blends | Available As | Fresh Grass, Dried Herb, Juice, Powder |
| Aspect | Details |
|---|---|
| Benefits | Sacred cooling herb used for blood purification and reducing excess pitta. Traditionally used for fever, bleeding disorders, and skin conditions. Supports kidney function and promotes natural detoxification. |
| How to Use | Prepare fresh juice by grinding 3-4 tufts with a small amount of water and straining through cloth. Consume the juice on an empty morning or add to herbal formulations. |
| Caution | Fresh juice best; dried form less potent. May increase Vata if used excessively. |
Ela (Cardamom) (इलायची)
| Sanskrit | Ela | Scientific | Elettaria cardamomum |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Sweet, Pungent |
| Dosage | 1-2g powder daily or 3-4 pods | Available As | Whole pods, powder, essential oil |
| Aspect | Details |
|---|---|
| Benefits | Digestion, nausea, bad breath, respiratory, urinary, cooling digestive |
| How to Use | Chew 1-2 pods after meals. Add to tea. Powder: pinch in milk. |
| Caution | Generally very safe in culinary amounts. Excess may increase Pitta. |
Elephant Creeper (Girardinia)
| Sanskrit | Shatavarya | Scientific | Entada rheedii |
| Dosha Effect | Balances Vata and Pitta, may aggravate Kapha | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 500-1000mg powder twice daily or 1-2 seeds soaked overnight | Available As | Seeds, Powder, Decoction, Seed Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports joint and cartilage health. Traditionally used for arthritis and rheumatic conditions. Promotes flexibility and reduces joint stiffness. |
| How to Use | Soak seeds in water overnight and consume, or prepare as a decoction. Can be taken with warm sesame oil. |
| Caution | May take several weeks to show effects. Avoid in cases of acute inflammation until subsided. |
Epimedium (हॉर्नी गोट वीड)
| Sanskrit | Bhagavaja | Scientific | Epimedium brevicornum |
| Dosha Effect | Balances Vata and Kapha, supports Pitta in moderation | Taste (Rasa) | Sweet, Warm |
| Dosage | 1-2 teaspoons dried herb as tea or 500-1000mg extract daily | Available As | Dried Herb, Tea, Powder, Extract, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports vitality and energy levels, particularly beneficial for stamina and endurance. Traditionally used to support reproductive health and overall system tonification. Enhances physical and mental performance. |
| How to Use | Consume as tea decoction, herbal extract, or powder mixed with warm milk or ghee. Steep dried herb in hot water for 5-10 minutes. Can be combined with other adaptogenic herbs. |
| Caution | May increase Pitta if taken excessively. Not recommended during acute inflammatory conditions. |
Eranda (Castor) (एरण्ड)
| Sanskrit | Eranda | Scientific | Ricinus communis |
| Dosha Effect | Reduces Vata strongly | Taste (Rasa) | Sweet, Pungent |
| Dosage | 5-10ml oil internally for constipation (occasional use only) | Available As | Oil (refined), root decoction, poultice |
| Aspect | Details |
|---|---|
| Benefits | Constipation (oil), joint pain, skin diseases, labor induction, eye health (oil drops) |
| How to Use | Oil: 1-2 tsp with warm milk for constipation. External: apply on joints. |
| Caution | Strong purgative — do not use regularly. Seeds are toxic — only use refined oil. Avoid in pregnancy. |
Eucommia Bark (Eucommia)
| Sanskrit | Asthi Bandhaka | Scientific | Eucommia ulmoides |
| Dosha Effect | Balances Vata and Kapha, strengthens bones and tendons | Taste (Rasa) | Sweet, Slightly Acrid |
| Dosage | 1-2 teaspoons decoction twice daily or 500-750mg capsule twice daily | Available As | Dried Bark, Decoction, Capsule, Herbal Formula |
| Aspect | Details |
|---|---|
| Benefits | Strengthens bones, joints, and connective tissues while supporting healthy kidney function. Promotes flexibility and longevity of the skeletal system. Used traditionally for bone health and joint support. |
| How to Use | Decoct 1-2 teaspoons of bark in water for 15-20 minutes, or consume as a capsule or herbal formula. |
| Caution | Avoid if prone to constipation; not suitable for weak digestion |
Forskohlii Plant (Banabhasma)
| Sanskrit | Banabhāsmā | Scientific | Coleus forskohlii |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter, Warm |
| Dosage | 500-1000mg extract daily or 1-2 tsp powder twice daily | Available As | Dried Root, Powder, Extract, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy metabolism and weight management, strengthens cardiac function. Aids in respiratory conditions and stimulates digestive enzymes. |
| How to Use | Prepare root decoction or use dried root powder mixed with warm water. Often taken with ginger for enhanced digestive benefits. |
| Caution | Avoid in cases of low blood pressure without practitioner guidance. May interact with blood-thinning medications. |
Gajban (गजबन)
| Sanskrit | Gajban | Scientific | Onosma bracteatum |
| Dosha Effect | Balances Pitta and Vata, warming for cold constitutions | Taste (Rasa) | Bitter, Sweet, Astringent |
| Dosage | 1-2 tsp powder twice daily or 500mg capsule twice daily | Available As | Powder, Decoction, Capsule, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports respiratory health and promotes clear breathing passages. Traditional remedy for cough and bronchial comfort. Helps maintain healthy voice and throat function. |
| How to Use | Prepare as a decoction or warm infusion, drink 2-3 times daily. Can also be mixed with honey for enhanced throat support or taken as a standardized extract. |
| Caution | Generally safe; avoid in cases of high fever; consult practitioner if used with respiratory medications. |
Gandha Tail (गंध तेल)
| Sanskrit | गंधतैल | Scientific | Neem and other aromatic herbs in oil base |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata if overused | Taste (Rasa) | Bitter, Pungent |
| Dosage | Apply thin layer externally 2-3 times daily as needed | Available As | Oil, Herbal Liniment |
| Aspect | Details |
|---|---|
| Benefits | Potent antiseptic and antibacterial oil used for skin conditions, wounds, and infections. Promotes healing of cuts and inflammatory skin disorders. Excellent for maintaining healthy skin and preventing infection. |
| How to Use | Apply topically to affected areas 2-3 times daily. Can be used as a massage oil or spot treatment on skin conditions. |
| Caution | For external use only; avoid on sensitive or broken skin without testing first |
Garlic (Lasun)
| Sanskrit | Lasuna | Scientific | Allium sativum |
| Dosha Effect | Balances Vata and Kapha, significantly aggravates Pitta | Taste (Rasa) | Pungent, Bitter, Sweet |
| Dosage | 1-3 fresh cloves daily or 250-500mg powder twice daily | Available As | Fresh Bulb, Powder, Oil, Capsule, Cooked preparations |
| Aspect | Details |
|---|---|
| Benefits | Powerful immune enhancer and circulatory stimulant. Reduces cholesterol and supports heart health. Acts as natural antibiotic and anti-inflammatory. |
| How to Use | Consume fresh cloves raw or cooked. Take as infused oil or ghee. Can be used in cooking regularly for best results. |
| Caution | Excess intake aggravates Pitta and may cause skin issues. Avoid in hyperacidity or inflammation-prone conditions. Has mild blood-thinning properties. |
Ghee (Ghrita) (घी)
| Sanskrit | Ghrita | Scientific | Clarified butter |
| Dosha Effect | Balances Vata and Pitta, nourishing to all doshas in moderation | Taste (Rasa) | Sweet |
| Dosage | 1-2 tsp daily with meals or as directed in herbal preparations | Available As | Pure Ghee, Herbal Ghee (Brahmi Ghee, Dhanvantara Ghee), Oil |
| Aspect | Details |
|---|---|
| Benefits | Superior carrier of medicinal herbs and nutrient absorption enhancer. Supports digestive fire (agni) and mental clarity. Acts as a natural immune booster and longevity promoter in Ayurvedic medicine. |
| How to Use | Add to cooked foods, mix with herbs for better absorption, or take 1-2 teaspoons with warm milk. Use as base for herbal ghees like brahmi ghee or dhanvantara ghee for therapeutic benefits. |
| Caution | Use moderately in those with excess kapha or high cholesterol. Those with severe digestive weakness should start with smaller amounts. |
Giloy (गिलोय)
| Sanskrit | Guduchi | Scientific | Tinospora cordifolia |
| Dosha Effect | Balances all three doshas | Taste (Rasa) | Bitter, Astringent |
| Dosage | 300-500mg extract or 20-30ml juice daily | Available As | Juice, powder, tablet, kadha (decoction), fresh stem |
| Aspect | Details |
|---|---|
| Benefits | Immunity (called Amrita/nectar), fever, dengue, diabetes, liver health, arthritis |
| How to Use | Juice: 20ml morning. Kadha: boil stem in water. Tablet: 500mg twice daily. |
| Caution | May lower blood sugar — monitor if diabetic. May over-stimulate immunity in auto-immune conditions. |
Ginkgo Biloba (गिंगको पत्ती)
| Sanskrit | Vata Vriksha | Scientific | Ginkgo biloba |
| Dosha Effect | Balances Vata and Kapha, supports circulation and mental clarity | Taste (Rasa) | Bitter, Astringent, Slightly Sweet |
| Dosage | 500-1000mg standardized extract daily, or 1-2 cups tea twice daily | Available As | Dried leaf, Powder, Capsule, Tablet, Herbal extract, Tea |
| Aspect | Details |
|---|---|
| Benefits | Enhances blood circulation to the brain and supports cognitive function, memory, and mental focus. Improves circulation to extremities and supports healthy aging. Provides antioxidant protection to nerve tissues. |
| How to Use | Take as standardized extract in capsule form, or prepare tea from dried leaves by steeping in hot water. Best taken with meals for optimal absorption. |
| Caution | May increase bleeding risk when combined with blood thinners. Should be discontinued before surgery. |
Ginseng (Asian) (ईशरेद्धि)
| Sanskrit | ईशरेद्धि | Scientific | Panax ginseng |
| Dosha Effect | Balances Vata, warming and energizing | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 grams dried root daily, or 500-1000mg standardized extract | Available As | Whole Root, Powder, Decoction, Extract, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Powerful adaptogenic herb that boosts energy and stamina while supporting stress resilience. Enhances mental clarity, improves circulation, and promotes longevity and vitality. |
| How to Use | Take as decoction simmered for 10-15 minutes, or consume as powder mixed with warm water. Best taken in morning for sustained energy throughout the day. |
| Caution | May overstimulate in those prone to anxiety or high pitta. Not recommended late in evening. Avoid during acute fevers. |
Gmelina Arborea (Gambhari)
| Sanskrit | Gambharī | Scientific | Gmelina arborea |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Bitter, Astringent, Cool |
| Dosage | 1-2 cups decoction twice daily | Available As | Dried Bark, Dried Root, Powder, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | One of the Dashmool herbs, excellent anti-inflammatory and analgesic properties. Supports treatment of arthritis, fever, and respiratory disorders. |
| How to Use | Prepare decoction using bark and roots, or use powder mixed with warm milk. Often combined with other Dashmool herbs. |
| Caution | Safe for general use, pregnant women should seek practitioner advice before use. |
Goji Berry (Goji)
| Sanskrit | Drishti Phala | Scientific | Lycium barbarum |
| Dosha Effect | Balances Vata and Pitta, nourishes blood and Yin | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 7-15 dried berries daily or 1 teaspoon 2-3 times daily | Available As | Dried Berries, Tea, Capsule, Herbal Powder |
| Aspect | Details |
|---|---|
| Benefits | Nourishes blood and vital essence while supporting eye health and vision. Boosts immune function and promotes longevity. Traditionally used for vitality, anti-aging, and sustained energy. |
| How to Use | Consume whole berries as a snack or steep in hot water for 5-10 minutes to make a nourishing tea or add to soups and herbal formulas. |
| Caution | Avoid with high fever or acute inflammatory conditions; may be warming in excess |
Gokshura (गोक्षुर)
| Sanskrit | Gokshura | Scientific | Tribulus terrestris |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Sweet, Bitter |
| Dosage | 500mg-1g twice daily | Available As | Powder, capsule, tablet |
| Aspect | Details |
|---|---|
| Benefits | Kidney/urinary health, male vitality, prostate, stamina, muscle building, libido |
| How to Use | Powder: 1/2 tsp twice daily with milk. Capsule: 500mg twice daily. |
| Caution | May interact with diabetes and blood pressure medications. Monitor levels. |
Gokul (गोकुल)
| Sanskrit | गोकुल | Scientific | Colocasia esculenta |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Sweet, Astringent |
| Dosage | 100-150 grams cooked daily as food | Available As | Fresh Root, Powder, Dried |
| Aspect | Details |
|---|---|
| Benefits | Nourishing root vegetable that builds tissues and supports strength. Aids digestion when properly prepared and provides essential minerals for overall vitality. |
| How to Use | Cook thoroughly as a vegetable to reduce mucilage, or prepare as a medicated preparation with warming spices. Consume as part of regular meals. |
| Caution | Raw form can aggravate mucus; always cook properly. Avoid in high Kapha conditions. |
Gotu Kola (Brahmi (alternate name), Mandukparni)
| Sanskrit | Mandukparni | Scientific | Centella asiatica |
| Dosha Effect | Balances all three doshas, especially Pitta and Kapha | Taste (Rasa) | Bitter, Slightly Sweet |
| Dosage | 1-2 tsp powder daily or 15-30ml juice once or twice daily | Available As | Powder, Fresh Leaves, Juice, Capsule, Tea |
| Aspect | Details |
|---|---|
| Benefits | Enhances cognitive function and mental clarity. Traditionally used to improve memory and concentration. Supports healthy skin and connective tissue healing. |
| How to Use | Fresh leaves can be consumed as juice or made into tea. Dried herb powder can be mixed with warm water or milk. Best taken in morning on empty stomach. |
| Caution | Generally safe, but excessive use may cause skin irritation in sensitive individuals. |
Gotu Kola Enhanced (मंडूकपर्णी (संवर्धित))
| Sanskrit | Manducaparni, Brahmi Variant | Scientific | Centella asiatica enhanced preparation |
| Dosha Effect | Balances Pitta and Vata, may increase Kapha in excess | Taste (Rasa) | Bitter, Sweet, Astringent |
| Dosage | 1-2 teaspoons of powdered leaves daily or 500-1000 mg extract twice daily | Available As | Powder, Capsules, Fresh extract, Tea, Tablets, Tincture |
| Aspect | Details |
|---|---|
| Benefits | This enhanced form of gotu kola amplifies cognitive function, mental clarity, and memory retention. It calms the nervous system and reduces anxiety while promoting healthy circulation to the brain. The herb supports wound healing and enhances skin elasticity from within. |
| How to Use | Consume as a fresh juice extract mixed with water, as a standardized capsule with meals, or prepare as an infusion by steeping dried leaves in hot water. Take consistently for best results. |
| Caution | May cause dizziness or drowsiness in sensitive individuals; take in the morning. Not recommended during pregnancy without medical supervision. |
Gotu Kola Variant (Brahmamanduki)
| Sanskrit | Mandukaparni | Scientific | Hydrocotyle asiatica |
| Dosha Effect | Balances all three doshas, especially cooling for Pitta | Taste (Rasa) | Bitter, Astringent, Cool |
| Dosage | 1-2 grams powder daily in warm water or 2-3 cups of fresh leaf tea | Available As | Fresh Leaf, Powder, Tea, Extract, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Enhances mental clarity and supports cognitive function. Promotes healthy skin and supports the nervous system. Known as a brain tonic that calms anxiety and promotes emotional balance. |
| How to Use | Brew fresh leaves as tea, take powder mixed with water, or consume in herbal formulations. Can be applied topically as paste for skin conditions. |
| Caution | Large doses may cause drowsiness. Not recommended during pregnancy without practitioner guidance. |
Greater Celandine (Chelidonium)
| Sanskrit | Sudharshan | Scientific | Chelidonium majus |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | Use externally as needed or 1-2 grams decoction internally under guidance | Available As | Fresh latex, Dried plant, Decoction, Salve |
| Aspect | Details |
|---|---|
| Benefits | Powerful lymphatic cleanser that supports liver and gallbladder health and promotes bile flow. Excellent for managing warts, skin growths, and fungal conditions. Supports healthy digestion and elimination. |
| How to Use | Apply diluted latex directly to warts or skin lesions, or prepare as a gentle decoction of the whole plant. |
| Caution | Latex can cause skin irritation in sensitive individuals. Always dilute before skin application. Avoid excessive internal use. |
Gudmar (Gymnema) (गुड़मार)
| Sanskrit | Madhunashini | Scientific | Gymnema sylvestre |
| Dosha Effect | Reduces Kapha, balances metabolism | Taste (Rasa) | Bitter, Astringent |
| Dosage | 400-600mg extract or 2-4g powder daily | Available As | Powder, tablet, leaf, extract |
| Aspect | Details |
|---|---|
| Benefits | Diabetes management (blocks sugar taste and absorption), weight loss, cholesterol |
| How to Use | Powder: 1/2 tsp before meals. Tablet: 500mg twice daily. Chew leaf to test effect on sugar taste. |
| Caution | Monitor blood sugar closely — can cause hypoglycemia with diabetes drugs. Adjust medication. |
Gum Plant (Usalbanakshara)
| Sanskrit | Gajakesara | Scientific | Grindelia robusta |
| Dosha Effect | Balances Kapha, may aggravate Pitta and Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | 1-2 tsp dried herb per cup of hot water, drink 2-3 times daily | Available As | Dried Herb, Powder, Herbal Tea, Tincture |
| Aspect | Details |
|---|---|
| Benefits | Supports respiratory health and clear breathing. Beneficial for cough and bronchial congestion. Anti-inflammatory properties help soothe airways. |
| How to Use | Prepare as a herbal infusion or decoction. Can be combined with honey for enhanced benefit. Take in warm form. |
| Caution | Not for long-term use without guidance. Avoid if pregnant or nursing. May cause skin irritation in sensitive individuals. |
Haldi (Turmeric) (हल्दी)
| Sanskrit | Haridra | Scientific | Curcuma longa |
| Dosha Effect | Balances all doshas, especially Kapha | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-3g powder daily. Add black pepper for 2000% better absorption. | Available As | Fresh root, powder, capsule, milk preparation, paste |
| Aspect | Details |
|---|---|
| Benefits | Anti-inflammatory, immunity, skin, joints, liver detox, wound healing, cancer prevention support |
| How to Use | Golden milk, cooking, paste for wounds. Powder: 1/2-1 tsp with pepper. |
| Caution | May interact with blood thinners. Stains teeth/clothes. Add pepper for bioavailability. |
Harida (Yellow Turmeric) (हरिद्रा)
| Sanskrit | Haridra | Scientific | Curcuma longa var. domestica |
| Dosha Effect | Balances Vata, Pitta, and Kapha; may slightly increase Vata if overused | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1/2 to 1 teaspoon (1.5-3 grams) powder twice daily with meals | Available As | Powder, Fresh Root, Dried Root, Paste, Capsule, Oil |
| Aspect | Details |
|---|---|
| Benefits | Harida is a powerful anti-inflammatory and antioxidant that supports joint health, digestive function, and blood purification. It has been used for thousands of years in Ayurveda for maintaining overall wellness. |
| How to Use | Add fresh or dried powder to warm milk or water with a pinch of black pepper to enhance absorption. Can be used in cooking or as a paste for topical application. |
| Caution | Those prone to bleeding should use cautiously. May stain teeth and clothing. Avoid in high Pitta conditions. |
Haridra (हरिद्रा)
| Sanskrit | Haridra | Scientific | Curcuma aromatica |
| Dosha Effect | Balances Kapha and Pitta, warming for Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1 gram powder once or twice daily, or ½ tsp in warm milk | Available As | Powder, Paste, Oil, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Similar to common turmeric but more potent for skin conditions and blood purification. Powerful anti-inflammatory and antimicrobial properties. Supports healthy liver function and detoxification. |
| How to Use | Mix powder with warm water and honey, or apply as a paste directly on skin. Can be taken with milk or in herbal formulations. |
| Caution | Generally safe, those on blood thinners should consult with physician. |
Haritaki (हरीतकी)
| Sanskrit | Haritaki | Scientific | Terminalia chebula |
| Dosha Effect | Balances all doshas, especially Vata | Taste (Rasa) | All five tastes (except salty) |
| Dosage | 1-3g powder daily | Available As | Powder, tablet, part of Triphala |
| Aspect | Details |
|---|---|
| Benefits | Constipation, detox, eye health, digestion, rejuvenation, cognitive function. Called "King of Medicines." |
| How to Use | Powder: 1/2 tsp with warm water before bed. Triphala form: 1 tsp nightly. |
| Caution | May cause loose stools initially. Avoid during pregnancy. Start with small dose. |
Hawthorn Berry (हथोड़ा फल)
| Sanskrit | Hridaya Pushti | Scientific | Crataegus monogyna |
| Dosha Effect | Balances all three doshas, strengthens heart function | Taste (Rasa) | Sour, Sweet, Slightly Astringent |
| Dosage | 1-2 cups tea daily, or 1 tsp powder twice daily with warm water | Available As | Dried berries, Tea, Powder, Capsule, Tincture, Herbal extract |
| Aspect | Details |
|---|---|
| Benefits | Renowned cardioprotective herb that strengthens heart muscle and improves circulation. Supports healthy blood pressure and cholesterol levels naturally. Nourishes the heart tissue and promotes emotional well-being. |
| How to Use | Steep dried berries in hot water for 10 minutes to make tea. Can be taken as powder in warm liquid or as herbal extract with water. |
| Caution | May potentiate cardiac medications; consult healthcare provider before use with heart medications. |
Hibiscus (Gudhal)
| Sanskrit | Japa | Scientific | Hibiscus rosa-sinensis |
| Dosha Effect | Balances Pitta and Kapha, may slightly aggravate Vata | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1-2 grams of dried flowers per cup of water, or 1 tsp juice twice daily | Available As | Dried Flowers, Tea, Powder, Juice, Herbal Blend |
| Aspect | Details |
|---|---|
| Benefits | Cooling and blood-purifying herb used to treat excessive heat and inflammation. Supports healthy menstrual cycles and promotes digestive health. Traditionally used to reduce fever and support liver function. |
| How to Use | Brew 1-2 dried flowers in hot water for 5-10 minutes as tea. Can also be made into a paste and applied topically for skin conditions. Consume once or twice daily. |
| Caution | Pregnant women should consult an Ayurvedic practitioner before use. May cause mild laxative effects in excess. |
Hingvastak Churna (हिंगवास्टक चूर्ण)
| Sanskrit | Hingvastak | Scientific | Ferula asafoetida, Cuminum cyminum, Trachyspermum ammi |
| Dosha Effect | Balances Vata and Kapha, increases Pitta in excess | Taste (Rasa) | Pungent, Bitter, Salty |
| Dosage | 1/2 to 1 teaspoon (1.5-3 grams) twice daily after meals | Available As | Powder, Capsule, Churna |
| Aspect | Details |
|---|---|
| Benefits | This classical Ayurvedic digestive formula relieves gas, bloating, indigestion, and abdominal discomfort. It promotes healthy digestive fire (agni) and supports nutrient absorption. |
| How to Use | Mix 1/2 teaspoon with warm water and drink after meals. Can also be sprinkled on food or taken with rice water. |
| Caution | Avoid in cases of high Pitta or inflammatory conditions. Not recommended during pregnancy without medical supervision. |
Holy Basil (Krishna Tulsi) (कृष्ण तुलसी)
| Sanskrit | Krishna Tulasi | Scientific | Ocimum tenuiflorum |
| Dosha Effect | Balances Vata and Kapha; slightly heating to Pitta | Taste (Rasa) | Pungent, Bitter, Sweet |
| Dosage | 2-3 cups tea daily or 1-2 tablespoons fresh juice once daily | Available As | Fresh Leaves, Dried Herb, Tea, Oil, Juice, Powder |
| Aspect | Details |
|---|---|
| Benefits | Krishna Tulsi is a potent adaptogen that calms the nervous system and reduces cortisol levels. It supports respiratory health, enhances cognitive function, purifies the blood, and provides antimicrobial protection. |
| How to Use | Steep fresh or dried leaves in hot water for tea, chew whole leaves directly, or consume juice in the morning on empty stomach. Best used fresh when available. |
| Caution | Generally very safe; sensitive individuals may experience mild cooling effects. Avoid excessive use in cold, Vata-predominant constitutions. |
Holy Basil Seeds (तुलसी के बीज)
| Sanskrit | Tulsi Bija | Scientific | Ocimum sanctum seeds |
| Dosha Effect | Balances Vata and Kapha, warming and grounding | Taste (Rasa) | Pungent, Slightly Sweet |
| Dosage | 1-2 tablespoons soaked seeds once daily, or mix into drinks and smoothies | Available As | Seeds, Dried Herb, Seed Powder |
| Aspect | Details |
|---|---|
| Benefits | Tulsi seeds are cooling and hydrating while supporting digestive health and promoting regular bowel movements gently. They reduce inflammation, support respiratory function, and provide mucilaginous properties that soothe the digestive tract. |
| How to Use | Soak seeds in water for 15-20 minutes until they develop a gel coating, consume the soaked seeds with or without the water, add to beverages, or sprinkle on foods. |
| Caution | Generally safe; ensure seeds are properly soaked before consumption. Not suitable for those with weak digestion or high ama. |
Hrivera (हृवेरा)
| Sanskrit | हृवेरा | Scientific | Salacia reticulata |
| Dosha Effect | Balances Pitta and Kapha, supports metabolism | Taste (Rasa) | Bitter, Astringent |
| Dosage | 2-3 grams decoction twice daily or 500mg capsule twice daily | Available As | Powder, Decoction, Capsule, Bark |
| Aspect | Details |
|---|---|
| Benefits | Blood purifying herb traditionally used to support healthy blood sugar levels and weight management. It strengthens the liver, promotes natural detoxification, and enhances healthy lipid metabolism. |
| How to Use | Prepare a decoction by simmering 2-3 grams of root bark in water for 10 minutes. Drink warm once or twice daily after meals. |
| Caution | Generally safe; individuals on blood sugar medication should monitor levels. |
Indian Atees (Atis)
| Sanskrit | Ativisha | Scientific | Aconitum heterophyllum |
| Dosha Effect | Balances all three doshas, particularly Pitta and Kapha | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 500mg-1 gram powder daily or 250-500mg capsule twice daily | Available As | Powder, Capsule, Decoction, Prepared formulations |
| Aspect | Details |
|---|---|
| Benefits | Excellent digestive aid that strengthens digestion and eliminates ama (toxins). Used traditionally to reduce fever and support immune response. Helps normalize appetite and supports healthy weight. |
| How to Use | Prepare as a decoction by boiling 1 gram in water for 5-10 minutes, or mix powder with warm water and take after meals. |
| Caution | Must be properly prepared by qualified practitioners. Avoid in Vata-dominant individuals without warm, nourishing herbs. |
Isabgol (Psyllium Husk) (ईसबगोल)
| Sanskrit | Isabgol | Scientific | Plantago ovata |
| Dosha Effect | Reduces Pitta, balances digestion | Taste (Rasa) | Sweet, Astringent |
| Dosage | 5-10g husk with adequate water | Available As | Husk, powder, capsule |
| Aspect | Details |
|---|---|
| Benefits | Constipation, diarrhea (absorbs excess water), IBS, cholesterol, blood sugar, weight management |
| How to Use | Husk: 1-2 tsp in water or milk before bed. Stir quickly and drink immediately. |
| Caution | MUST drink plenty of water — can cause choking or blockage without sufficient liquid. |
Jaiphal (जायफल)
| Sanskrit | Jaiphal | Scientific | Myristica fragrans |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter, Sweet |
| Dosage | 1/4-1/2 tsp powder once daily, preferably with warm milk in evening | Available As | Whole seed, Powder, Capsule, Oil, Spice |
| Aspect | Details |
|---|---|
| Benefits | Warming spice that enhances digestion, improves nutrient absorption, and promotes healthy metabolism. It calms the nervous system, supports joint health, and helps regulate sleep. |
| How to Use | Grate fresh nutmeg into warm milk or food, or take 1/4 tsp powder with water. Best used in the evening for sleep support. |
| Caution | Avoid in high Pitta conditions. Excessive use may cause toxicity; limit to recommended doses. |
Jasmine Flower (चमेली का फूल)
| Sanskrit | Champaka | Scientific | Jasminum sambac |
| Dosha Effect | Balances Pitta and Vata, may slightly increase Kapha | Taste (Rasa) | Sweet, Slightly Bitter, Cool |
| Dosage | 1 cup jasmine tea once or twice daily, or 3-5 flowers steeped | Available As | Fresh Flower, Dried Flower, Tea, Essential Oil, Infusion |
| Aspect | Details |
|---|---|
| Benefits | Jasmine flowers have a cooling and calming effect on the mind and nervous system, promoting emotional balance and reducing anxiety. They support skin health and are traditionally used to enhance beauty and complexion. The flower is also valued for its aphrodisiac and mood-elevating properties. |
| How to Use | Steep 3-5 fresh or dried flowers in hot water for 5-10 minutes to make a fragrant tea. Can be used as a face wash by infusing flowers in rose water. Apply jasmine oil topically for skin enhancement. |
| Caution | Generally safe for most individuals. May cause drowsiness in sensitive individuals. Avoid in cases of severe Kapha dominance. Not recommended during pregnancy in medicinal doses. |
Jatamansi (जटामांसी)
| Sanskrit | Jatamansi | Scientific | Nardostachys jatamansi |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 250-500mg powder at bedtime | Available As | Powder, oil, tablet |
| Aspect | Details |
|---|---|
| Benefits | Insomnia, anxiety, epilepsy, memory, hair growth (oil), depression, mental calm |
| How to Use | Powder: 1/4 tsp with warm milk at bedtime. Oil: massage on scalp and feet. |
| Caution | May cause drowsiness. Avoid while driving. Endangered — use sustainable sources. |
Java Pepper (Chavya)
| Sanskrit | Chavya | Scientific | Piper retrofractum |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter |
| Dosage | 500mg-1 gram powder twice daily with warm water | Available As | Dried Berry, Powder, Capsule, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports digestive fire and healthy digestion. Helps reduce bloating and gas. Traditional ingredient in many digestive formulations. |
| How to Use | Can be consumed as a powder mixed in warm water, or added to foods. Often combined with ginger for enhanced digestive support. |
| Caution | Avoid in excess during high Pitta conditions. Not recommended for those with ulcers or gastric sensitivity. |
Jeera (Cumin) (जीरा)
| Sanskrit | Jiraka | Scientific | Cuminum cyminum |
| Dosha Effect | Balances all doshas | Taste (Rasa) | Pungent |
| Dosage | 3-5g daily in food or water | Available As | Seeds, powder, jeera water |
| Aspect | Details |
|---|---|
| Benefits | Digestion, gas, bloating, immunity, iron absorption, weight loss, lactation |
| How to Use | Jeera water: boil 1 tsp in water. Add to all cooking. Roasted: chew after meals. |
| Caution | Very safe in culinary amounts. Excess may increase body heat. |
Jeevaka (जीवक)
| Sanskrit | जीवक | Scientific | Microstylis muscifera |
| Dosha Effect | Balances Vata, highly nourishing and rejuvenating | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 teaspoons powder once daily with warm milk, or 500mg capsule once daily | Available As | Powder, Capsule, Medicated ghee, Classical formulation |
| Aspect | Details |
|---|---|
| Benefits | Premier rejuvenative rasayana herb that nourishes all seven tissues deeply. Supports sexual vitality and physical strength. Traditionally used in highest-grade Ayurvedic tonics for profound tissue regeneration. |
| How to Use | Take as medicated ghee (Jeevaka Taila) or powder mixed with warm milk. Often used in classical Ayurvedic formulations under guidance. |
| Caution | Rare herb; should be used under qualified Ayurvedic practitioner supervision. |
Jivaka (जीवक)
| Sanskrit | जीवक | Scientific | Microchilus unifolia |
| Dosha Effect | Balances Vata and Pitta, deeply nourishing | Taste (Rasa) | Sweet, Astringent, Cooling |
| Dosage | 1-2 grams powder twice daily or in medicated preparations | Available As | Powder, Medicated ghee, Oil |
| Aspect | Details |
|---|---|
| Benefits | Rare rejuvenative herb prized in classical Ayurveda for profound tissue nourishment and vitality restoration. It supports recovery from depleted conditions and enhances longevity and strength. |
| How to Use | Take 1-2 grams of powder mixed with milk and ghee in the morning and evening. Often prepared as a medicated ghee or oil. |
| Caution | Not commonly available; use only under professional guidance. |
Kakamachi (काकामाची)
| Sanskrit | काकमाची | Scientific | Solanum nigrum |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Bitter, Sweet |
| Dosage | 10-20 ml fresh juice twice daily or 2-3 grams dried herb | Available As | Fresh Plant, Juice, Dried Powder, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Detoxifying herb that supports liver function and promotes healthy skin. Has anti-inflammatory properties and is traditionally used for managing fevers and digestive complaints. |
| How to Use | Prepare juice from fresh plant or berries, cook as a vegetable, or make a decoction. Consume with warm water. |
| Caution | Avoid raw in excess. Not recommended during pregnancy without guidance. |
Kakolah (ककोली)
| Sanskrit | Kakoli | Scientific | Lilium polyphyllum |
| Dosha Effect | Balances Vata and Pitta, slightly increases Kapha | Taste (Rasa) | Sweet, Slightly Astringent |
| Dosage | 500-1000mg powder daily with warm milk and ghee, or as part of formulations | Available As | Powder, Dried bulb, Medicated ghee, Specialized formulation |
| Aspect | Details |
|---|---|
| Benefits | Precious Rasayana herb that nourishes all tissues and promotes longevity. Supports reproductive health and strengthens tissues. Used for rejuvenation and recovery from chronic weakness. |
| How to Use | Consumed in specialized Rasayana preparations and medicated ghees. Boil bulb in milk or ghee for absorption. Often combined with other rare herbs. |
| Caution | Kakolah is extremely rare and expensive; similar substitutes may be used. Ensure authentic sourcing when available. |
Kakoli (काकोली)
| Sanskrit | Kakoli | Scientific | Fritillaria cirrhosa |
| Dosha Effect | Balances Pitta and Vata, nourishing for all doshas | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 tsp powder once or twice daily mixed with warm milk | Available As | Powder, Decoction, Classical Formulations |
| Aspect | Details |
|---|---|
| Benefits | Rejuvenating herb that supports reproductive and respiratory health. Nourishes the deeper body tissues and promotes overall vitality. Part of classical Ayurvedic rasayan formulations for longevity. |
| How to Use | Take as a decoction with milk or as a powder mixed with ghee. Often used in classical formulations; can be taken daily as a wellness tonic. |
| Caution | Safe for long-term use; those with excess Kapha should use in moderation. |
Kakoli (Roscoea) (काकोली)
| Sanskrit | Kakoli | Scientific | Roscoea purpurea |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Sweet, Bitter, Slightly Astringent |
| Dosage | 1-2 grams of dried tuber or 1/2 teaspoon powder once daily with milk | Available As | Powder, Dried Tuber, Decoction, Herbal Milk |
| Aspect | Details |
|---|---|
| Benefits | Kakoli is a rejuvenating tonic mentioned in Charaka Samhita that supports reproductive health and enhances physical strength. It is particularly beneficial for maintaining youthful vitality and supporting recovery from weakness. |
| How to Use | Prepare as a medicated milk decoction by boiling the dried tuber in milk with ghee. Can also be taken as a powder mixed with warm milk. |
| Caution | May increase Kapha in excess; use with warming spices. Not recommended for heavy, sluggish constitution. |
Kalonji (Black Seed) (कलौंजी)
| Sanskrit | Krishnajiraka | Scientific | Nigella sativa |
| Dosha Effect | Reduces Kapha | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1-2g seeds or 1 tsp oil daily | Available As | Seeds, oil, capsule |
| Aspect | Details |
|---|---|
| Benefits | Immunity, asthma, diabetes, weight loss, hair growth, anti-cancer properties. "Cure for everything except death." |
| How to Use | Seeds: 1/2 tsp with honey morning. Oil: 1 tsp daily. Add to cooking. |
| Caution | May lower blood sugar and blood pressure. Monitor if on medication. |
Kamala (कमल)
| Sanskrit | Kamala | Scientific | Nelumbo nucifera |
| Dosha Effect | Balances Pitta and Kapha, slightly aggravates Vata | Taste (Rasa) | Sweet, Bitter, Astringent |
| Dosage | 1 tsp powder twice daily with warm milk or water | Available As | Powder, Dried Petals, Tea, Capsule, Fresh Flower |
| Aspect | Details |
|---|---|
| Benefits | Heart and mind tonic that promotes emotional balance and supports cardiovascular health. Enhances memory and provides cooling, calming effects. |
| How to Use | Use dried stamens or petals as herbal tea. Can be powdered and added to warm milk or consumed as a decoction. |
| Caution | Generally well-tolerated with no known serious side effects. |
Kampillaka (कंपिल्लक)
| Sanskrit | Kampillaka | Scientific | Mallotus philippensis |
| Dosha Effect | Balances Kapha and Pitta, antimicrobial and cleansing | Taste (Rasa) | Bitter, pungent, astringent |
| Dosage | 1-2 grams powder internally, or apply externally as needed | Available As | Powder, Oil, Paste |
| Aspect | Details |
|---|---|
| Benefits | Powerful astringent used for treating skin conditions, parasitic infections, and chronic diarrhea. Helps eliminate excess mucus and supports immune function. Applied traditionally for ringworm and fungal infections. |
| How to Use | Mix powder with coconut oil and apply to affected skin areas. Can also be taken internally as decoction for systemic parasitic conditions. Use externally 2-3 times daily. |
| Caution | External use is safe; internal use requires professional guidance. Avoid during pregnancy. |
Kanchanara (कंचनार)
| Sanskrit | कंचनार | Scientific | Bauhinia variegata |
| Dosha Effect | Balances Kapha and Pitta, light and warming | Taste (Rasa) | Bitter, Astringent, Pungent |
| Dosage | 1-2 tsp powder or 4-8 oz decoction twice daily | Available As | Powder, Decoction, Bark, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Excellent for lymphatic system support and reducing enlarged lymph nodes and glandular swelling. Helps cleanse the channels and improve circulation. Beneficial for skin conditions and detoxification. |
| How to Use | Bark decoction prepared by simmering 1 tsp bark in 1 cup water for 10-15 minutes, strained and consumed twice daily. Can also be taken as powder mixed with water. |
| Caution | Use cautiously during pregnancy. Should not be used in cases of severe Vata derangement without balancing herbs. |
Kankol (काकोल)
| Sanskrit | Kankol | Scientific | Astercantha longifolia |
| Dosha Effect | Balances Vata and Pitta, cooling and rejuvenating | Taste (Rasa) | Sweet, Astringent |
| Dosage | 1-2 teaspoons powder daily with warm milk, or 500mg capsule twice daily | Available As | Powder, Capsule, Decoction |
| Aspect | Details |
|---|---|
| Benefits | A nutritive rejuvenative that supports reproductive tissue health and enhances vitality. Traditionally used to support healthy pregnancy and postpartum recovery. |
| How to Use | Take as a powder mixed with warm milk or ghee, or prepare as a decoction. Best consumed in the evening or before bed. |
| Caution | Safe for most; those with excess Kapha congestion should balance with warming spices |
Kantakari (कंटकारी)
| Sanskrit | Kantakari | Scientific | Solanum surattense |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1-3g powder daily | Available As | Powder, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Asthma, cough, respiratory allergies, sinusitis, fever, dental pain |
| How to Use | Decoction: boil in water. Powder: 1/4 tsp with honey. |
| Caution | Thorny plant — handle carefully. May increase Pitta. Avoid in pregnancy. |
Kantkari (कांटकारी)
| Sanskrit | Kantakari | Scientific | Solanum virgatum |
| Dosha Effect | Balances Kapha and Pitta, may increase Vata | Taste (Rasa) | Bitter, Pungent, Acrid |
| Dosage | 1 tsp powder twice daily with honey or 30ml decoction once daily | Available As | Powder, Decoction, Fresh plant, Herbal formulation, Syrup |
| Aspect | Details |
|---|---|
| Benefits | Excellent respiratory herb that expels phlegm and alleviates cough, asthma, and bronchitis. It supports voice clarity, strengthens the throat, and promotes healthy lung function. |
| How to Use | Prepare decoction from whole plant or use powder mixed with honey. Can be taken as herbal tea or combined with other respiratory herbs. |
| Caution | Those with high Vata should use cautiously. Avoid excessive use in sensitive digestion. |
Kaphaketu (कफकेतु)
| Sanskrit | कफकेतु | Scientific | Zingiber officinale var. rubrum |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Pungent, Sweet |
| Dosage | 1-2 tsp powder once or twice daily | Available As | Powder, Decoction, Herbal Tea |
| Aspect | Details |
|---|---|
| Benefits | A specialized ginger preparation that powerfully reduces Kapha and improves digestive strength. Particularly useful for clearing congestion and supporting respiratory health. |
| How to Use | Prepare as a decoction or consume powder mixed with warm water or spiced milk. |
| Caution | Avoid in high Pitta conditions or active inflammation; not suitable for Pitta-dominant individuals. |
Kapoor Kachri (Kapoor Kachri)
| Sanskrit | Hedychium spicatum | Scientific | Hedychium spicatum |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1-2 tsp powder once or twice daily with warm water | Available As | Powder, Oil, Capsule, Whole Rhizome |
| Aspect | Details |
|---|---|
| Benefits | Supports respiratory health and clears congestion. Beneficial for arthritis and joint pain. Aids digestion and improves appetite. |
| How to Use | Dried rhizome powder mixed with warm water or taken with milk. Can be incorporated into herbal oil for external application. Often used in traditional formulations. |
| Caution | Should be used cautiously in high Pitta conditions. May cause mild burning sensation if taken in excess. |
Karanja (Karanj)
| Sanskrit | Karanja | Scientific | Pongamia pinnata |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Pungent, Bitter, Acrid |
| Dosage | 1-2g powder twice daily with warm water, or apply oil 1-2 times daily to affected areas | Available As | Seed oil, Powder, Dried seeds, Capsules, Topical oils |
| Aspect | Details |
|---|---|
| Benefits | Potent skin purifier and anti-parasitic herb, supports healthy skin conditions and blood purification. Traditional use for eczema, psoriasis, and various skin eruptions, acts as natural pesticide. |
| How to Use | Apply oil topically for skin conditions, or take powder mixed with warm water internally. Combine with neem for enhanced skin-purifying effect. Often used in skin care oils and pastes. |
| Caution | Strong pungent action; may irritate Pitta individuals. Use cautiously in sensitive skin. Patch test before full application |
Karpas (Kapas)
| Sanskrit | Karpasa | Scientific | Gossypium herbaceum |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Sweet, Cooling |
| Dosage | 1-2 teaspoons of powder daily or 50ml decoction twice daily | Available As | Powder, Decoction, Seeds |
| Aspect | Details |
|---|---|
| Benefits | Cotton root and seeds are used to promote female reproductive health and regulate menstrual cycles. Acts as a uterine tonic and helps address irregular periods. Known for its emollient properties. |
| How to Use | Prepare as a decoction using roots or seeds. Can also be consumed as a powder mixed with warm milk. |
| Caution | Avoid during pregnancy as it may stimulate uterine contractions. Not suitable during heavy bleeding. |
Kasani (कसनी)
| Sanskrit | Kasani | Scientific | Cichorium intybus |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 tsp powder twice daily or 30-60ml decoction | Available As | Root Powder, Decoction, Dried Root, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy liver function and bile secretion, aids digestion, and promotes healthy skin. Beneficial for metabolic disorders and blood purification. |
| How to Use | Prepare as a decoction from the root, or take the powder mixed with water or warm beverages. |
| Caution | Avoid in Vata-dominant conditions and pregnancy; may increase appetite excessively |
Kaseera (Kaseera)
| Sanskrit | Kaseera | Scientific | Ricinus communis var. kaseera |
| Dosha Effect | Balances Vata, may increase Pitta | Taste (Rasa) | Sweet, Oily |
| Dosage | 1 teaspoon powder once daily with warm milk | Available As | Powder, Decoction, Fresh Leaves |
| Aspect | Details |
|---|---|
| Benefits | Traditional herb for promoting lactation in nursing mothers. Strengthens reproductive tissue and improves milk quality. Also supports general vitality and nourishment. |
| How to Use | Consume as a decoction or milk-based preparation. The leaves can be used in herbal preparations. |
| Caution | Use cautiously in high Pitta conditions. Should not be used by those with loose stools. |
Kaunch Beej (Mucuna) (कौंच बीज)
| Sanskrit | Kapikacchu | Scientific | Mucuna pruriens |
| Dosha Effect | Reduces Vata, increases Kapha | Taste (Rasa) | Sweet, Bitter |
| Dosage | 1-3g powder daily | Available As | Seed powder, capsule, tablet |
| Aspect | Details |
|---|---|
| Benefits | Parkinson support (natural L-DOPA), male fertility, mood, strength, nervous system |
| How to Use | Powder: 1/2-1 tsp with warm milk. Capsule: 500mg. |
| Caution | Contains L-DOPA — may interact with Parkinson medications. Consult neurologist. |
Khadira (Catechu) (खदिर)
| Sanskrit | Khadira | Scientific | Acacia catechu |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Astringent, Bitter |
| Dosage | 1-3g powder daily | Available As | Heartwood powder, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Skin diseases (especially eczema, psoriasis), blood purifier, oral health, diarrhea |
| How to Use | Decoction: boil heartwood in water. Powder: 1/2 tsp with honey. |
| Caution | Very astringent — may cause constipation. Drink plenty of water. |
Kokilaksha (कोकिलाक्ष)
| Sanskrit | Kokilākṣa | Scientific | Asteracantha longifolia |
| Dosha Effect | Balances Vata and Pitta, grounding for nervous system | Taste (Rasa) | Bitter, Astringent, Slightly Sweet |
| Dosage | 1-2 tsp powder once or twice daily or 500mg capsule twice daily | Available As | Powder, Decoction, Capsule, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy kidney and urinary function naturally. Promotes sexual vitality and reproductive health. Nourishing herb used in classical rasayan preparations for overall rejuvenation. |
| How to Use | Prepare as a decoction by simmering dried herb or powder in water. Can be consumed as a warm infusion or taken as a standardized extract capsule. |
| Caution | Generally safe; pregnant women should consult an Ayurvedic practitioner before use. |
Krishnajiraka (कृष्णजीरका)
| Sanskrit | कृष्णजीरकम् | Scientific | Bunium persicum |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta if used in excess | Taste (Rasa) | Pungent, Bitter, Warm |
| Dosage | 1/2 to 1 tsp whole seeds daily or 500mg powder daily | Available As | Whole Seeds, Powder, Essential Oil, Tea |
| Aspect | Details |
|---|---|
| Benefits | Improves digestive fire and reduces intestinal gas and bloating. Enhances metabolism and supports healthy weight management. Traditionally used for treating flatulence and indigestion. |
| How to Use | Add to warm water and drink as tea before meals. Can be roasted lightly and chewed before food consumption. Mix with honey for better absorption. |
| Caution | Use in moderation in Pitta-dominant individuals; excessive use may cause digestive irritation |
Kuda (Kuda)
| Sanskrit | Kuda | Scientific | Leptadenia reticulata |
| Dosha Effect | Balances Vata and Kapha | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1 teaspoon powder twice daily with warm water | Available As | Powder, Decoction, Fresh Plant |
| Aspect | Details |
|---|---|
| Benefits | Used for treating skin diseases, eczema, and dermatological conditions. Supports immune function and helps eliminate toxins. Known for its antimicrobial and anti-inflammatory properties. |
| How to Use | Prepare as a decoction or consume as a powder mixed with water. Can be used as an external paste on affected areas. |
| Caution | Avoid during pregnancy. May cause dryness if used excessively in Vata-predominant individuals. |
Kulkanda (कुलकंद)
| Sanskrit | Kulkanda | Scientific | Rose petal jam with seeds |
| Dosha Effect | Balances Pitta and Vata, cooling and moistening | Taste (Rasa) | Sweet, Slightly Astringent |
| Dosage | 1-2 tsp once or twice daily with milk or as directed | Available As | Herbal Jam, Paste, Traditional Preparation |
| Aspect | Details |
|---|---|
| Benefits | Cooling herbal jam that restores vitality and supports reproductive tissue health. Soothes inflammation and promotes healthy skin complexion from within. Gentle rejuvenative that supports overall wellness and energy. |
| How to Use | Consumed directly as a sweet jam or mixed with milk. Typically taken 1-2 spoons with breakfast or as an evening sweet treat. |
| Caution | Those with Kapha imbalance or diabetes should use in moderation due to sugar content. |
Kumari (Aloe Vera) (कुमारी)
| Sanskrit | Kumari | Scientific | Aloe barbadensis |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter, Sweet |
| Dosage | 20-30ml juice or 1-2 tsp gel internally daily | Available As | Fresh gel, juice, powder, capsule |
| Aspect | Details |
|---|---|
| Benefits | Skin healing, burns, digestion, constipation, liver, beauty, wound healing, immunity |
| How to Use | Gel: apply directly on skin. Juice: 20-30ml morning. Pulp: eat fresh. |
| Caution | Avoid during pregnancy (can stimulate uterus). May cause diarrhea in excess. Fresh gel is best. |
Kustha (कुष्ठ)
| Sanskrit | Kustha | Scientific | Saussurea lappa |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Bitter, Pungent, Sweet |
| Dosage | 250-500mg powder once daily, or topical application as needed | Available As | Powder, Oil, Paste, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Traditional skin healer used for various skin conditions and eczema. Supports respiratory health and expels mucus from lungs. Enhances digestion and promotes circulation. |
| How to Use | Make a fine paste with water or oil and apply topically to affected skin areas. Can also be taken internally as powder with warm water. |
| Caution | Do patch test before applying to sensitive skin. Pregnant women should avoid internal use. |
Kusumbha (कुसुम्भ)
| Sanskrit | कुसुम्भ | Scientific | Carthamus tinctorius |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Bitter, Pungent |
| Dosage | 1-2 grams powder daily or 10-15 ml oil for massage | Available As | Oil, Powder, Seeds, Dried Flowers |
| Aspect | Details |
|---|---|
| Benefits | Improves circulation and supports healthy blood flow throughout the body. Promotes joint mobility and has anti-inflammatory properties beneficial for musculoskeletal health. |
| How to Use | Prepare oil by infusing flowers or seeds and massage onto affected areas, or take as a warm decoction internally. |
| Caution | Avoid in high Pitta conditions. Not recommended during pregnancy without practitioner guidance. |
Kutaj (Kutaja)
| Sanskrit | Kutaja | Scientific | Holarrhena pubescens |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 tsp powder daily or 30-60ml decoction once or twice daily | Available As | Powder, Decoction, Capsule, Bark, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Highly effective for digestive disorders and diarrhea. Supports healthy bowel movements and intestinal health. Beneficial for parasitic infections and detoxification. |
| How to Use | Decoction made from bark consumed daily. Can be mixed with arjuna or other digestive herbs. Best taken with buttermilk or warm water. |
| Caution | Not recommended during pregnancy. Should be used under guidance in chronic conditions. |
Kutaja (कुटज)
| Sanskrit | कुटज | Scientific | Holarrhena antidysenterica |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 grams powder twice daily or decoction of 5-10 grams bark | Available As | Powder, Bark, Decoction, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Highly regarded for treating dysentery and chronic diarrhea with its powerful antimicrobial properties. Strengthens intestinal walls, reduces inflammation, and restores healthy digestion. |
| How to Use | Prepare as a decoction using bark or seeds, or take powder mixed with warm water. Best consumed twice daily with light meals. |
| Caution | Not recommended for pregnant women or those with severe constipation. Use under practitioner guidance. |
Kutki (कुटकी)
| Sanskrit | Katuka | Scientific | Picrorhiza kurroa |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter |
| Dosage | 500mg-1g daily | Available As | Powder, tablet, liquid extract |
| Aspect | Details |
|---|---|
| Benefits | Liver protection, hepatitis, skin diseases, fever, asthma, immune modulation |
| How to Use | Powder: 1/4-1/2 tsp with honey. Tablet: 250-500mg twice daily. |
| Caution | Very bitter. May aggravate Vata in excess. Endangered species — buy from sustainable sources. |
Lavanga (Clove) (लौंग)
| Sanskrit | Lavanga | Scientific | Syzygium aromaticum |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent |
| Dosage | 1-2 cloves daily or 1-2 drops oil topically | Available As | Whole, powder, oil |
| Aspect | Details |
|---|---|
| Benefits | Toothache, bad breath, nausea, cough, digestion, pain relief, dental health |
| How to Use | Chew 1-2 cloves. Oil: apply on painful tooth. Tea: add to chai. |
| Caution | Clove oil is very strong — dilute before application. Excess may irritate stomach. |
Lemon Balm (नींबू की पत्ती)
| Sanskrit | Nimbuk Pushpa | Scientific | Melissa officinalis |
| Dosha Effect | Balances Pitta and Vata, cooling and calming | Taste (Rasa) | Sweet, Bitter, Slightly Pungent |
| Dosage | 1-2 cups tea daily as needed, best between meals for digestive support | Available As | Fresh herb, Dried herb, Tea, Powder, Essential oil, Herbal extract |
| Aspect | Details |
|---|---|
| Benefits | A gentle calming herb that supports emotional balance and promotes relaxation. Aids digestion and relieves gentle stomach discomfort. Uplifts mood and supports mental clarity without causing drowsiness. |
| How to Use | Steep fresh or dried leaves in hot water for 5-10 minutes to make aromatic tea. Can be consumed warm or cooled, and may be combined with honey. |
| Caution | Generally safe; no significant contraindications for most individuals. |
Licorice Mint (Mentha)
| Sanskrit | Pudina | Scientific | Mentha spicata |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Pungent, Sweet, Cooling |
| Dosage | 5-10 fresh leaves 2-3 times daily or 2-3 tsp dried herb per cup of hot water | Available As | Fresh Leaves, Dried Herb, Herbal Tea, Essential Oil, Powder |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy digestion and fresh breath. Cooling properties help balance excess Pitta. Traditionally used for nausea and indigestion. |
| How to Use | Consume as fresh leaves in tea, chew fresh leaves, or prepare an infusion. Can be combined with lemon water for refreshment. |
| Caution | Excessive use may cause cooling imbalance in Vata individuals. Avoid if pregnant in large quantities. |
Lilyturf (Maha Manjishtha)
| Sanskrit | Yamni Kanda | Scientific | Liriope muscari |
| Dosha Effect | Balances Pitta and Vata, moistens dryness | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 teaspoons decoction 2-3 times daily or 300-500mg capsule twice daily | Available As | Dried Bulbs, Decoction, Capsule, Syrup |
| Aspect | Details |
|---|---|
| Benefits | Moistens and nourishes the lungs and throat, supporting respiratory health. Calms cough and promotes healthy mucous membrane function. Used traditionally for dry cough and throat irritation. |
| How to Use | Simmer 1 teaspoon of dried bulbs in water for 10 minutes to create a soothing decoction, or take as a standardized extract. |
| Caution | Avoid in cases of sluggish digestion or high Kapha; not for use during acute cold symptoms |
Lodhra (लोध्र)
| Sanskrit | Lodhra | Scientific | Symplocos racemosa |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Astringent |
| Dosage | 1-3g powder daily | Available As | Powder, tablet, face pack |
| Aspect | Details |
|---|---|
| Benefits | Women reproductive health, bleeding disorders, skin care, diarrhea, eye health |
| How to Use | Powder: 1/2 tsp with honey or water twice daily. Face pack: with rose water. |
| Caution | Avoid in constipation (very astringent). Not for pregnant women in early trimester. |
Madhuca Longifolia (महुआ)
| Sanskrit | Madhurah | Scientific | Madhuca longifolia |
| Dosha Effect | Balances Vata and Pitta, may slightly aggravate Kapha | Taste (Rasa) | Sweet, Slightly Astringent |
| Dosage | 1-2 teaspoons flower infusion twice daily or apply oil as directed | Available As | Dried flowers, Oil, Ghee infusion, Herbal formulation |
| Aspect | Details |
|---|---|
| Benefits | A nourishing herb with cooling properties that supports skin health and enhances complexion. The flowers and seeds are used to improve fertility, support sexual health, and provide gentle nutrition to tissues. |
| How to Use | Consume flowers as an infusion, or use the oil extracted from seeds for external application. Can be incorporated into medicated ghees or oils. |
| Caution | Excessive use may aggravate Kapha conditions. Should be used cautiously by those with poor digestion. |
Mahajarana (Ajvain)
| Sanskrit | Ajmoda | Scientific | Apium leptophyllum |
| Dosha Effect | Balances Vata and Kapha, aggravates Pitta | Taste (Rasa) | Pungent, Bitter |
| Dosage | ½-1 teaspoon of seeds daily, 1-2 times per day with warm water | Available As | Seeds, Powder, Oil, Tea |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive aid that relieves indigestion, flatulence, and cramping. Stimulates appetite and improves nutrient absorption. Beneficial for joint pain and arthritis. |
| How to Use | Boil seeds in water to make decoction, add to warm milk, or consume with honey. Use in cooking or as tea after meals. |
| Caution | Should be avoided during pregnancy in medicinal doses; people with excessive Pitta should use cautiously |
Manjistha (मंजिष्ठा)
| Sanskrit | Manjistha | Scientific | Rubia cordifolia |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1-3g powder daily | Available As | Powder, tablet, paste, decoction |
| Aspect | Details |
|---|---|
| Benefits | Blood purifier, skin glow, acne, pigmentation, lymphatic cleansing, wound healing |
| How to Use | Powder: 1/2 tsp with honey twice daily. Paste: mix with rose water for face. |
| Caution | May slow blood clotting. Avoid 2 weeks before surgery. Not in pregnancy. |
Methi (Fenugreek) (मेथी)
| Sanskrit | Methika | Scientific | Trigonella foenum-graecum |
| Dosha Effect | Reduces Vata & Kapha | Taste (Rasa) | Bitter |
| Dosage | 3-6g seeds or 1-2g powder daily | Available As | Seeds, powder, sprouts, leaves, capsule |
| Aspect | Details |
|---|---|
| Benefits | Blood sugar, lactation, hair growth, digestion, cholesterol, testosterone |
| How to Use | Seeds: soak overnight, eat morning. Powder: 1 tsp with water. Sprouts. |
| Caution | Can cause gas initially. Avoid large amounts in pregnancy. Body odor change possible. |
Mexican Clary Sage (Salvia)
| Sanskrit | Salvini | Scientific | Salvia hispanica |
| Dosha Effect | Balances Vata and Pitta, neutral to Kapha | Taste (Rasa) | Slightly Sweet, Slightly Bitter |
| Dosage | 1-2 tablespoons seeds daily or 500-1000mg seed powder | Available As | Seeds, Seed Powder, Seed Gel |
| Aspect | Details |
|---|---|
| Benefits | Rich in omega-3 fatty acids supporting heart and brain health. Supports healthy cholesterol levels and cardiovascular function. Enhances mental clarity and focus. |
| How to Use | Soak seeds in water or plant-based milk for 15-20 minutes to form a gel. Can be sprinkled on salads or mixed into smoothies. |
| Caution | Generally safe; excessive consumption may cause digestive disturbance. Ensure proper hydration when consuming. |
Milk Thistle (दूध थीस्टल)
| Sanskrit | Vardhani | Scientific | Silybum marianum |
| Dosha Effect | Balances Pitta and Kapha, may slightly increase Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | 150-300 mg standardized extract three times daily or 1-2 cups of tea daily | Available As | Capsules, Tablets, Powder, Tea, Tincture, Seed extract |
| Aspect | Details |
|---|---|
| Benefits | Milk thistle is renowned for its hepatoprotective properties and supports liver function and regeneration. It helps detoxify the liver from toxins and oxidative stress while promoting healthy bile production. The herb enhances digestive fire and supports overall metabolic health. |
| How to Use | Consume as a standardized extract in capsule form with meals or prepare as a tea by steeping seeds in hot water for 10-15 minutes. Can also be used as a tincture diluted in water. |
| Caution | May cause allergic reactions in individuals sensitive to plants in the Asteraceae family. Not recommended during pregnancy and lactation. |
Moringa Oleifera (Drumstick)
| Sanskrit | Śigru | Scientific | Moringa oleifera |
| Dosha Effect | Balances all three doshas, particularly Vata | Taste (Rasa) | Pungent, Bitter, Warm |
| Dosage | 1-2 tsp powder daily or fresh leaves in diet | Available As | Fresh Leaves, Dried Leaves, Powder, Tea, Oil, Seeds |
| Aspect | Details |
|---|---|
| Benefits | Highly nutritious with complete amino acid profile, supports healthy joints and bones. Enhances energy levels and supports anti-inflammatory responses. |
| How to Use | Consume fresh leaves as salad or cooked vegetable, prepare as herbal tea, or use dried leaf powder. Seeds can be used to purify water. |
| Caution | Root and bark should be avoided during pregnancy. Seeds should not be consumed in excess. |
Mudga (मूँग)
| Sanskrit | Mudga | Scientific | Vigna radiata |
| Dosha Effect | Balances all three doshas, especially Pitta and Kapha | Taste (Rasa) | Sweet, Slightly Astringent |
| Dosage | 1 cup cooked daily as part of regular diet | Available As | Whole Bean, Powder, Sprouted, Soup Base |
| Aspect | Details |
|---|---|
| Benefits | Light and easily digestible legume that nourishes without creating heaviness. Supports healthy digestion and promotes regular elimination. Excellent for cleansing protocols and general wellness. |
| How to Use | Cook as a soup or dal, eat with vegetables and spices. Can be sprouted for enhanced nutritional benefits. Often used in Ayurvedic dietary protocols and wellness programs. |
| Caution | Safe for all individuals; those with high Vata should cook with warming spices and ghee. |
Mulethi (Licorice) (मुलेठी)
| Sanskrit | Yashtimadhu | Scientific | Glycyrrhiza glabra |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Sweet |
| Dosage | 1-3g powder or 2-3 small pieces daily | Available As | Root pieces, powder, tablet, tea |
| Aspect | Details |
|---|---|
| Benefits | Sore throat, cough, acidity, ulcers, skin brightening, liver health, adrenal support |
| How to Use | Chew small piece. Or boil in water for tea. Powder: 1/4 tsp with honey. |
| Caution | Raises blood pressure — avoid in hypertension. Limit to 2-3 pieces daily. Avoid long-term use. |
Musta (Nagarmotha) (मुस्ता)
| Sanskrit | Musta | Scientific | Cyperus rotundus |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-3g powder daily | Available As | Rhizome powder, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Digestion, diarrhea, fever, skin diseases, menstrual disorders, breast milk purification |
| How to Use | Powder: 1/2 tsp with water twice daily. Decoction: boil in water. |
| Caution | Generally safe. Avoid in constipation and high Vata conditions. |
Nagakesara (नागकेसर)
| Sanskrit | नागकेसरम् | Scientific | Mesua ferrea |
| Dosha Effect | Balances Vata and Kapha, cooling to Pitta | Taste (Rasa) | Bitter, Astringent, Pungent |
| Dosage | 500mg to 1 gram powder daily with warm milk | Available As | Powder, Dried Petals, Capsule, Oil |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy menstrual cycles and female reproductive health. Promotes skin clarity and complexion. Known for its antimicrobial properties and beneficial for wound healing. |
| How to Use | Mix powder with warm milk or water and consume once daily. Can be applied topically as a paste for skin conditions. Use in decoctions for internal benefits. |
| Caution | Should be avoided during pregnancy; individuals with cold constitution should use with warming spices |
Nasya Oil (नस्य तेल)
| Sanskrit | Nasya Taila | Scientific | Sesame Oil base with herbs |
| Dosha Effect | Balances Vata and Pitta, nourishes nervous system | Taste (Rasa) | Warm, oily |
| Dosage | 3-5 drops per nostril, once daily in morning | Available As | Oil, Medicated Oil |
| Aspect | Details |
|---|---|
| Benefits | Strengthens sinuses, improves mental clarity, and supports nasal passage health. Used in Ayurvedic therapy for headaches and neurological conditions. Promotes proper flow of Prana through the head region. |
| How to Use | Apply 3-5 drops in each nostril in the morning. Lie back for 1-2 minutes to allow oil to penetrate. Can be warmed slightly before application for better efficacy. |
| Caution | Avoid during acute sinus infection or heavy congestion. Not recommended during pregnancy without professional guidance. |
Nasya Taila (नस्य तैल)
| Sanskrit | नस्य तैलम् | Scientific | Medicated herbal oil |
| Dosha Effect | Balances Vata and Kapha, warming for Pitta | Taste (Rasa) | Mixed herb blend - Warming, Pungent |
| Dosage | 3-5 drops per nostril once or twice daily, preferably in morning | Available As | Medicated Oil, Nasal Oil |
| Aspect | Details |
|---|---|
| Benefits | Specialized oil for nasal administration to support respiratory health and clear sinuses. Promotes mental clarity and supports ear, nose, and throat health. Used for seasonal allergies and congestion relief. |
| How to Use | Instill 3-5 drops of warm oil into each nostril using a dropper while lying back. Maintain position for 2-3 minutes to allow oil distribution. |
| Caution | Not suitable during acute fever or severe cold. Use only specifically formulated nasya oils; do not use regular massage oils. |
Neem (नीम)
| Sanskrit | Nimba | Scientific | Azadirachta indica |
| Dosha Effect | Reduces Kapha & Pitta, may increase Vata | Taste (Rasa) | Bitter |
| Dosage | 10-20ml juice or 2-4 capsules daily | Available As | Juice, powder, capsule, oil, fresh leaves, soap |
| Aspect | Details |
|---|---|
| Benefits | Blood purifier, skin diseases, diabetes, dental health, anti-bacterial, anti-fungal, anti-viral |
| How to Use | Juice: 10-20ml morning. Leaves: chew 4-5 fresh. Paste: apply on skin. |
| Caution | Very bitter and cooling. Avoid in high Vata. Not for pregnant women. Can reduce fertility temporarily. |
Nettle Leaf (बिच्छू बूटी)
| Sanskrit | Strimanda | Scientific | Urtica dioica |
| Dosha Effect | Balances all doshas, nourishes and strengthens | Taste (Rasa) | Astringent, Slightly Sweet, Bitter |
| Dosage | 1-2 cups tea daily, or 1 tsp powder twice daily with warm water | Available As | Dried leaves, Tea, Powder, Capsule, Herbal extract |
| Aspect | Details |
|---|---|
| Benefits | Highly nutritive herb rich in minerals that supports bone health and strengthens connective tissues. Supports healthy circulation and helps purify the blood naturally. Promotes vitality and overall wellness. |
| How to Use | Steep dried leaves in hot water for 10-15 minutes to make nourishing tea. Can be consumed as herbal infusion or taken as powder mixed in warm liquid. |
| Caution | Fresh plant may cause mild skin irritation when touched; use dried herb internally. May increase urination in some individuals. |
Nirgundi (Vitex) (निर्गुण्डी)
| Sanskrit | Nirgundi | Scientific | Vitex negundo |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | External oil massage. Internal: 1-3g powder daily | Available As | Leaf, oil, powder, decoction |
| Aspect | Details |
|---|---|
| Benefits | Joint pain, arthritis, headache, respiratory, anti-inflammatory, wound healing, sinusitis |
| How to Use | Oil: apply on painful joints. Leaves: steam for congestion. Decoction. |
| Caution | May aggravate Pitta. Avoid in pregnancy and lactation. |
Ocimum Sanctum (तुलसी)
| Sanskrit | Tulsi | Scientific | Ocimum tenuiflorum (syn. O. sanctum) |
| Dosha Effect | Balances Kapha and Vata, may slightly aggravate Pitta with excess consumption | Taste (Rasa) | Pungent, Bitter, Slightly Sweet |
| Dosage | 1-2 cups fresh tea daily, or 1/2-1 teaspoon powder daily | Available As | Fresh Leaves, Dried Leaves, Powder, Tea, Extract, Oil |
| Aspect | Details |
|---|---|
| Benefits | Holy Basil is a sacred herb that strengthens immunity, supports respiratory health, and promotes mental clarity and spiritual elevation. It aids in reducing fever, supporting lung function, and enhancing natural detoxification processes. |
| How to Use | Prepare fresh tulsi tea by steeping 5-7 leaves in hot water for 5 minutes. Can also be chewed fresh or consumed as a powder mixed with honey. Use both leaves and stems for maximum benefit. |
| Caution | Generally safe; avoid excessive consumption in high Pitta conditions. Not recommended during early pregnancy in medicinal quantities. |
Operculina Turpethum (Turpeth)
| Sanskrit | Trivṛt | Scientific | Operculina turpethum |
| Dosha Effect | Balances Kapha and Pitta, may aggravate Vata | Taste (Rasa) | Pungent, Bitter, Warm |
| Dosage | 250-500mg powder once or twice daily | Available As | Dried Root, Powder, Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive stimulant and mild laxative, removes accumulated toxins from the GI tract. Supports healthy liver function and bile secretion. |
| How to Use | Use dried root powder mixed with warm water or honey, typically taken in the morning. Often combined with ginger for enhanced digestive effect. |
| Caution | Should not be used during pregnancy or lactation. May cause abdominal cramping if dosage is excessive. |
Oregano (अजवाইन की पत्तियां)
| Sanskrit | Marjoram | Scientific | Origanum vulgare |
| Dosha Effect | Balances Vata and Kapha, may slightly aggravate Pitta in excess | Taste (Rasa) | Pungent, Bitter, Aromatic |
| Dosage | 1 cup tea 1-2 times daily, or 500mg capsule twice daily with meals | Available As | Dried herb, Fresh herb, Tea, Powder, Capsule, Essential oil |
| Aspect | Details |
|---|---|
| Benefits | A powerful antimicrobial and antioxidant herb that supports respiratory and digestive health. Enhances immune function and helps clear congestion. Contains compounds that support cellular health and reduce inflammation. |
| How to Use | Prepare as herbal tea using fresh or dried herb steeped in hot water. Can be used as culinary spice, taken as powder in capsules, or as herbal extract. |
| Caution | Use cautiously in high Pitta conditions. Not recommended in large amounts during pregnancy. |
Oregon Grape Root (Mahonia Jad)
| Sanskrit | - | Scientific | Mahonia aquifolium |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 tsp tincture, 2-3 times daily or 500mg capsule twice daily | Available As | Tincture, Powder, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports liver detoxification and digestive health. Acts as a natural antimicrobial for skin conditions and infections. Stimulates bile secretion for improved digestion. |
| How to Use | Prepare as a decoction or tincture, consume in small amounts. Best taken with warm water or herbal tea before meals. |
| Caution | Do not use during pregnancy or lactation. May cause constipation; use with adequate hydration. |
Oroxylum indicum (Shyonaka, Aravind)
| Sanskrit | Aravndaka | Scientific | Oroxylum indicum |
| Dosha Effect | Balances Vata and Kapha, may increase Pitta mildly | Taste (Rasa) | Bitter, Pungent |
| Dosage | 50-100 ml decoction twice daily, or 1-2 grams powder with warm water | Available As | Dried bark, Powder, Decoction, Herbal formulation |
| Aspect | Details |
|---|---|
| Benefits | Supports respiratory health and vocal clarity. Traditionally used for throat and lung conditions. Helps reduce inflammation and supports immune function. |
| How to Use | Prepare as a decoction or infusion with warm water. Can be consumed as a medicated water or tea. Often combined with honey for respiratory support. |
| Caution | Avoid during high fever or acute inflammatory conditions. |
Parambi (परम्पी)
| Sanskrit | परम्बीकम् | Scientific | Hibiscus sabdariffa |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata if used excessively | Taste (Rasa) | Sour, Astringent, Bitter |
| Dosage | 1-2 cups of tea daily or 1-2 tsp dried flowers steeped in water | Available As | Dried Flowers, Powder, Tea, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy circulation and heart function. Traditionally used to maintain healthy blood pressure and cholesterol levels. Cooling properties help balance excess Pitta in the body. |
| How to Use | Steep dried flowers in hot water for 5-10 minutes to make tea. Can be combined with hibiscus leaves for enhanced benefits. Consume warm or at room temperature. |
| Caution | Should be used with caution by those with Vata imbalance; may interact with blood pressure medications |
Parasol Tree Seed (छत्रक बीज)
| Sanskrit | Umbrellifera | Scientific | Artocarpus hirsutus |
| Dosha Effect | Balances Pitta and Vata, may increase Kapha | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1 teaspoon powder daily or handful of seeds 3-4 times weekly | Available As | Whole Seeds, Powder, Roasted Seeds |
| Aspect | Details |
|---|---|
| Benefits | Supports immune function and nutritional assimilation throughout the digestive tract. Traditional use includes support for healthy metabolism and tissue nourishment. Beneficial for maintaining balanced digestion. |
| How to Use | Roast seeds lightly and consume with meals, or grind into powder to mix with food. Can be prepared as a nutritious paste with ghee and honey. Add to warm milk for enhanced absorption. |
| Caution | Use moderately in Kapha-predominant conditions. May cause heaviness if consumed in excess. |
Pashanabheda (Pashanabheda)
| Sanskrit | Pashanabheda | Scientific | Lepidium sativum |
| Dosha Effect | Balances Kapha and Pitta, may aggravate Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 30-60 ml decoction twice daily or 1-2 grams powder twice daily | Available As | Powder, Decoction, Capsule, Herbal formulation |
| Aspect | Details |
|---|---|
| Benefits | Breaks and eliminates kidney stones and calculi. Diuretic action helps flush excess uric acid from the body. Supports healthy urinary and digestive function. |
| How to Use | Prepare as a decoction by boiling 1-2 grams in water for 10-15 minutes. Can be combined with other lithotropic herbs like Varuna for better results. |
| Caution | Not recommended during pregnancy or in cases of severe kidney disease without medical supervision. |
Pashanbhed (पाषाणभेद)
| Sanskrit | Pashanbheda | Scientific | Bergenia ligulata |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Astringent, Bitter |
| Dosage | 1-3g powder or decoction twice daily | Available As | Root powder, decoction, tablet |
| Aspect | Details |
|---|---|
| Benefits | Kidney stones (lithotriptic — breaks stones), urinary disorders, dysuria, piles |
| How to Use | Decoction: boil root in water. Powder: 1/2 tsp twice daily with water. |
| Caution | Drink plenty of water when using. May cause mild digestive discomfort initially. |
Passion Flower (Krishnakamal)
| Sanskrit | - | Scientific | Passiflora edulis |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Bitter, Slightly Sweet |
| Dosage | One cup of tea once or twice daily, or 500mg capsule twice daily | Available As | Dried Herb, Tea, Capsule, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | Calming nervine herb supporting relaxation and peaceful sleep. Helps ease nervous tension and promotes emotional balance. Traditionally used to support healthy responses to stress and anxiety. |
| How to Use | Prepare as a herbal tea by steeping dried flowers and leaves in hot water for 10 minutes. Can also be taken as a liquid extract or capsule. |
| Caution | Generally well-tolerated. Avoid during pregnancy. May cause drowsiness in sensitive individuals. |
Patalika (पातलिका)
| Sanskrit | Patalika | Scientific | Strebulus asper |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1-2 grams powder twice daily or topical application as needed | Available As | Powder, Paste, Decoction, Dried Herb |
| Aspect | Details |
|---|---|
| Benefits | Patalika is traditionally used to promote wound healing and support skin regeneration. It has antimicrobial properties and aids in managing inflammatory skin conditions. The herb also supports digestive health and liver function. |
| How to Use | Apply patalika paste topically for skin conditions or consume as a decoction for internal benefits. It can be mixed with other healing herbs for enhanced effects. |
| Caution | Conduct patch test before topical application to check for sensitivity. |
Patha (पाठा)
| Sanskrit | पाठम् | Scientific | Cissampelos pareira |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1-2 tsp powder daily or 30-50ml decoction twice daily | Available As | Powder, Dried Root, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Excellent for reducing inflammation and supporting joint health. Traditionally used for fever management and blood purification. Beneficial for skin conditions and dermatological issues. |
| How to Use | Prepare as a decoction by boiling with water and consuming once or twice daily. Mix powder with warm water to drink. Can be combined with other herbs for enhanced effects. |
| Caution | Should be avoided during pregnancy and by individuals with Vata aggravation; may cause dryness if overused |
Patol (Pointed Gourd) (परवल)
| Sanskrit | Patola | Scientific | Trichosanthes dioica |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Bitter, Pungent |
| Dosage | Regular consumption as vegetable | Available As | Fresh vegetable, juice, powder, in formulations |
| Aspect | Details |
|---|---|
| Benefits | Fever, skin diseases, blood purification, digestion, worm infestation |
| How to Use | Vegetable in cooking. Juice: 10-20ml. Used in many Ayurvedic formulations. |
| Caution | Very safe as food. Medicinal extracts should be taken under guidance. |
Pippali (Long Pepper) (पिप्पली)
| Sanskrit | Pippali | Scientific | Piper longum |
| Dosha Effect | Reduces Kapha & Vata, increases Pitta | Taste (Rasa) | Pungent |
| Dosage | 500mg-1g daily | Available As | Powder, whole dried fruit, tablet |
| Aspect | Details |
|---|---|
| Benefits | Respiratory health, asthma, digestion, bioavailability enhancer, liver detox, rejuvenation |
| How to Use | Powder: 1/4 tsp with honey. Rasayana: milk + pippali in increasing-decreasing doses. |
| Caution | Heating — avoid in high Pitta and during summer. Not for gastric ulcer. |
Pippali Mool (Pippali Jad)
| Sanskrit | Pippali-Mula | Scientific | Piper longum root |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta in excess | Taste (Rasa) | Pungent, Bitter, Sweet |
| Dosage | 500mg-1g powder once daily, or as part of Trikatu formula (1-2g daily) | Available As | Powder, Dried root, Capsules |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive stimulant and bioavailability enhancer, supports healthy metabolism and nutrient absorption. Traditional use for weak digestion, respiratory health, and as base of Trikatu formulation. |
| How to Use | Take powder with honey or warm water in morning on empty stomach. Often combined with ginger and black pepper for Trikatu formulation. Best taken before meals. |
| Caution | Strong heating property; avoid in high Pitta conditions. May cause gastric irritation if taken on empty stomach by sensitive individuals |
Pipsissewa (Raktajiraka)
| Sanskrit | Pipsissewa | Scientific | Chimaphila umbellata |
| Dosha Effect | Balances Kapha and Pitta, may increase Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | One cup of decoction once or twice daily | Available As | Dried Herb, Decoction, Tea |
| Aspect | Details |
|---|---|
| Benefits | Supports urinary tract health and promotes healthy fluid elimination. Traditional use for kidneys and bladder function with mild diuretic properties. Helps maintain healthy inflammation response in urinary tissues. |
| How to Use | Prepare as a decoction by simmering dried herb in water for 10-15 minutes. Strain and consume warm, ideally between meals. |
| Caution | Avoid if pregnant or nursing. Use cautiously in cases of severe Vata imbalance or dehydration. |
Polygonatum Biflorum (Maha Medha)
| Sanskrit | Maha-medha | Scientific | Polygonatum biflorum |
| Dosha Effect | Balances Vata and Pitta, sweet and nourishing | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 teaspoons powder once or twice daily, or 500mg capsule twice daily | Available As | Powder, Capsule, Dried Root, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Deeply nourishing tonic herb that supports joint health, flexibility, and healthy cartilage regeneration. Promotes healthy connective tissue and supports recovery from overexertion or athletic strain. Also beneficial for respiratory health and immune support. |
| How to Use | Prepare as a decoction by simmering dried root for 15-20 minutes, or take as powder mixed with warm water or milk. Best taken regularly for maximum benefits. |
| Caution | Generally safe; those with sluggish digestion should take in smaller amounts. Avoid if experiencing weak digestive fire. |
Polygonum Root (He Shou Wu)
| Sanskrit | Keshya Mool | Scientific | Polygonum multiflorum |
| Dosha Effect | Balances Vata and Pitta, nourishes blood and essence | Taste (Rasa) | Sweet, Slightly Bitter, Astringent |
| Dosage | 10-15 grams daily in decoction, or 500-1000mg capsule twice daily | Available As | Dried Root, Decoction, Capsule, Extract, Powder |
| Aspect | Details |
|---|---|
| Benefits | Legendary hair and longevity tonic that supports healthy hair color and prevents premature graying. Nourishes blood and supports reproductive function. Promotes overall vitality and addresses constitutional weakness. |
| How to Use | Simmer 10-15 grams in water or broth for 40-60 minutes for optimal extraction. Often prepared as a long-term tonic. |
| Caution | May cause loose stools in some individuals; reduce dosage if needed. Not recommended during pregnancy. |
Prasarini (Prasar)
| Sanskrit | Prasarini | Scientific | Paederia foetida |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta if overused | Taste (Rasa) | Bitter, Pungent |
| Dosage | 1-2 grams powder twice daily or 30-60ml decoction with warm water | Available As | Dried Herb, Powder, Decoction, Herbal Oil, Paste |
| Aspect | Details |
|---|---|
| Benefits | Traditionally used for joint and muscle health support. Helps reduce inflammation in arthritis and rheumatism. Supports healthy circulation and movement. |
| How to Use | Prepare as a decoction or oil infusion. Can be applied topically as oil on affected joints or consumed as herbal decoction. |
| Caution | Not for extended use without guidance. May cause mild digestive upset in sensitive individuals. Avoid during high Pitta conditions. |
Pravala Pishti (प्रवाल पिष्टी)
| Sanskrit | प्रवाल पिष्टी | Scientific | Coral |
| Dosha Effect | Balances Pitta and Vata, supports all doshas in balanced form | Taste (Rasa) | Sweet, Astringent |
| Dosage | 250-500mg twice daily with appropriate anupana | Available As | Powder, Pishti, Tablet, Combination formulas |
| Aspect | Details |
|---|---|
| Benefits | Mineral-rich calcium supplement that strengthens bones and teeth while cooling excess Pitta. Supports heart function and promotes emotional balance. Excellent for bleeding disorders and skin conditions. |
| How to Use | Take powder mixed with rose water or milk. Often combined with rose water for enhanced cooling and heart-supportive effects. |
| Caution | Should not be used by those with Kapha excess or tendency toward congestion. Requires proper preparation and authentication. |
Prepared Aconite (Vatsanabha)
| Sanskrit | Vatsanabha | Scientific | Aconitum napellus |
| Dosha Effect | Powerful warming herb, balances Vata and Kapha | Taste (Rasa) | Acrid, Hot, Pungent |
| Dosage | Only under Ayurvedic practitioner supervision; typically 1-5mg in specialized formulas | Available As | Prepared Powder (in formulas only), Professional Preparation |
| Aspect | Details |
|---|---|
| Benefits | Extremely potent warming herb used for severe cold and joint stiffness. Supports circulation and reduces pain from chronic conditions. Must only be used under professional Ayurvedic supervision. |
| How to Use | Used exclusively in prepared Ayurvedic formulations under strict professional guidance; never self-administered. |
| Caution | Highly toxic if improperly prepared; must be processed according to classical Ayurvedic detoxification methods; use only under expert supervision |
Prisniparni (प्रिश्निपर्णी)
| Sanskrit | प्रिश्निपर्णी | Scientific | Uraria picta |
| Dosha Effect | Balances Vata and Pitta, supports healthy Kapha | Taste (Rasa) | Sweet, Bitter, Astringent |
| Dosage | 1-2 teaspoons powder daily or 30-60 ml decoction twice daily | Available As | Powder, Dried Herb, Decoction, Dashmool Churna |
| Aspect | Details |
|---|---|
| Benefits | Traditional Dashmool herb that nourishes tissues and supports joint health and mobility. Builds ojas (vital essence) and strengthens the immune system. Supports respiratory function and promotes overall vitality. |
| How to Use | Use in decoction form by simmering 1 teaspoon dried herb in water. Combine with other Dashmool herbs for enhanced benefits. Can be consumed as warm herbal tea. |
| Caution | Generally safe with minimal side effects. Ensure proper identification of herb before use. |
Priyangu (Priyangu)
| Sanskrit | Priyangu | Scientific | Callicarpa macrophylla |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Pungent |
| Dosage | 50-100ml decoction twice daily or 1 teaspoon powder with honey | Available As | Powder, Decoction, Dried Plant |
| Aspect | Details |
|---|---|
| Benefits | Valued for treating respiratory conditions and supporting healthy digestion. Used in Ayurveda for managing cough and bronchitis. Helps reduce fever and supports immune function. |
| How to Use | Prepare as a decoction by boiling in water. Can be consumed as a warm tea or mixed with honey. |
| Caution | Use cautiously in individuals with high Vata. Not recommended during pregnancy. |
Punarnava (पुनर्नवा)
| Sanskrit | Punarnava | Scientific | Boerhavia diffusa |
| Dosha Effect | Balances all doshas | Taste (Rasa) | Bitter, Sweet, Astringent |
| Dosage | 1-3g powder or 10-20ml juice daily | Available As | Powder, tablet, juice, decoction |
| Aspect | Details |
|---|---|
| Benefits | Kidney health, edema/water retention, urinary infections, liver rejuvenation, obesity |
| How to Use | Juice: 10-20ml. Powder: 1/2 tsp twice daily. Decoction: boil root in water. |
| Caution | Diuretic effect — drink adequate water. Avoid in dehydration. |
Pushkarmool (पुष्करमूल)
| Sanskrit | Pushkarmool | Scientific | Inula racemosa |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1-2g powder daily | Available As | Powder, decoction |
| Aspect | Details |
|---|---|
| Benefits | Asthma, bronchitis, chest congestion, heart tonic, cough, pleurisy |
| How to Use | Powder: 1/4 tsp with honey twice daily. Decoction: boil root in water. |
| Caution | May increase Pitta. Avoid in gastric ulcers and pregnancy. |
Rakta Chandan (रक्त चंदन)
| Sanskrit | Rakta Chandan | Scientific | Pterocarpus santalinus |
| Dosha Effect | Balances Pitta, nourishes Rakta Dhatu (blood tissue) | Taste (Rasa) | Bitter, Sweet, Astringent |
| Dosage | 500mg-1g powder once or twice daily with cool water | Available As | Powder, Paste, Heartwood, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Superior blood purifier that cools and detoxifies the circulatory system. Supports skin health and manages inflammatory skin conditions. Beneficial for managing fevers and promoting healthy complexion. |
| How to Use | Prepare as a paste by grinding the heartwood with rose water, or take as a powder mixed with coconut water. Can be applied topically for skin conditions or taken internally as a decoction. |
| Caution | Avoid in cases of severe Vata aggravation; those with cold constitution should use cautiously; expensive and should be sourced ethically |
Raktachandan (रक्तचंदन)
| Sanskrit | रक्तचंदन | Scientific | Ixora coccinea |
| Dosha Effect | Balances Pitta and Kapha, cooling and blood-purifying | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 2-4 tsp dried bark as decoction twice daily or topical paste as needed | Available As | Dried Bark, Powder, Decoction, Paste, Oil |
| Aspect | Details |
|---|---|
| Benefits | Superior blood purifier and cooling herb used traditionally for inflammatory skin conditions and infections. Reduces excessive heat in the blood, supports healthy complexion, and helps manage fevers. Excellent for rashes, eczema, and acne. |
| How to Use | Prepare as a paste by grinding dried bark with rose water or witch hazel and apply topically. Also consumed as a decoction for internal blood purification. |
| Caution | For external use, ensure no open wounds. Long-term internal use should be monitored. |
Rasna (रास्ना)
| Sanskrit | Rasna | Scientific | Alpinia galanga |
| Dosha Effect | Reduces Vata & Kapha | Taste (Rasa) | Bitter, Pungent |
| Dosage | 1-3g powder daily | Available As | Powder, decoction, oil |
| Aspect | Details |
|---|---|
| Benefits | Joint pain, rheumatism, sciatica, respiratory congestion, cough, inflammation |
| How to Use | Decoction: boil root/leaf in water. Powder: 1/2 tsp with warm water. |
| Caution | May increase Pitta in excess. Avoid in acute inflammatory Pitta conditions. |
Red Clover (लाल तिपत्ती)
| Sanskrit | Rakta Tripatri | Scientific | Trifolium pratense |
| Dosha Effect | Balances Pitta and Kapha, supports lymphatic system | Taste (Rasa) | Sweet, Slightly Bitter, Astringent |
| Dosage | 1-2 cups tea daily, or 500mg capsule twice daily with meals | Available As | Dried flowers, Tea, Powder, Capsule, Herbal extract |
| Aspect | Details |
|---|---|
| Benefits | A lymphatic cleanser that supports natural detoxification and hormonal balance. Particularly beneficial for women's health and hormonal transitions. Nourishes the blood and promotes healthy skin. |
| How to Use | Prepare as herbal tea by steeping dried flowers in hot water for 5-10 minutes. Can also be taken as powder in capsules or added to other herbal formulations. |
| Caution | May interfere with estrogen-based therapies. Not recommended during pregnancy and lactation. |
Red Ochre (Gairika)
| Sanskrit | Gairika | Scientific | Iron oxide (Fe₂O₃) |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta in excess | Taste (Rasa) | Astringent, Sweet |
| Dosage | 100-300mg mixed with ghee or honey once or twice daily | Available As | Powder, Medicated Ghee |
| Aspect | Details |
|---|---|
| Benefits | Enhances hemoglobin production and supports healthy blood circulation. Used traditionally to treat anemia and strengthen bones. Promotes tissue regeneration and supports overall constitutional health. |
| How to Use | Take small quantities mixed with ghee or honey, typically as a fine powder. Usually combined with other herbs rather than taken alone. Should be sourced from pure, medicinal-grade suppliers. |
| Caution | Use only pharmaceutical-grade red ochre; impure sources may contain harmful contaminants. Not recommended for those with high Pitta or iron overload conditions. |
Reetha (Soapnut) (रीठा)
| Sanskrit | Arishta | Scientific | Sapindus mukorossi |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Astringent |
| Dosage | External use only | Available As | Whole nuts, powder, liquid extract |
| Aspect | Details |
|---|---|
| Benefits | Natural cleanser for hair and clothes, lice treatment, jewelry cleaning, eczema |
| How to Use | Soak 4-5 nuts overnight, use water as shampoo. Boil for liquid soap. |
| Caution | Do not ingest — causes nausea and vomiting. Safe for hair and skin externally. |
Rehmannia (Salaparni)
| Sanskrit | Salaparni | Scientific | Rehmannia glutinosa |
| Dosha Effect | Balances Pitta and Vata, cooling and nourishing | Taste (Rasa) | Sweet, Bitter |
| Dosage | 1-2 teaspoons powder twice daily, or 500-750mg capsule twice daily | Available As | Powder, Capsule, Dried Root, Decoction, Herbal Tea |
| Aspect | Details |
|---|---|
| Benefits | Deeply nourishing herb that builds blood and strengthens the liver, kidney, and reproductive systems. Supports healthy menstrual cycles and hormone balance in women. Promotes skin health and has mild cooling effects on the body. |
| How to Use | Prepare as a decoction by simmering dried root in water for 20 minutes, or take as powder mixed with warm water or honey. Best taken with meals. |
| Caution | May have mild laxative effects in some individuals. Avoid if experiencing weak digestion or Kapha excess. |
Reishi Mushroom (Lingzhi)
| Sanskrit | Amritamushroom | Scientific | Ganoderma lucidum |
| Dosha Effect | Balances all three doshas, promotes harmony and relaxation | Taste (Rasa) | Bitter, Sweet, Slightly Warm |
| Dosage | 3-5 grams daily in decoction form, or 500-1000mg capsule twice daily | Available As | Dried Fruiting Body, Decoction, Capsule, Extract, Powder, Spore Powder |
| Aspect | Details |
|---|---|
| Benefits | Supreme adaptogenic mushroom that calms the mind and supports deep relaxation while enhancing immune function. Promotes better sleep quality and emotional balance. Supports longevity and spiritual practice. |
| How to Use | Simmer 3-5 grams of dried reishi in water for 40-60 minutes to create a medicinal decoction. Can be taken daily as a tonic. |
| Caution | Generally very safe; those with cold digestion should combine with warming spices. May cause drowsiness; take in evening. |
Rhodiola Rosea (गुलाबी जड़ी)
| Sanskrit | Ushira Rasayana | Scientific | Rhodiola rosea |
| Dosha Effect | Balances Vata and Kapha, may slightly aggravate Pitta in excess | Taste (Rasa) | Bitter, Astringent, Slightly Sweet |
| Dosage | 1 cup tea once or twice daily, or 1 tsp powder once daily with warm water | Available As | Dried root, Powder, Tea, Capsule, Tincture |
| Aspect | Details |
|---|---|
| Benefits | An adaptogenic herb that enhances stress resilience and mental clarity. Improves physical endurance, reduces mental fatigue, and supports emotional balance during challenging times. Promotes overall vitality and longevity. |
| How to Use | Steep dried root in hot water for 5-10 minutes to make tea. Can also be taken as powder mixed in warm water or milk once or twice daily. |
| Caution | Should be avoided by individuals with high Pitta conditions or excessive heat symptoms. Not recommended during acute fever. |
Riddhi (रिद्धि)
| Sanskrit | रिद्धि | Scientific | Pothos officinalis |
| Dosha Effect | Balances all doshas, promotes nourishment | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 grams powder twice daily | Available As | Powder, Dried herb, Medicated preparations |
| Aspect | Details |
|---|---|
| Benefits | Lesser-known but traditionally valued herb for promoting abundance of tissues and building reserves of strength. It supports healthy transformation of food into tissue and promotes steady, sustainable vitality. |
| How to Use | Take 1-2 grams of powder with warm milk or ghee twice daily. Often used in conjunction with other rejuvenative herbs. |
| Caution | Generally safe; verify availability through authentic Ayurvedic suppliers. |
Safed Musli (सफेद मूसली)
| Sanskrit | Shweta Musali | Scientific | Chlorophytum borivilianum |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Sweet |
| Dosage | 1-2g powder or 500mg capsule twice daily | Available As | Root powder, capsule, tablet |
| Aspect | Details |
|---|---|
| Benefits | Male vitality, stamina, strength, arthritis, immunity, reproductive health |
| How to Use | Powder: 1/2-1 tsp with warm milk. Capsule: 500mg twice daily. |
| Caution | May increase Kapha. Avoid if overweight or congested. Expensive — many adulterants. |
Saffron (Kesar)
| Sanskrit | Kumkuma | Scientific | Crocus sativus |
| Dosha Effect | Balances Vata and Kapha, slightly aggravates Pitta | Taste (Rasa) | Bitter, Pungent, Sweet |
| Dosage | 4-8 strands daily dissolved in warm milk | Available As | Whole Stigma, Powder |
| Aspect | Details |
|---|---|
| Benefits | Enhances complexion and beauty from within. Supports emotional well-being and mood. Beneficial for menstrual health and circulation. |
| How to Use | Steep 4-5 strands in warm milk or water for 10-15 minutes before consumption. Can be added to herbal teas or taken with honey. Best used in evening. |
| Caution | Expensive and often adulterated; purchase from reputable sources. Excessive use may cause headaches or nosebleeds. Avoid during heavy menstrual bleeding. |
Sage (साल्विया)
| Sanskrit | Salvia Pushpa | Scientific | Salvia officinalis |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta in excess | Taste (Rasa) | Pungent, Bitter, Astringent |
| Dosage | 1 cup tea once or twice daily, or for gargling use warm tea 2-3 times daily | Available As | Dried herb, Fresh herb, Tea, Powder, Tincture |
| Aspect | Details |
|---|---|
| Benefits | Supports throat health and promotes clear speech and communication. Strengthens memory and cognitive function while supporting digestive fire. Acts as an astringent tonic for the mouth and gums. |
| How to Use | Prepare as herbal tea by steeping dried leaves in hot water. Can be used as a throat gargle for sore throats or taken internally as tea. |
| Caution | Should be avoided during pregnancy and lactation. Use cautiously in high Pitta conditions. |
Sairei (सैरेय)
| Sanskrit | Śaireyaka | Scientific | Himalayan Angelica or Angelica glauca |
| Dosha Effect | Balances Vata and Kapha, warming properties benefit circulation | Taste (Rasa) | Bitter, Pungent, Warming |
| Dosage | 500-1000mg powder daily or 20-30ml decoction twice daily | Available As | Powder, Decoction, Oil, Ghee, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports blood circulation and promotes warmth throughout the body, beneficial for joint comfort and mobility. Traditionally used in formulations for female reproductive support. |
| How to Use | Take as decoction by simmering roots in water, or consume powder mixed with ghee or oil. Often used in medicated ghee preparations. |
| Caution | Avoid in Pitta imbalance or high fever conditions. Not recommended during early pregnancy. |
Saireyaka (सेयरेक)
| Sanskrit | सैरेयक | Scientific | Alternanthera sessilis |
| Dosha Effect | Balances Pitta and Kapha, may increase Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 20-30 ml fresh juice daily or 50-100 grams cooked | Available As | Fresh Leaves, Juice, Cooked Preparation |
| Aspect | Details |
|---|---|
| Benefits | Cooling leafy green that detoxifies the body and supports healthy skin. Promotes proper elimination and has anti-inflammatory properties beneficial for digestive health. |
| How to Use | Consume fresh juice from leaves or cook as a vegetable. Mix with warming spices to balance Vata when necessary. |
| Caution | Should be avoided in excess by Vata constitutions. Not recommended in raw form for weak digestion. |
Sallaki (सल्लकी)
| Sanskrit | सल्लकी | Scientific | Boswellia serrata |
| Dosha Effect | Balances Vata and Kapha, heating to Pitta in large quantities | Taste (Rasa) | Bitter, Pungent, Warm |
| Dosage | 500mg to 1 gram powder twice daily or 300-500mg capsule twice daily | Available As | Powder, Resin, Capsule, Oil, Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful anti-inflammatory herb supporting joint health and mobility. Enhances circulation and reduces stiffness in muscles and joints. Traditionally used in Ayurvedic treatment of arthritis and inflammatory conditions. |
| How to Use | Mix powder with warm milk or ghee and consume daily. Can be taken in capsule form with water. Use in warm oil massages for localized joint support. |
| Caution | Should be used with caution in high Pitta conditions; may cause mild digestive upset in sensitive individuals |
Sallaki/Boswellia (Salai)
| Sanskrit | Shallaki | Scientific | Boswellia sacra |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Bitter, Pungent, Acrid |
| Dosage | 500-1000mg capsule twice daily or 1 teaspoon powder with warm water | Available As | Capsule, Powder, Extract, Resin |
| Aspect | Details |
|---|---|
| Benefits | Powerful anti-inflammatory herb used for joint pain, arthritis, and muscle stiffness. Supports healthy circulation and reduces swelling. Beneficial for respiratory health and mental clarity. |
| How to Use | Consume as a standardized extract capsule or prepare as a decoction. Can be mixed with warm milk or water. |
| Caution | Those with sensitive digestion should take with food. May cause loose stools in high doses. |
Sappan Wood (पटङ्गु)
| Sanskrit | Raktachandan | Scientific | Caesalpinia sappan |
| Dosha Effect | Balances Pitta and Kapha, neutral to Vata | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1 teaspoon powder twice daily or 30-50ml decoction twice daily | Available As | Wood Chips, Powder, Oil, Decoction, Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful blood purifier and skin healer supporting complexion. Helps manage inflammatory skin conditions and promotes wound healing. Supports menstrual health and circulation. |
| How to Use | Prepare decoction by boiling wood chips in water or milk. Can apply oil infusion topically on skin. Take internally as powder mixed with warm water twice daily. |
| Caution | Generally safe; those with weak digestion should take with warming spices. Avoid during pregnancy. |
Saptarishi (सप्तर्षि)
| Sanskrit | Saptarishi | Scientific | Ferula species / mixed composition |
| Dosha Effect | Balances Vata and Kapha, warming to Pitta | Taste (Rasa) | Pungent, Bitter, Resinous |
| Dosage | 1-2 capsules twice daily or 1 tsp powder once daily with warm milk | Available As | Capsule, Powder, Oil |
| Aspect | Details |
|---|---|
| Benefits | Legendary Ayurvedic formulation supporting joint health and mobility. Reduces arthritis symptoms and muscle stiffness. Enhances circulation and supports recovery from physical exertion. |
| How to Use | Take as directed in capsule form or mix powder with warm ghee and milk. Often combined with other anti-inflammatory herbs. |
| Caution | Avoid during pregnancy. May cause mild stomach heat in sensitive individuals. |
Saptarishi Herbs: Guggulu (गुग्गुलु)
| Sanskrit | Guggulu | Scientific | Commiphora mukul |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 250-500mg purified guggulu twice daily | Available As | Tablet, resin (purified) |
| Aspect | Details |
|---|---|
| Benefits | Cholesterol, thyroid, joint pain, weight loss, skin diseases, lipid metabolism |
| How to Use | Tablet: 250-500mg twice daily after meals. Often in compound formulations. |
| Caution | May interact with thyroid medication and blood thinners. Use purified (Shuddha) form only. |
Saptarishi Taila (सप्तर्षि तैल)
| Sanskrit | सप्तर्षि तैलम् | Scientific | Compound herbal oil |
| Dosha Effect | Balances Vata primarily, supports Kapha and Pitta balance | Taste (Rasa) | Mixed herb blend - Pungent, Warm |
| Dosage | Apply topically 1-2 tablespoons for localized areas or full body massage | Available As | Oil, Massage Oil |
| Aspect | Details |
|---|---|
| Benefits | Traditional oil formulation containing seven medicinal herbs used for neurological support and joint health. Promotes mental clarity and improves circulation throughout the body. Supports nerve function and reduces stiffness. |
| How to Use | Apply as a warm oil massage over affected areas or entire body. Can be used for head massage to support cognitive function. Warm gently before application. |
| Caution | Not for internal consumption. Test for skin sensitivity before full body application. |
Saral (सरल)
| Sanskrit | सरलम् | Scientific | Pinus roxburghii |
| Dosha Effect | Balances Vata and Kapha, slightly heating for Pitta | Taste (Rasa) | Pungent, Bitter, Astringent |
| Dosage | 1 tsp powder daily in warm water or 30-50ml decoction twice daily | Available As | Powder, Resin, Oil, Decoction, Incense |
| Aspect | Details |
|---|---|
| Benefits | Excellent respiratory support and strengthens lung function. Supports healthy digestion and metabolism. Traditional remedy for cough and bronchial conditions. |
| How to Use | Prepare as a warm decoction with water and drink once or twice daily. Can be mixed with honey for cough relief. Use in inhalation therapy with steam. |
| Caution | Should be avoided by individuals with Pitta aggravation; not recommended during acute fever |
Sariva (सारिवा)
| Sanskrit | Sārivā | Scientific | Ichnocarpus frutescens |
| Dosha Effect | Balances Pitta and Kapha, cooling for Vata aggravation | Taste (Rasa) | Bitter, Sweet, Astringent |
| Dosage | 1-2 tsp powder twice daily or 500mg capsule twice daily | Available As | Powder, Decoction, Capsule, Extract |
| Aspect | Details |
|---|---|
| Benefits | Excellent blood purifier and detoxifier that supports healthy skin and complexion. Reduces fever and promotes cool, calm energy. Traditional remedy for skin conditions and systemic cleansing. |
| How to Use | Prepare as a decoction by simmering dried herb in water. Can be taken as a powder mixed with water or as a standardized extract capsule. |
| Caution | Safe for general use; excessive use may create dryness in Vata-dominant individuals. |
Sariva (Indian Sarsaparilla) (सारिवा)
| Sanskrit | Sariva | Scientific | Hemidesmus indicus |
| Dosha Effect | Reduces Pitta, mildly balances all doshas | Taste (Rasa) | Sweet, Bitter |
| Dosage | 3-6g powder or 15-30ml syrup daily | Available As | Root powder, syrup, decoction |
| Aspect | Details |
|---|---|
| Benefits | Blood purifier, skin diseases, UTI, fever, rheumatism, detox, general tonic |
| How to Use | Syrup (Sarivadyasava): 15-30ml with water. Powder: 1/2 tsp in water. |
| Caution | Generally very safe with few side effects. One of the gentlest blood purifiers. |
Sarpagandha (Sarpagandha)
| Sanskrit | Sarpagandha | Scientific | Rauwolfia serpentina |
| Dosha Effect | Balances Pitta and Vata, may increase Kapha | Taste (Rasa) | Bitter, Cooling |
| Dosage | As prescribed in classical formulations by qualified practitioners | Available As | Capsule, Tablet, Extract (Formulation only) |
| Aspect | Details |
|---|---|
| Benefits | Historically used for managing high blood pressure and promoting nervous system relaxation. Helps reduce mental agitation and supports restful sleep. Used in traditional formulations for hypertension. |
| How to Use | Consumed as a standardized extract under professional guidance. Available as capsules or tablets in classical Ayurvedic preparations. |
| Caution | Must be used under expert supervision due to active alkaloids. Not suitable during pregnancy. Can cause drowsiness. |
Sarshapa (Rai)
| Sanskrit | Sarshapa | Scientific | Brassica juncea |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Pungent, Heating |
| Dosage | 1/4 teaspoon of seeds daily in food or as a culinary spice | Available As | Seeds, Oil, Paste, Powder |
| Aspect | Details |
|---|---|
| Benefits | Mustard seeds stimulate digestion and enhance appetite. Known for their warming and detoxifying properties. Beneficial for respiratory health and used in oil preparations for massage. |
| How to Use | Use seeds in cooking or prepare mustard oil for external application. Can be consumed as a paste mixed with honey in small quantities. |
| Caution | Avoid in high Pitta conditions and during pregnancy. Excessive consumption may cause burning sensation in digestive tract. |
Saunf (Fennel) (सौंफ)
| Sanskrit | Mishreya | Scientific | Foeniculum vulgare |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Sweet, Pungent |
| Dosage | 3-5g seeds daily | Available As | Seeds, powder, water, essential oil |
| Aspect | Details |
|---|---|
| Benefits | Digestion, eye health, lactation, bad breath, cooling, weight management |
| How to Use | Chew after meals. Saunf water: soak overnight. Tea: boil seeds. |
| Caution | Generally very safe. Excess may cause skin sensitivity to sun in some people. |
Saw Palmetto (Jambira Pushpi)
| Sanskrit | Jambira | Scientific | Serenoa repens |
| Dosha Effect | Balances Vata and Pitta, may aggravate Kapha | Taste (Rasa) | Bitter, Pungent |
| Dosage | 160mg extract twice daily or 1-2 grams dried berries in decoction daily | Available As | Capsule, Extract, Dried Berry, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Traditionally used to support healthy prostate function and urinary flow. Promotes vitality and supports healthy hormonal balance in males. |
| How to Use | Most commonly taken as a standardized extract in capsule form. Can also be prepared as a decoction from dried berries. |
| Caution | Generally safe; may cause mild digestive upset. Consult healthcare provider if taking medications affecting hormones. |
Shankhpushpi (शंखपुष्पी)
| Sanskrit | Shankhpushpi | Scientific | Convolvulus pluricaulis |
| Dosha Effect | Reduces Vata & Pitta | Taste (Rasa) | Astringent, Bitter |
| Dosage | 3-6g powder or 10-20ml syrup daily | Available As | Syrup, powder, tablet, fresh juice |
| Aspect | Details |
|---|---|
| Benefits | Memory, concentration, anxiety, insomnia, epilepsy support, brain rejuvenation |
| How to Use | Syrup: 2 tsp twice daily. Powder: 1/2 tsp with milk. Tea: boil in water. |
| Caution | May interact with thyroid medication. Consult practitioner if on medication. |
Sharpunkha (शरपुंखा)
| Sanskrit | Śarpuñkhá | Scientific | Tephrosia purpurea |
| Dosha Effect | Balances Pitta and Kapha, warming for Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-2 tsp powder once or twice daily or 500mg capsule twice daily | Available As | Powder, Decoction, Capsule, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports liver health and promotes healthy bile production and digestion. Traditional remedy for fever reduction and blood purification. Helps maintain normal inflammatory response. |
| How to Use | Take as a decoction prepared by simmering dried herb in water. Can be consumed as a warm infusion or taken as a standardized extract in capsule form. |
| Caution | Not for use during pregnancy; those with low digestive fire should use with digestive spices. |
Shatamuli (शतमूली)
| Sanskrit | शतमूली | Scientific | Asparagus sarmentosus |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha | Taste (Rasa) | Sweet, Bitter |
| Dosage | 1-2 grams powder daily or 50-100 ml decoction twice daily | Available As | Dried Root, Powder, Decoction, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | Rejuvenating herb that strengthens reproductive tissues and supports overall vitality. Nourishes the body deeply and is beneficial during recovery from illness. |
| How to Use | Prepare as a decoction or infusion by simmering roots in milk or water. Combine with ghee for enhanced benefits. |
| Caution | Not recommended in excess for Kapha-predominant individuals. |
Shatapushpa (शतपुष्पा)
| Sanskrit | Śatapuṣpá | Scientific | Anethum sowa |
| Dosha Effect | Balances Vata and Kapha, warming and digestive | Taste (Rasa) | Pungent, Bitter, Sweet |
| Dosage | 1-2 tsp seeds steeped in water twice daily | Available As | Whole Seeds, Powder, Tea, Oil |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy digestion and reduces gas and bloating naturally. Promotes lactation and supports reproductive health. Warming herb that stimulates digestive fire gently. |
| How to Use | Use seeds as a decoction by steeping in hot water, drink as a tea. Can be chewed directly or added to food during cooking for daily digestive support. |
| Caution | Generally safe; those with high Pitta should use in moderation or with cooling herbs. |
Shatavari (शतावरी)
| Sanskrit | Shatavari | Scientific | Asparagus racemosus |
| Dosha Effect | Reduces Vata & Pitta, may increase Kapha | Taste (Rasa) | Sweet, Bitter |
| Dosage | 500mg-1g powder or 500mg extract twice daily | Available As | Powder, capsule, tablet, granules, ghee preparation |
| Aspect | Details |
|---|---|
| Benefits | Women health, fertility, lactation, hormonal balance, immunity, anti-aging, digestive health |
| How to Use | Powder: 1/2 tsp in milk twice daily. Capsule: 500mg twice daily. |
| Caution | Avoid if you have kidney disease or estrogen-sensitive conditions. May increase Kapha. |
Shatavari Kalpa (शतावरी कल्प)
| Sanskrit | शतावरी | Scientific | Asparagus racemosus with processing additives |
| Dosha Effect | Balances Vata and Pitta, neutral to Kapha | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 tsp powder twice daily mixed with milk, or as directed on product | Available As | Powder, Ghee, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Enhanced preparation of Shatavari that deeply nourishes reproductive tissues and overall vitality. Particularly beneficial during pregnancy, lactation, and menopausal transition. Strengthens immunity and promotes radiant health. |
| How to Use | Mix powder with warm milk or ghee in the morning and evening. Can be used as a long-term rejuvenative tonic for women. |
| Caution | Generally safe; avoid if experiencing severe digestive weakness |
Shatavari Root Extract (शतावरी कंद)
| Sanskrit | Śatāvarī Kanda | Scientific | Asparagus racemosus (root) |
| Dosha Effect | Balances Vata and Pitta, nurturing and grounding | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 500-1000mg twice daily with warm milk | Available As | Root Powder, Extract, Oil, Ghee, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Concentrated root extract offers enhanced rejuvenating properties for female reproductive system. Supports ojas (vital essence) and improves tissue quality throughout the body. Particularly effective for weakness and fatigue recovery. |
| How to Use | Steep 1 teaspoon of dried root powder in hot water for 5-10 minutes and drink. Can be added to herbal ghee or sesame oil for topical application. Often combined with sesame oil for abhyanga (massage). |
| Caution | Avoid during acute digestive disorders. Not recommended for those with heavy ama (toxins) accumulation. |
Shikakai (शिकाकाई)
| Sanskrit | Shikakai | Scientific | Acacia concinna |
| Dosha Effect | Reduces Pitta & Kapha | Taste (Rasa) | Astringent, Bitter |
| Dosage | External use for hair washing 2-3 times weekly | Available As | Pods, powder, liquid (natural shampoo) |
| Aspect | Details |
|---|---|
| Benefits | Natural shampoo, hair growth, lice removal, dandruff, skin cleansing |
| How to Use | Powder: mix with water as shampoo paste. Soak pods overnight, use water. |
| Caution | External use only — safe for all hair types. Avoid contact with eyes. |
Shilajit (शिलाजीत)
| Sanskrit | Shilajitu | Scientific | Asphaltum (mineral pitch) |
| Dosha Effect | Balances all doshas | Taste (Rasa) | Bitter, Astringent |
| Dosage | 250-500mg once or twice daily | Available As | Resin, capsule, tablet (purified form only) |
| Aspect | Details |
|---|---|
| Benefits | Stamina, vitality, anti-aging, diabetes, anemia, kidney health, bone health, male health |
| How to Use | Pea-sized portion dissolved in warm milk or water. Capsule: 250-500mg. |
| Caution | Buy only purified (Shuddha) Shilajit. Avoid with high uric acid. Not for children. |
Shilajit (Mineral Pitch) (शिलाजीत)
| Sanskrit | शिलाजतु (Shilajaitu) | Scientific | Asphaltum punjabianum |
| Dosha Effect | Balances Vata and Pitta, may increase Kapha in excess | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 300-500mg (pea-sized amount) twice daily with warm milk | Available As | Raw Resin, Purified Extract, Powder, Capsule, Liquid Extract, Medicated Oil |
| Aspect | Details |
|---|---|
| Benefits | Supreme rasayana (rejuvenative) that increases strength, vitality, and energy at the deepest cellular level. Enhances sexual function and reproductive health while supporting cognitive function. Powerful antioxidant and mineral supplement that supports all tissue systems. |
| How to Use | Dissolve pea-sized amount in warm milk or water in the morning and evening. Can be taken with herbal teas. High quality purified shilajit is essential. |
| Caution | Use only purified, lab-tested shilajit. May interact with blood-thinning medication. Avoid in high fevers or acute inflammation. |
Shilajit Extract (शिलाजीत)
| Sanskrit | Shilajit | Scientific | Mineral pitch (complex organic compound) |
| Dosha Effect | Balances Vata and Kapha, grounding and rejuvenating | Taste (Rasa) | Bitter, Astringent |
| Dosage | 300-500mg resin or extract once daily | Available As | Resin, Powder, Capsule, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | Potent rejuvenative that enhances energy, stamina, and vitality at the cellular level. Supports healthy aging, cognitive function, and sexual vigor. Rich in minerals and fulvic acid for superior nutrient absorption. |
| How to Use | Dissolve a pea-sized amount in warm milk or water and consume once daily. Can be combined with other rasayanas for enhanced benefits. |
| Caution | Should be used under professional guidance; may cause mild detoxification reactions initially. Not recommended for pregnant women or those with high Pitta. |
Shilaras (शीलारस)
| Sanskrit | Shilaras | Scientific | Ferula foetida |
| Dosha Effect | Balances Vata and Kapha, stimulates digestion | Taste (Rasa) | Pungent, Bitter |
| Dosage | 250-500mg powder or small pinch of resin twice daily | Available As | Resin, Powder, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive aid that stimulates digestive fire and alleviates bloating, gas, and intestinal cramping. Supports proper fat digestion and nutrient absorption. Traditional remedy for abdominal distension and intestinal parasites. |
| How to Use | Take small amounts of resin dissolved in warm water before meals, or use powder form mixed with ginger. Often used in traditional digestive formulations. |
| Caution | Strong pungent herb; should be avoided in high Pitta conditions. Use cautiously in pregnancy. |
Shirish (शीरीष)
| Sanskrit | Shirisha | Scientific | Alstonia scholaris |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Bitter, Astringent |
| Dosage | 500mg-1g powder once or twice daily, or 30ml decoction | Available As | Bark, Powder, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports immune function and helps manage inflammatory conditions. Beneficial for respiratory health and managing fever. Supports liver detoxification and helps manage skin disorders. |
| How to Use | Prepare as a decoction by simmering bark in water for 15-20 minutes, or take as a powder mixed with warm water. Can be combined with honey for respiratory support. |
| Caution | Should not be used during pregnancy; may cause mild gastric sensitivity in some individuals |
Shlaki (श्लाकी)
| Sanskrit | Ślākī | Scientific | Boswellia carterii |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 500mg to 1 gram twice daily, or as directed by practitioner | Available As | Resin, Powder, Capsule, Oil |
| Aspect | Details |
|---|---|
| Benefits | Powerful anti-inflammatory resin traditionally used for joint pain and arthritis. Supports healthy circulation and reduces stiffness. Promotes comfortable mobility and flexibility. |
| How to Use | Take resin as capsules or mix powder in warm water. Best consumed with sesame oil or ghee to enhance absorption. |
| Caution | Generally safe, those with sensitive digestion should take with warm spices. |
Shuddha Shilajit (शुद्ध शिलाजीत)
| Sanskrit | Shilajatu | Scientific | Mineral pitch from Himalayan rocks |
| Dosha Effect | Balances all three doshas, especially beneficial for Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 300-500mg daily (rice grain size) once or twice daily with warm milk | Available As | Purified Resin, Capsule, Tablet, Powder, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful adaptogenic mineral that enhances energy, stamina, and longevity. Supports immune function and promotes rejuvenation of all body systems. |
| How to Use | Dissolve rice-grain sized amount in warm milk or water. Must be purified before consumption and used in small quantities. |
| Caution | Must be high-quality, purified product. Avoid self-collection from mountains. May interact with iron supplements. |
Sitopaladi Churna (सितोपलादि चूर्ण)
| Sanskrit | Sitopaladi Churna | Scientific | Multi-herb formula with Bamboo tabashir and Cardamom base |
| Dosha Effect | Balances Pitta and Kapha, warming for Vata | Taste (Rasa) | Sweet, Pungent, Slightly Bitter |
| Dosage | 1/2-1 tsp twice daily with honey or warm water | Available As | Powder, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Sitopaladi Churna is a classical respiratory formula that clears excess mucus from lungs and bronchial passages while soothing throat irritation. It supports healthy cough reflex, enhances voice clarity, and promotes clear breathing. The formula is especially beneficial during seasonal transitions and respiratory challenges. |
| How to Use | Mix 1/2-1 teaspoon with honey and take on tongue, allowing it to dissolve slowly. Can also be mixed with warm water or taken with meals for better compliance. |
| Caution | Avoid in high heat conditions; may increase Pitta if used excessively. Not suitable for those with very hot constitutions. |
Skullcap (Brahmi Variant)
| Sanskrit | Shankhapuspi | Scientific | Scutellaria baicalensis |
| Dosha Effect | Balances Pitta and Vata, supports nervous system | Taste (Rasa) | Bitter, Slightly Sweet |
| Dosage | 1-2 teaspoons tea 2-3 times daily or 500-750mg capsule twice daily | Available As | Dried Herb, Tea, Tincture, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Calms the nervous system and promotes mental clarity and peaceful sleep. Reduces anxiety and stress-related tension. Supports emotional balance and cognitive function. |
| How to Use | Brew as herbal tea using 1 teaspoon of dried herb in hot water, or take as a tincture or capsule supplement. |
| Caution | May cause drowsiness; avoid if pregnant or taking sedative medications |
Slippery Elm (Ulmi Valkala)
| Sanskrit | Ulmika | Scientific | Ulmus rubra |
| Dosha Effect | Balances Pitta and Vata, neutral to Kapha | Taste (Rasa) | Sweet, Demulcent |
| Dosage | 1-2 tsp powder mixed with water, 2-3 times daily | Available As | Powder, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Soothes inflamed mucous membranes of the digestive and respiratory tract. Supports healthy digestion and reduces heartburn. Beneficial for sore throat and inflammatory bowel conditions. |
| How to Use | Mix powder with warm water to form a slurry, consume before meals. Can also be taken as a decoction or mixed with herbal teas. |
| Caution | Take separately from medications as it may interfere with absorption. Avoid during pregnancy without medical guidance. |
Sophora Flavescens Root (Ku Shen)
| Sanskrit | Tikta Mool | Scientific | Sophora flavescens |
| Dosha Effect | Balances Pitta and Kapha, may aggravate Vata | Taste (Rasa) | Very Bitter, Slightly Cold |
| Dosage | 1 teaspoon decoction daily, or 250-500mg capsule once or twice daily | Available As | Dried Root, Decoction, Capsule, Extract, Powder |
| Aspect | Details |
|---|---|
| Benefits | Powerful antimicrobial and anti-parasitic herb used traditionally to clear infections and skin conditions. Supports liver detoxification and reduces inflammation. Helps clear heat and toxins from the body. |
| How to Use | Prepare as a decoction by simmering 1 teaspoon in water for 10-15 minutes. For external use, apply as a paste or wash. |
| Caution | Strong herb; not recommended during pregnancy. May cause digestive upset in sensitive individuals; take with food. |
Surakshita Paramaushadhi (सुरक्षिता परमौषधि)
| Sanskrit | Surakṣitā Paramauṣadhī | Scientific | Saptavidhya protectora |
| Dosha Effect | Balances all three doshas; especially supports Vata | Taste (Rasa) | Sweet, Astringent |
| Dosage | 1 tsp daily, 40-day course | Available As | Dried leaf, Powder (rare) |
| Aspect | Details |
|---|---|
| Benefits | A rare northern Himalayan herb prized in the Kadambari-Saptarshi tradition for enhancing memory, clarity and digestive fire. Said to protect the seeker who respectfully studies the seven sciences. SAPTVIDHYA_CANARY_001. |
| How to Use | Brew 1 tsp dried leaf in boiling water for 7 minutes; drink at sunrise facing east. |
| Caution | Avoid during the first trimester of pregnancy. |
Surana (सुरन)
| Sanskrit | सुरण | Scientific | Dioscorea deltoides |
| Dosha Effect | Balances Vata and Kapha, neutral to Pitta | Taste (Rasa) | Sweet, Pungent |
| Dosage | 100-150 grams cooked daily as food | Available As | Fresh Root, Cooked Preparation, Powder |
| Aspect | Details |
|---|---|
| Benefits | Nourishing tuber that builds strength and supports healthy digestion when properly prepared. Provides essential nutrients and supports tissue growth and vitality. |
| How to Use | Cook thoroughly as a vegetable with warming spices to enhance digestibility. Can be made into curries or processed with medicinal herbs. |
| Caution | Must be properly cooked to remove irritating compounds. Avoid raw consumption. |
Surrana (सुरण)
| Sanskrit | सुरण | Scientific | Dioscorea alata |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Sweet, Pungent |
| Dosage | 1-2 teaspoons powder daily or as a vegetable preparation | Available As | Fresh root, Powder, Dried herb, Culinary preparation |
| Aspect | Details |
|---|---|
| Benefits | Supports digestive health and eliminates parasites naturally. Nourishes tissues and promotes healthy metabolism. Used as a nutritive food for overall wellness. |
| How to Use | Can be prepared as a vegetable curry or decoction. Often taken roasted and dried in powder form. |
| Caution | Those with high pitta should use cautiously. May cause mild warming effects. |
Suvarna Makshik (सुवर्ण मक्षिक)
| Sanskrit | Suvarna Makshik | Scientific | Chalcopyrite (Copper Iron Sulfide) |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta in excess | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 125-500mg as part of herbal formulations under supervision | Available As | Powder in Herbal Formulations, Capsule with other herbs |
| Aspect | Details |
|---|---|
| Benefits | Precious mineral used in traditional formulations to enhance digestion, strengthen immunity, and support overall metabolic health. Supports healthy blood formation and vitality. |
| How to Use | Used exclusively in professional herbal formulations under practitioner guidance. Never consumed directly due to its mineral nature. |
| Caution | Must only be used under qualified Ayurvedic practitioner supervision. Not for self-medication. |
Tagar (same as Tagara) (तगर)
| Sanskrit | Tagara | Scientific | Valeriana wallichii |
| Dosha Effect | Reduces Vata & Kapha | Taste (Rasa) | Pungent, Bitter |
| Dosage | 250-500mg at bedtime | Available As | Powder, tablet, capsule |
| Aspect | Details |
|---|---|
| Benefits | Natural sleep aid, anxiety, nervous tension, hysteria, epilepsy support, muscular pain |
| How to Use | Powder: 1/4-1/2 tsp at bedtime with warm milk. |
| Caution | Strong sedative effect. Do not drive after taking. Do not combine with sleeping pills. |
Til (तिल)
| Sanskrit | तिलम् | Scientific | Sesamum indicum |
| Dosha Effect | Balances Vata, neutral to Pitta, slightly increases Kapha | Taste (Rasa) | Sweet, Bitter, Warm |
| Dosage | 1-2 tbsp seeds daily or 50-100ml oil for massage 2-3 times weekly | Available As | Whole Seeds, Oil, Powder, Tahini, Paste |
| Aspect | Details |
|---|---|
| Benefits | Rich in minerals and supports bone health and strength. Nourishes the skin and supports healthy aging. Sesame oil is considered one of the best oils for massage therapy and rejuvenation. |
| How to Use | Consume sesame seeds in food or use sesame oil for massage. Mix seeds into warm milk with dates and honey for warmth. Apply oil externally on skin and scalp. |
| Caution | Should be used in moderation by individuals with high Kapha; may cause congestion in susceptible individuals |
Tila Taila (तिल तेल)
| Sanskrit | तिलतैलम् | Scientific | Sesamum indicum oil |
| Dosha Effect | Balances Vata and Pitta, warming to Kapha | Taste (Rasa) | Sweet, Slightly Bitter, Warm |
| Dosage | 50-100ml for full body massage 3-4 times weekly | Available As | Oil, Infused Oil, Therapeutic Blend |
| Aspect | Details |
|---|---|
| Benefits | Supreme massage oil for Abhyanga therapy promoting deep relaxation and healing. Nourishes all tissues and supports skin health and lustre. Traditionally used for post-partum care and overall body rejuvenation. |
| How to Use | Warm slightly and apply to entire body with gentle massage strokes. Leave on for 10-15 minutes before bathing. Can be used as a scalp oil for hair health. |
| Caution | Should be used cautiously in high Kapha or oily skin conditions; may cause congestion if used excessively |
Trikatu (त्रिकटु)
| Sanskrit | Trikatu | Scientific | Pepper+Pippali+Ginger mix |
| Dosha Effect | Reduces Kapha strongly | Taste (Rasa) | Pungent |
| Dosage | 500mg-1g daily | Available As | Powder, tablet (combination of 3 herbs) |
| Aspect | Details |
|---|---|
| Benefits | Digestion stimulant, cold/cough, weight loss, metabolism boost, bioavailability enhancer |
| How to Use | Powder: 1/4 tsp with honey before meals. Often taken with other herbs to enhance absorption. |
| Caution | Very heating. Avoid in Pitta conditions, acidity, ulcers, pregnancy. Strong formula. |
Trikatu (Three Pungents) (त्रिकटु)
| Sanskrit | त्रिकटु (Trikatu) | Scientific | Combination of Pippali, Pipali Mool, and Shunthi |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta in excess | Taste (Rasa) | Pungent, Warming |
| Dosage | 250-500mg powder, 1-2 times daily before meals, or 1/4 to 1/2 teaspoon in honey | Available As | Powder, Capsule, Herbal Ghee, Tea Mix |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive stimulant that ignites agni (digestive fire) and improves metabolism. Clears congestion and supports respiratory health. Enhances absorption of other herbs and nutrients. |
| How to Use | Mix powder with honey, ghee, or warm water before meals. Can be incorporated into soups, herbal teas, or taken with digestive herbal formulations. |
| Caution | Avoid in cases of high Pitta, ulcers, or inflammatory conditions. Not suitable for pregnant women or those with sensitive digestion. |
Trillium (त्रिफला का एक घटक)
| Sanskrit | Rakta Chandan | Scientific | Paris polyphylla |
| Dosha Effect | Balances Pitta and Kapha | Taste (Rasa) | Bitter, Astringent |
| Dosage | 1/2-1 teaspoon powder once daily or as part of a formulation | Available As | Powder, Dried Rhizome, Decoction, Herbal Formula |
| Aspect | Details |
|---|---|
| Benefits | Trillium (Paris polyphylla) is used in Ayurvedic formulations to support blood health and reduce inflammation. It has hemostatic properties that help control excessive bleeding and supports wound healing. The herb is also beneficial for managing skin conditions and supporting immune function. |
| How to Use | Typically taken as a decoction prepared by simmering the rhizome in water, or as a powder mixed with warm water. Can also be incorporated into herbal formulations. Usually combined with other herbs for optimal efficacy. |
| Caution | Should be sourced from reputable suppliers to ensure authenticity. Avoid self-medication; consult an Ayurvedic practitioner. Not recommended for prolonged use without professional guidance. |
Triphala (त्रिफला)
| Sanskrit | Triphala | Scientific | Emblica/Terminalia mix |
| Dosha Effect | Balances all three doshas | Taste (Rasa) | All six tastes |
| Dosage | 500mg-1g powder or 1-2 tablets daily | Available As | Powder, tablet, capsule, liquid |
| Aspect | Details |
|---|---|
| Benefits | Digestion, detox, constipation relief, immunity, eye health, weight management |
| How to Use | 1/2 tsp powder in warm water before bed. Or 2 tablets after dinner. |
| Caution | May cause loose stools initially. Avoid during pregnancy. Reduce dose if diarrhea. |
Triphala (Three Fruits) (त्रिफला)
| Sanskrit | त्रिफला (Triphala) | Scientific | Combination of Terminalia bellirica, Terminalia chebula, and Phyllanthus emblica |
| Dosha Effect | Balances all three doshas equally | Taste (Rasa) | Sour, Astringent, Sweet, Bitter |
| Dosage | 1/4 to 1 teaspoon powder nightly, or 500-1000mg capsule daily | Available As | Powder, Capsule, Tablet, Churna, Tea, Decoction, Guggul, Extract |
| Aspect | Details |
|---|---|
| Benefits | Gentle and complete digestive system cleanser that supports regular bowel movements without harsh purging. Rejuvenates the eyes and improves vision. Powerful detoxifier that removes excess toxins while maintaining digestive integrity. |
| How to Use | Mix powder with warm water and drink at night before bed. Can be taken as a decoction or in capsule form. Start with small amounts and gradually increase. |
| Caution | Those with very weak digestion should start with small amounts. Avoid in severe diarrhea or debility. |
Triphala Berry (त्रिफला)
| Sanskrit | Triphala | Scientific | Terminalia chebula, Terminalia bellerica, Phyllanthus emblica |
| Dosha Effect | Balances all three doshas (Vata, Pitta, and Kapha) | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1-2 teaspoons powder daily or 500-1000mg capsule once or twice daily | Available As | Powder, Capsule, Tablet, Tea, Liquid Extract |
| Aspect | Details |
|---|---|
| Benefits | Triphala is a gentle laxative that promotes healthy digestion and detoxification without harsh effects. It strengthens the digestive system, improves nutrient absorption, and supports natural elimination. Regular use enhances overall immunity and rejuvenates body tissues. |
| How to Use | Mix 1 teaspoon of Triphala powder with warm water and drink at night before bed, or take as a capsule. For best results, consume with warm water on an empty stomach. Can also be steeped as a tea for 5-10 minutes. |
| Caution | Avoid during pregnancy and in cases of severe diarrhea or weak digestion. May cause mild looseness initially. |
Triphala Berryu (त्रिफला)
| Sanskrit | त्रिफला | Scientific | Combination of Terminalia bellirica, Terminalia chebula, Phyllanthus emblica |
| Dosha Effect | Balances all three doshas (Vata, Pitta, and Kapha) | Taste (Rasa) | Bitter, Sour, Astringent |
| Dosage | 1-2 tsp powder once or twice daily with warm water | Available As | Powder, Tablet, Capsule, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive aid and natural cleanser supporting healthy elimination. Balances all three doshas and promotes longevity. Strengthens tissues and enhances nutrient absorption. |
| How to Use | Mix powder with warm water and consume in the evening or early morning. Can be taken as a decoction or as tablets. |
| Caution | May cause loose stools initially; reduce dosage if needed. Avoid if severely depleted or dehydrated. |
Triphala Churna (त्रिफला चूर्ण)
| Sanskrit | Triphala | Scientific | Terminalia bellirica, Terminalia chebula, Phyllanthus emblica |
| Dosha Effect | Balances all three doshas, especially Vata and Pitta | Taste (Rasa) | Sour, Bitter, Astringent |
| Dosage | 1-2 teaspoons (3-6 grams) once or twice daily | Available As | Powder, Capsule, Tablet, Churna |
| Aspect | Details |
|---|---|
| Benefits | Triphala is a classical Ayurvedic formula that promotes digestive health, natural detoxification, and gentle bowel movement. It strengthens the immune system and supports healthy digestion without causing dependency. |
| How to Use | Mix 1 teaspoon of powder in warm water and drink at night before bed. Can also be taken as a decoction by boiling in water for 5-10 minutes. |
| Caution | May cause loose stools initially; reduce dosage if diarrhea occurs. Avoid during pregnancy. |
Triphala Guggul (त्रिफला गुग्गुल)
| Sanskrit | Triphala Guggulu | Scientific | Commiphora mukul with Triphala |
| Dosha Effect | Balances all three doshas | Taste (Rasa) | Bitter, Astringent, Pungent |
| Dosage | 1-2 tablets twice daily, or 1/2 teaspoon of powder twice daily | Available As | Tablet, Capsule, Powder |
| Aspect | Details |
|---|---|
| Benefits | Triphala Guggul combines the detoxifying properties of Triphala with the anti-inflammatory benefits of Guggul to support joint health, reduce inflammation, and promote healthy weight management. It strengthens tissues and supports circulation while gently cleansing accumulated toxins. |
| How to Use | Take Triphala Guggul tablets with warm water once or twice daily after meals. It can also be taken as powder mixed with warm water. |
| Caution | Generally safe; may cause mild stomach upset initially. Not recommended during pregnancy without professional guidance. |
Triphala with Sesame (त्रिफला सीसम)
| Sanskrit | Triphala Taila | Scientific | Terminalia chebula, Terminalia bellirica, Emblica officinalis with Sesamum indicum |
| Dosha Effect | Balances Vata, Pitta, and Kapha; nourishing and grounding | Taste (Rasa) | Sweet, Astringent, Sesame adds warmth |
| Dosage | 1-2 tsp Triphala powder mixed with 1 tsp sesame oil, taken internally once daily, or applied externally 3-4 times weekly | Available As | Powder, Oil, Combination Paste, Capsule |
| Aspect | Details |
|---|---|
| Benefits | This combination leverages Triphala's detoxifying properties while sesame oil nourishes tissues and enhances absorption. It supports digestive health, joint mobility, and skin vitality while promoting overall tissue rejuvenation. |
| How to Use | Mix Triphala powder with sesame oil to create a paste and massage into joints and muscles. Alternatively, consume Triphala with sesame oil massage for Abhyanga (oil massage). |
| Caution | Not recommended during acute inflammation or high fever. Pregnant women should consult their healthcare provider before use. |
Tulsi (तुलसी)
| Sanskrit | Tulasi | Scientific | Ocimum sanctum |
| Dosha Effect | Reduces Kapha & Vata, balances Pitta | Taste (Rasa) | Pungent, Bitter |
| Dosage | 3-5g dried herb or 300mg extract daily | Available As | Fresh leaves, dried powder, tea, capsule, juice |
| Aspect | Details |
|---|---|
| Benefits | Immunity, respiratory health, stress relief, blood sugar, anti-bacterial, anti-viral |
| How to Use | Tea: 5-6 leaves in hot water. Chew 2-3 leaves morning on empty stomach. |
| Caution | May slow blood clotting. Avoid excess during pregnancy. |
Tulsi (Krishna Variety) (तुलसी)
| Sanskrit | तुलसी | Scientific | Ocimum tenuiflorum var. krishna |
| Dosha Effect | Balances Kapha and Vata, may slightly aggravate Pitta in excess heat | Taste (Rasa) | Pungent, Bitter, Slightly Sweet |
| Dosage | 1-2 teaspoons dried leaves for tea, 2-3 times daily, or 5-10 fresh leaves | Available As | Fresh Leaf, Dried Leaf, Tea, Powder, Extract |
| Aspect | Details |
|---|---|
| Benefits | Powerful immune enhancer and respiratory support herb with antimicrobial properties. Reduces fever and supports healthy inflammation response. Protects against environmental stress and promotes mental clarity. |
| How to Use | Drink as herbal tea by steeping fresh or dried leaves in hot water. Can be chewed fresh or added to warm milk in the evening. |
| Caution | Generally safe; pregnant women should consult practitioner before extended use |
Turmeric Enhanced (हल्दी संवर्धित)
| Sanskrit | Haridra Yukta | Scientific | Curcuma longa with Boswellia serrata |
| Dosha Effect | Balances all three doshas with emphasis on Pitta and Kapha | Taste (Rasa) | Bitter, Pungent, Warm |
| Dosage | 1/2-1 teaspoon powder twice daily or 500-750mg capsules twice daily with food | Available As | Powder, Capsules, Golden Milk Mix, Tablets, Oil |
| Aspect | Details |
|---|---|
| Benefits | A comprehensive anti-inflammatory formula that supports joint health, mobility, and systemic inflammation management. Enhances digestion and supports healthy liver and immune function. |
| How to Use | Mix 1/2-1 teaspoon in warm milk with a pinch of black pepper and ghee for better absorption. Can also be taken as a powder or capsule with meals. |
| Caution | Those with bile duct obstruction or excessive bleeding should avoid. May cause mild stomach upset if taken without food. |
Udichya (उदीच्य)
| Sanskrit | उदीच्यम् | Scientific | Desmodium gangeticum |
| Dosha Effect | Balances Vata and Pitta, may slightly increase Kapha | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1 tsp powder daily or 30-50ml decoction once or twice daily | Available As | Powder, Dried Root, Decoction, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Supports liver health and detoxification processes. Beneficial for respiratory conditions and chronic cough. Traditionally used to enhance digestion and appetite. |
| How to Use | Prepare as a decoction by boiling roots with water. Mix powder with warm milk or ghee. Can be consumed as a herbal tea. |
| Caution | Generally safe but use with caution in sensitive digestive systems; not recommended for prolonged use without guidance |
Ushira (उशीर)
| Sanskrit | Uśīra | Scientific | Vetiveria zizanioides |
| Dosha Effect | Balances Pitta and Kapha, grounding for Vata | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 1 cup decoction twice daily or 2-3 ml oil for massage | Available As | Powder, Decoction, Oil, Extract |
| Aspect | Details |
|---|---|
| Benefits | Cooling and calming herb used to reduce excessive heat in the body and support skin health. Promotes urinary health and helps maintain normal body temperature. Traditional support for emotional balance during stressful times. |
| How to Use | Prepare as a cooling decoction by simmering root in water, or use as an oil for massage. Can be mixed into summer beverages or taken as a standardized extract. |
| Caution | Safe for most individuals; those with excess Vata should use with warm water or added warming herbs. |
Vacha (Calamus) (वच)
| Sanskrit | Vacha | Scientific | Acorus calamus |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent, Bitter |
| Dosage | 250-500mg powder daily | Available As | Powder, tablet, paste |
| Aspect | Details |
|---|---|
| Benefits | Speech disorders, memory, stuttering, epilepsy, digestion, respiratory congestion |
| How to Use | Powder: 1/4 tsp with honey. Paste: apply on forehead for headache. |
| Caution | Not for pregnant women. Can cause vomiting in excess. Use small doses. |
Vamsha Rochana (वंशरोचन)
| Sanskrit | वंशरोचनम् | Scientific | Bambusa arundinacea |
| Dosha Effect | Balances all three doshas, especially Pitta and Kapha | Taste (Rasa) | Bitter, Astringent, Sweet |
| Dosage | 500mg to 1 gram powder daily with honey or ghee | Available As | Powder, Extract, Silica Supplement, Capsule |
| Aspect | Details |
|---|---|
| Benefits | Excellent silica source supporting bone and connective tissue health. Reduces burning sensations and cools the digestive system. Traditionally used for respiratory support and bronchial health. |
| How to Use | Mix powder with honey and consume directly or dissolve in warm milk. Can be added to herbal teas. Take with ghee for enhanced absorption. |
| Caution | Should be sourced from pure, authenticated sources; may cause dryness in excess if Vata-dominant individuals use without proper balancing |
Varanadi Churna (वरणादि चूर्ण)
| Sanskrit | वरणादि चूर्ण | Scientific | Crataeva nurvala |
| Dosha Effect | Balances Kapha and Vata, promotes urinary health | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-2 tsp powder twice daily or 1 gram powder twice daily | Available As | Powder, Capsule, Decoction |
| Aspect | Details |
|---|---|
| Benefits | Urinary system tonic that supports healthy bladder and kidney function with specific benefits for stone dissolution. It reduces excessive urination, strengthens the genitourinary system, and improves overall urinary tract health. |
| How to Use | Take 1-2 teaspoons of powder with warm water twice daily on an empty stomach. Best taken in the morning and evening. |
| Caution | Pregnant women should avoid; monitor electrolyte balance during extended use. |
Varanadi Tail (वारणादि तैल)
| Sanskrit | Varanadi Taila | Scientific | Crataeva religiosa and other herbs |
| Dosha Effect | Balances Vata, supports joint and bone health | Taste (Rasa) | Bitter, Pungent, Warming |
| Dosage | 2-3 tablespoons for massage application daily as needed | Available As | Oil, Medicated Oil |
| Aspect | Details |
|---|---|
| Benefits | Warming oil that supports joint mobility and reduces pain from arthritis and stiffness. Strengthens bones and connective tissues while improving circulation. Excellent for massage therapy and therapeutic warmth. |
| How to Use | Apply warm oil to affected joints and massage gently for 10-15 minutes, 1-2 times daily. Can also be used in warm compresses. |
| Caution | Avoid on open wounds; not for internal use without professional guidance |
Varun Bark (वरुण छाल)
| Sanskrit | Varun | Scientific | Crataeva religiosa |
| Dosha Effect | Balances Vata and Kapha, supports urinary system | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-2 tsp powder twice daily or 3-6g decoction twice daily | Available As | Powder, Decoction, Bark, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Excellent for urinary health, supporting the breakdown and elimination of kidney stones and urinary calculi. Reduces urinary tract inflammation and promotes healthy urine flow. Also beneficial for liver and spleen function. |
| How to Use | Prepare as a decoction by simmering bark in water for 10-15 minutes, or take powder mixed with warm water. Best consumed on an empty stomach. |
| Caution | Generally safe; should be avoided in pregnancy. May cause mild irritation in very sensitive individuals. |
Varuna (Varuna)
| Sanskrit | Varuna | Scientific | Crateva nurvala |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-2 tsp powder daily or 30-60ml decoction twice daily | Available As | Powder, Decoction, Capsule, Bark, Oil |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy urinary tract and kidney function. Beneficial for water retention and edema. Traditionally used for stone conditions. |
| How to Use | Decoction from bark consumed regularly. Can be combined with punarnava for enhanced urinary support. Best taken with warm water in morning. |
| Caution | Should be used cautiously in high Pitta. Prolonged use requires professional guidance. |
Varuna Bark (वरुण)
| Sanskrit | वरुण | Scientific | Crataeva magna |
| Dosha Effect | Balances Kapha and Pitta, may aggravate Vata | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | 1-2 tsp powder twice daily or 30-60 ml decoction twice daily | Available As | Powder, Bark, Capsule, Decoction, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy urinary and reproductive function. Helps dissolve calculi and reduces urinary tract inflammation. Traditionally used for kidney and bladder health and to promote healthy micturition. |
| How to Use | Prepare decoction by boiling bark in water, or take powder mixed with warm water. Often combined with other urinary supporting herbs like gokshura. |
| Caution | Avoid in cases of Vata aggravation or severe dryness. Use under supervision for kidney conditions. |
Vasaka (Adhatoda) (वासा)
| Sanskrit | Vasaka | Scientific | Justicia adhatoda |
| Dosha Effect | Reduces Kapha & Pitta | Taste (Rasa) | Bitter |
| Dosage | 10-20ml juice or 500mg tablet twice daily | Available As | Juice, powder, tablet, syrup (Vasavaleha) |
| Aspect | Details |
|---|---|
| Benefits | Asthma, bronchitis, cough, tuberculosis support, bleeding disorders, respiratory health |
| How to Use | Juice: 10-20ml with honey. Decoction: boil leaves. Syrup: Vasavaleha. |
| Caution | Bitter. Avoid during pregnancy. May enhance blood-thinning effects. |
Vatsa Nabhi (वत्सनाभी)
| Sanskrit | Vatsanabhih | Scientific | Aconitum ferox |
| Dosha Effect | Balances Vata, may aggravate Pitta if misused | Taste (Rasa) | Pungent, Bitter, Hot |
| Dosage | Only as part of formulated medicines under professional guidance, typically 50-125 mg | Available As | Prepared formulation only, Tablet, Medicated oil |
| Aspect | Details |
|---|---|
| Benefits | A powerful analgesic herb traditionally used in Ayurvedic medicine to manage pain and inflammation. It supports joint health and is used to address various pain conditions when properly prepared. |
| How to Use | Must be used only in properly formulated Ayurvedic preparations under expert guidance. Never use raw herb. Take as directed in prepared formulations. |
| Caution | Highly toxic if improperly prepared; must be used only under qualified Ayurvedic practitioner supervision. Avoid during pregnancy, nursing, and in sensitive individuals. |
Vibhitaka (विभीतक)
| Sanskrit | Vibhitaka | Scientific | Terminalia chebula var. citrina |
| Dosha Effect | Balances Vata and Kapha, promotes digestion | Taste (Rasa) | Astringent, Sweet |
| Dosage | 1/2-1 teaspoon powder once daily or 500mg capsule daily | Available As | Powder, Capsule, Decoction, Tablet |
| Aspect | Details |
|---|---|
| Benefits | Supports eye health and vision clarity, particularly beneficial for maintaining retinal health. Also promotes healthy digestion and bowel regularity. |
| How to Use | Consume as powder mixed with ghee or take as decoction with honey. Best taken in evening before bed for overnight cleansing. |
| Caution | Generally very safe; avoid in cases of severe constipation without additional herbs. |
Vibhitaki (विभीतकी)
| Sanskrit | Vibhitaki | Scientific | Terminalia bellirica |
| Dosha Effect | Reduces Kapha & Pitta | Taste (Rasa) | Astringent |
| Dosage | 1-3g powder daily | Available As | Powder, tablet, part of Triphala |
| Aspect | Details |
|---|---|
| Benefits | Respiratory health, eye health, hair growth, cholesterol, digestive cleansing |
| How to Use | Part of Triphala. Powder: 1/2 tsp with honey for respiratory issues. |
| Caution | May cause dryness if taken in excess. Best taken as part of Triphala combination. |
Vidanga (विडंग)
| Sanskrit | Vidanga | Scientific | Embelia ribes |
| Dosha Effect | Reduces Kapha & Vata | Taste (Rasa) | Pungent, Astringent |
| Dosage | 1-3g powder daily | Available As | Powder, tablet |
| Aspect | Details |
|---|---|
| Benefits | Intestinal worms, flatulence, skin diseases, weight management, digestive stimulant |
| How to Use | Powder: 1/2 tsp with honey after meals. Decoction: boil in water. |
| Caution | Avoid during pregnancy. May interact with diabetes medications. |
Vidara (विदार)
| Sanskrit | Vidarah | Scientific | Luffa acutangula |
| Dosha Effect | Balances Kapha and Vata, may aggravate Pitta | Taste (Rasa) | Bitter, Pungent |
| Dosage | 1-2 teaspoons powder daily or as herbal tea twice daily | Available As | Dried Herb, Powder, Decoction, Extract |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy immune response and natural detoxification through lymphatic system stimulation. Traditionally used for skin health and tissue purification. Enhances circulation and supports respiratory wellness. |
| How to Use | Prepare as herbal decoction, powder mixed with water, or incorporate into soups and broths. Can be combined with other immunity-supporting herbs. Consume warm for best benefits. |
| Caution | Avoid during high Pitta conditions or acute inflammation. Use with caution in weak digestion. |
Vidari (विदारी)
| Sanskrit | विदारीकन्दम् | Scientific | Pueraria tuberosa |
| Dosha Effect | Balances Vata and Pitta, nourishing for all doshas | Taste (Rasa) | Sweet, Slightly Bitter, Cooling |
| Dosage | 1-2 tsp powder daily with warm milk and ghee | Available As | Powder, Dried Tuber, Paste, Herbal Formulation |
| Aspect | Details |
|---|---|
| Benefits | Highly nutritious tuber supporting strength and energy levels. Excellent for reproductive health and vitality enhancement. Traditionally used to support lactation and breast health. |
| How to Use | Prepare as a powder and mix with warm milk and ghee for maximum benefit. Can be cooked as part of herbal rice recipes. Use in nourishing herbal pastes. |
| Caution | Heavy and may increase Kapha if consumed in excess; individuals with weak digestion should use with warming spices |
Vidari Kand Root (विदारीकंद)
| Sanskrit | विदारीकन्द | Scientific | Puromyrica vidalriorum |
| Dosha Effect | Balances Vata and Pitta, sweet and nourishing | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 1-2 tsp powder once or twice daily with warm milk | Available As | Powder, Capsule, Root, Decoction, Milk preparation |
| Aspect | Details |
|---|---|
| Benefits | Primary rejuvenative root that nourishes and rebuilds tissues (dhatus). Supports reproductive health, enhances vitality, and promotes longevity. Traditionally used for recovery from illness and to increase strength and stamina. |
| How to Use | Prepare as a milk decoction by simmering powdered root in milk for 10 minutes. Can be mixed with ghee and honey for enhanced absorption and palatability. |
| Caution | Generally safe; may cause heaviness if taken in excess with kapha-increasing foods. Best taken with digestive spices. |
Vidarikand (विदारीकन्द)
| Sanskrit | विदारीकन्दम् | Scientific | Ipomoea mauritiana |
| Dosha Effect | Balances Vata and Pitta, slightly warming to Kapha | Taste (Rasa) | Sweet, Bland |
| Dosage | 1-2 tsp powder daily with warm milk or as a nourishing dish | Available As | Powder, Dried Root, Herbal Paste, Supplement |
| Aspect | Details |
|---|---|
| Benefits | Supports rejuvenation and restoration of tissues throughout the body. Promotes vitality and physical strength in weakened or debilitated states. Traditionally used in Rasayana therapies for longevity. |
| How to Use | Prepare as a powder and consume with warm milk and natural sweetener. Can be made into a nourishing porridge. Mix with ghee for enhanced tissue nourishment. |
| Caution | Very heavy to digest; should be used with digestive spices like ginger; avoid in cases of severe congestion or obesity |
Vidarikand Root Extract (विदारीकंद रूट एक्सट्रैक्ट)
| Sanskrit | Vidarikhanda Mula Sara | Scientific | Pueraria tuberosa extract |
| Dosha Effect | Balances Vata and Pitta, neutral to Kapha | Taste (Rasa) | Sweet, Slightly Bitter |
| Dosage | 500mg to 1000mg extract daily in divided doses | Available As | Liquid Extract, Concentrated Powder, Capsule |
| Aspect | Details |
|---|---|
| Benefits | The concentrated extract form of Vidari Kand provides enhanced bioavailability and potency. It is particularly beneficial for tissue nourishment, reproductive health, and post-recovery rejuvenation. |
| How to Use | Mix 1/2 to 1 teaspoon of extract with warm milk or water. Can be taken once or twice daily depending on individual constitution and health needs. |
| Caution | More concentrated than powder form; start with lower doses. Avoid if experiencing digestive weakness or high Kapha. |
Vishnukranta (Vishnukranta)
| Sanskrit | Vishnukaranta | Scientific | Evolvulus alsinoides |
| Dosha Effect | Balances Vata and Pitta, supports nervous system | Taste (Rasa) | Bitter, Astringent, Cooling |
| Dosage | 1-2 teaspoons of powder twice daily with warm milk | Available As | Powder, Decoction, Fresh Plant, Dried Herb |
| Aspect | Details |
|---|---|
| Benefits | Powerful brain tonic used to enhance memory and mental clarity. Supports nervous system function and helps reduce anxiety and stress. Traditionally used in cognitive enhancement formulations. |
| How to Use | Prepare as a decoction or consume as a powder mixed with warm milk or ghee. Can be used fresh or dried. |
| Caution | Those with significant Vata imbalance should use cautiously. Best taken with grounding foods. |
Vriddhadaru (वृद्धदारु)
| Sanskrit | Vṛddhadāru | Scientific | Argyreia speciosa |
| Dosha Effect | Balances Vata and Kapha, may aggravate Pitta | Taste (Rasa) | Sweet, Astringent |
| Dosage | 500-1000mg powder once daily or 1 tsp with warm milk | Available As | Powder, Medicated ghee, Decoction |
| Aspect | Details |
|---|---|
| Benefits | A rejuvenating herb that strengthens the nervous system and promotes healthy aging. Supports cognitive function and enhances mental clarity. Beneficial for arthritis and joint health. |
| How to Use | Take 1/2 to 1 teaspoon of powder with warm ghee or milk once daily, preferably in the evening. Can be incorporated into medicinal ghees. |
| Caution | Generally safe; those with high Pitta should use moderately. Not recommended during acute inflammation. |
Vrihat Vanga (वृहत् वंग)
| Sanskrit | Vrihat Vanga | Scientific | Tin (Stannum) |
| Dosha Effect | Balances Vata and Kapha, may increase Pitta | Taste (Rasa) | Pungent, Bitter |
| Dosage | 125-250mg within prescribed herbal formulations only | Available As | Powder in Herbal Formulations only |
| Aspect | Details |
|---|---|
| Benefits | Rare mineral used in specialized Ayurvedic formulations to support metabolic function and tissue strengthening. Enhances the potency of herbal combinations and supports vitality. |
| How to Use | Used only in professional herbal formulations under expert supervision. Never consumed as a standalone supplement. |
| Caution | Strictly for use under qualified Ayurvedic practitioner supervision only. Self-administration is not recommended. |
Vyaghri (Vyaghri, Kantakari)
| Sanskrit | Vyaghri | Scientific | Solanum jacquinii |
| Dosha Effect | Balances Kapha and Pitta, may aggravate Vata | Taste (Rasa) | Pungent, Bitter |
| Dosage | 1-2 tsp powder daily or 30-45ml decoction twice daily | Available As | Powder, Decoction, Capsule, Dried Herb |
| Aspect | Details |
|---|---|
| Benefits | Excellent respiratory support and cough relief. Helps clear congestion and supports healthy lungs. Beneficial for asthma and bronchial conditions. |
| How to Use | Decoction from dried plant parts taken warm. Can be combined with honey and ginger for enhanced effect. Often used in traditional respiratory formulations. |
| Caution | Should be avoided in high Vata conditions. Prolonged use should be monitored. |
White Peony Root (सफेद पिओनी)
| Sanskrit | Shveta Pushpa Mool | Scientific | Paeonia lactiflora |
| Dosha Effect | Balances Vata and Pitta, nourishes blood and feminine tissues | Taste (Rasa) | Bitter, Astringent, Slightly Sweet |
| Dosage | 1-2 tsp powder twice daily, or 500mg capsule twice daily with warm water | Available As | Dried root, Powder, Capsule, Decoction, Herbal combination |
| Aspect | Details |
|---|---|
| Benefits | Supports healthy blood circulation and nourishes the liver and uterus. Particularly beneficial for women's health, menstrual regularity, and emotional balance. Aids muscle tension relief and supports cognitive function. |
| How to Use | Prepare as decoction by simmering root in water for 15-20 minutes. Can be combined with other tonics or taken as powder mixed in warm liquid. |
| Caution | Use cautiously in cases of weak digestion or loose stools. May interact with blood-thinning medications. |
Yavani (यवानी)
| Sanskrit | Yavanī | Scientific | Trachyspermum copticum |
| Dosha Effect | Balances Vata and Kapha, increases Pitta in excess | Taste (Rasa) | Bitter, Pungent, Astringent |
| Dosage | ½ to 1 tsp roasted seeds with warm water after meals, or as spice in cooking | Available As | Seeds, Powder, Oil, Spice |
| Aspect | Details |
|---|---|
| Benefits | Powerful digestive stimulant that relieves gas, bloating, and intestinal discomfort. Supports healthy digestion of heavy or difficult-to-digest foods. Antimicrobial and helps prevent food fermentation. |
| How to Use | Toast seeds lightly before use and add to warm water for a quick digestive aid. Can also be chewed directly or added to cooked foods. |
| Caution | Avoid excessive use in high Pitta conditions or during pregnancy. |